An ancient practice for vitality that will build your strength and stamina. The Five Tibetan Rites The Five Tibetan Rites An Ancient Vitality Practice to Build Strength & Stamina Rite 1. Standing Circles Stand erect with arms outstretched with palms facing down. Fix your eyes on a point to use to count your repetitions. Begin to spin in a clockwise direction. Allow your breath to be strong. Complete 3 to 21 circles. Rite 2. Double Leg Lifts Lie on your back with your arms at your sides. INHALE and lift both legs to 90*. At the same time, raise your head and tuck your chin to your chest. EXHALE as you bring head and legs down. Breath is deep with rhythm. Repeat 3 to 21x. Rite 3. Camel Flow Start in a kneeling posture with your torso erect and the chin tucked into the chest. INHALE and come into full camel with your hands on your feet. Shoulders are pushing the heart open. The head moves up and back with the body. If you are new to camel, please modify this practice by placing your hands on your lower back to support the arch of the spine. EXHALE and return to the erect posture with chin tucked into your chest. Repeat 3- 21x. Rite 4. Reverse Table Lifts Sit on buttocks with the legs straight out in front of you. Palms are facing forward with your hands on the floor at your sides. The torso is erect and the spine straight. INHALE, lift your buttock and raise your torso into reversed table pose. Allow the head to relax backwards. EXHALE and bring your buttocks down with the spine straight and the chin tucked into the chest. Repeat with rhythm. 3 - 21x. Rite 5. Down Dog to Up Dog Flow Begin in child's pose. INHALE and press back into Down Dog with the feet hip width and the hands under the shoulders pressing strongly into the earth. Use the strength of the navel to EXHALE and move directly into Up Dog. The legs are strong and lifted off the floor. INHALE and flow back into down dog. Repeat 3 to 21x.

An Energy Attunement & Activation Intensive to uplevel your entire energy system, clear karma, heal trauma, and to step into new positive potentials. The Evolving Usui Reiki Curriculum Evolving Usui Level III Reiki Master Attunements & Training Saturday, August 17th from 1pm to 5pm and Sunday, August 18th from 2pm to 5pm Reiki Level I & Level II Attunements & Training Early 2025 The times are calling for us to step into higher vibrational living. This transformative energy intensive will heal the past, bless the present and expand your future with positive potential. Energywork is a technology that needs to be learned and practiced. Mastery comes through experience. I invite you to join me on this amazing journey where we will utilize tools and techniques from several wisdom traditions to clear your channels and attune you to higher vibrational healing energies. Raise your vibrational frequency Empower your energy practice Elevate your purpose You can expect to experience sacred ceremonial practices that include... Guided Initiations, Attunements and Activations Level I & II 3 UsuiReiki Symbols 3 Karuna Symbols 3 Tibetan Symbols 3 Mantras Master Level III Usui Master Symbol Master Symbols from Karuna & Tibetan Traditions The attunements will create open channels within your energetic system that will result in Awakening, Healing & Transformation Experiences. This can be a truly life-changing experience. A manual is provided. Registration is required. Level I & II Investment: $222.00 Master Level Investment: $333.oo No experience is necessary for level I & II. If you have taken Reiki with another teacher, please understand that this training is a self-attunement process. It is different from other trainings that are available. I have been a Reiki Master for 25 years and a Reiki Master Teacher for 15 years. I have studied many forms of energy medicine and integrate this wisdom into the training. Level I & II is required for the Level III Master Training. My training is unique and we will need to verify if you are prepared for the Master Attunements. You can contact me if you would like to participate. Please dress in loose, comfortable clothing. Bring a yoga mat, a water bottle, and a journal. REGISTRATION AND PREPARATION IS REQUIRED. To prepare, please eat a clean diet rich in high vibrational fruits, vegtables and plant protein. It is best to avoid artificial ingredients, preservatives, alcohol, caffeine, and drugs. To support the 21-day attunement integration, choose high vibrational foods, people, and places. Purify and protect your nervous system by avoiding stimulants, alcohol and drugs.

Grace through change with well researched meditation that helps maintain your memory and mental well-being. Kirtan Kriya Kirtan Kriya has been the subject of numerous studies, many supported by the Alzheimer's Research and Prevention Foundation, which indicate significant benefits, particularly for brain health and stress management. Improved Brain Function: Research shows Kirtan Kriya increases cerebral blood flow to vital areas of the brain, including the frontal lobe and posterior cingulate gyrus, which are linked to attention, focus, and memory retrieval. Memory Enhancement: Studies have demonstrated improvements in mood and visuospatial memory performance in individuals with mild cognitive decline. Stress and Mood Regulation: The practice is highly effective at reducing stress (lowering cortisol levels), alleviating anxiety, tension, depression, and fatigue, while also increasing energy levels and improving sleep quality. Cellular Health: One notable UCLA study found that regular practice of Kirtan Kriya increased telomerase activity (an enzyme associated with cellular longevity) by 43%, suggesting a potential impact on the aging process at a cellular level. kirtan Kriya Grace through Change Meditation Mantras are powerful tools for restructuring the subconscious mind and transforming one’s karma. SAT NAM and its derivative SA TA NA MA are the two essential mantras used in Kundalini Yoga to focus the mind and expand one’s potential for transformational change. This mantra is a panch shabd, which refers to a mantra with five sound currents. S,T,N, M and A. When we chant SA TA NA MA, we imprint the evolutionary code of the universe into our human psyche. SA is the beginning, infinity, the totality of everything that ever was, is or will be. TA is life, existence and creativity that manifests from infinity. NA is death, change and the transformation of consciousness. MA is rebirth, regeneration and resurrection which allows us to consciously experience the joy of the infinite. Steps: 1. Come into a comfortable seated position. If seated in a chair, have both feet flat on the earth. Make sure that the spine is long and supported by the root. 2. Chant the mantra as you touch thumb to fingertip. Start with the thumb to index fingertip and chant Sa. Continue with the thumb to middle fingertip and chant Ta. Touch the thumb to the ring fingertip and chant Na. Finally touch the thumb to the pinkie fingertip and chant Ma. 3. Visualize consonants coming in the crown and vowel going out of the 3rd eye in an L. (This is an advanced step. It is not required.) 4. For an 11-minute practice, chant aloud for 2 minutes, whisper for 2 minutes, silently chant for 3 minutes, whisper for 2 minutes and chant aloud for 2 minutes. 5. For a 31-minute practice, you chant the mantra aloud with the changing mudra for 5 minutes. Then you chant it in a whisper for 5 minutes. The mantra is then vibrated silently for 11 minutes. Then it is whispered for 5 minutes and chanted aloud for the final 5 minutes. 6. To complete the practice, inhale the breath, suspend it and raise and shake your arms. Repeat two more times. Benefits: SA TA NA MA is so primal that its impact on our psyche is said to be “like splitting an atom”. The power of this mantra comes from the fact that it rearranges the subconscious mind at the most elementary level. It has the power to break habits and addictions because it accesses the level of the mind where habits are created. Click Here for 12 Minutes Mantra Recording Click Here for 31 Minutes Mantra Recording

tapping to Transform Last night, I was sleeping, I dreamt -marvelous error!- that I had a beehive here inside my heart. And golden bees were making white combs and sweet honey from my old failures. - - Antonio Machado tapping to Transform Genuine transformation requires a willingness to acknowledge, clear and reprogram the conscious and unconscious minds. It has been said that we are 90% unconscious and that the unconscious mind is one million times more powerful than the conscious mind. Tapping empowers us to access our unconscious mind so that we can clear and release that which is limiting our harmony, health and happiness. Meridian Tapping is a wonderfully effective self-healing tool. When it is used regularly, it becomes a life tool that you can draw from whenever you need to clear blocks, fears, traumas addictions and limitations. I have utilized tapping in my personal and professional practice for eleven years. This Meridian Tapping process has been impacted by the works of Bruce Lipton M.D., Gregg Braden, Nick Ortner, David Feinstein, Gary Craig, Dr. Joe Dispenza and Bessel Van der Kolk M.D. Tapping can be used individually and in small groups. In this gathering, each participant will be invited to share their issues and intentions in order to create a communal tapping experience that will support and bless each and all. Click here for more information on Meridian Tapping The important thing is this: to be able at any moment to sacrifice what we are for what we could become. -Charles DuBois the tapping Process Tapping Points The Crown The Inside Eyebrow Point The Corner Eye Point (tap on bone at corner of eye) The Under Eye Point (tap under pupil on the bone) The Nose Point (tap on the indent above your lip) The Chin Point (tap under the lip at center) The Collar Bone Point (one inch under “u” shape and one inch to left/right of collarbone) The Under Arm Point (tap approximately 1 hand length under the arm) The Tapping Process To Begin, Create a setup statement of intent. "Even though (State the issue with honesty. This may evolve each time your repeat it) , I now choose (state your desired change) because I deeply and completely love, honor and accept myself." Tap on the karate chop point and rep eat your setup statement three times. Healing Formula Sequence Round One: Acknowledge Issue Round Two: Clear, Release & Forgive Issue Round Three: Affirm your Positive Intention Round Four: Gratitude Tap on the points in the order that they are listed. As you tap, make your statement as listed below following the Healing Formula. It is best to tap at least 7x on each of the points. Round One: Acknowledge Issue "I now choose to acknowledge. ...______." Repeat this statement as you tap on each point. Round Two: Clear, Release & Forgive Issue After acknowledging your issues, forgive and release what needs to be cleared with, "I now choose to release / forgive / clear _________." Continue to clear, until you feel as if you are releasing what is needed. It may take several rounds. You may need to alter your statement as you move through the issue. When you feel clear, fill this open "space" with... Round Three: Affirm your Positive Intention "I now choose to (affirm your positive intention) ________." Continue until you can feel your intention taking root, completing as many rounds as necessary. Round Four: Gratitude For your final round, tap at each point... "I am so grateful." Complete your session Tap on the crown, take a deep breath and make your closing summarizing affirmative statement. "Even though I cleared ______________________ I now choose & I am grateful for ______________ because I deeply and completely love, honor and accept myself." And so it is!

A kundalini yoga meditative kriya that is used to create breakthroughs. It is said that it can make the impossible, possible. Ganpati Kriya Ganpati Kriya is recognized as one of the most effective Kundalini Yoga meditations for achieving dramatic breakthroughs, particularly when you feel stuck or cornered in life. This practice helps you shift your perspective, restore balance, and foster creativity and harmony within yourself. It is said to make the impossible, possible. Ganpati Kriya Kundalini Yoga Meditation for Breakthroughs Posture Begin by sitting in an easy cross-legged position on the floor, or you may choose to sit in a chair with your feet flat on the ground. Maintain a long, upright spine and ensure your root is supportive, providing the foundation for the meditation. Mantra The mantra for Ganpati Kriya is: Sa-Ta-Na-Ma-Ra-Ma-Da-Sa-Sa-Say-So-Hung. This mantra encapsulates the following meanings: Existence, Life, Death, Rebirth, Sun, Moon, Earth, Infinity, I am That Infinity I Belong To and Contain Mudra As you chant each syllable of the mantra, touch your thumb to the corresponding fingertip: Thumb to index fingertip – chant Sa, 2nd time Ra, 3rd time Sa Thumb to middle fingertip – chant Ta, 2nd time Ma, 3rd time Say Thumb to ring fingertip – chant Na, 2nd time Das, 3rd time So Thumb to pinkie fingertip – chant Ma, 2nd time Sa, 3rd time Hung Chant In a monotone or develop your own melody. Eye Gaze: Maintain your gaze with your eyes slightly open—about one-tenth open—looking down and inward toward the tip of your nose. Duration and Focus Continue this meditation for a period ranging from 11 to 62 minutes. To Close the Meditation To conclude, inhale deeply and hold your breath for 30 seconds. During this time, move your body in a slow, twisting and stretching motion, alternating between stretching and tensing all your muscles, from your face, head, and neck down to your toes. Exhale and repeat this ending sequence two more times. Finally, inhale once more and sit calmly, concentrating on the tip of your nose for 20 seconds, allowing yourself to feel completely calm and absolutely still. Symbolism and Benefits This powerful meditation is named after Ganesha, the elephant-headed deity of the Hindu pantheon, who stands as a symbol of stability and prosperity. Ganesha is often depicted with a mouse, representing the capacity to access hidden places and escape from seemingly inescapable situations. Ganpati Kriya is intended for healing, balance, creativity, harmony, and flow. It can be said that this meditation tunes the energy strings that give rise to all phenomena. Ganpati Kriya Mantra Make the Impossible, Possible I have practiced this mantra for over twenty years. I didn't even realize that it had a name. It stayed with me and I used it when I was ill or my vibration was off. It is deeply transformational. Sa Ta Na Ma, Ra Ma Da Sa, Sa Se So Hung Sa = Infinity Ta = Life Na = Death, Transformation Ma = Rebirth Ra = Sun Ma = Moon Da = Earth Sa = Impersonal Infinity Sa Say = Totality of Infinity So = Personal sense of merger and identity Hung = The infinite, vibrating and real Click Here for 12 Minutes Mantra Recording

A collection of sacred energy practices to illumine and enlighten your body, mind and spirit. True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; Yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied. -Aadil Palkhivala A Collection of Sacred Energy Practices to Uplevel, Illumine & Enlighten Saturday, June 22 from 12pm to 2pm Sanctuary Yoga $35 Let us come together to Clear the Clutter Open to New Possibilities Up level & Attune to a higher vibration of you Experience is not required. Please bring a water bottle and a mat. (Both are available, if needed.) I do request that you refrain from any substances that would alter your awareness during our time together. You are welcome to register or drop-in. Payment is due prior to class. Payments by credit card must be made online. Thank You. Register for the gathering Nothing to book right now. Check back soon.

Breathwork, Movement, Mantra & Meditation Yoga on Zoom The power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of your grace and know the truth. -Yogi Bhajan Spiritual Movement & Meditation Kundalini Yoga & Meditation on Zoom Wednesdays Live at 8am starting soon Investment: Love Offering Kundalini Yoga, the yoga of awareness, is an ancient yogic technology that harnesses the energies of the body, emotions, mind and spirit to remove energetic blockages, expand awareness, create energetic and systemic harmony and inspire transformation, peace and positivity. This "householders yoga" encourages resilience and enhance ones' ability to cope with the challenges of our time. During a session, we will use specific movements and postures, conscious breathing (pranayama), eye focus (drishti), mudras (hand positions), mantras and meditations to activate and harmonize the physical, emotional, mental and spiritual energies. My classes are intended for all level of experience and fitness. We will utilize the foundational practices of kundalini yoga to regulate the glandular system, strengthen the nervous system, expand lung capacity, purify the blood and to harmonize the body, mind, and spirit. The physical and mental practices prepare the body for the transformative effects of the meditation. Here is a general idea of what to expect in a class. Tuning In Prayer Pranayam (breathing) Exercise Warm-ups - Yogic movement to warm and prepare the body Kriya -Kundalini Yogic Sets that include movement, breath, mantra and focus Meditation - To bless and expand Closing You do not need to have any experience with yoga or kundalini yoga in order to participate. I will include modifications for the exercises so that they do-able for almost everyone. There are a few things that you may want to have on hand for the best possible experience. Supply List Comfortable Clothing - In Kundalini Yoga, we like to wear natural fiber clothing (cotton or linen) whenever possible. It is nice but not necessary. You will want to wear clothing that is comfortable and that will move with you. During meditation, you may want a sweater, scarf or sweatshirt to keep you warm. Yoga Mat - I love my natural rubber mat. It is 8mm is thick and non-slip. Most yoga mats are 4mm. If you are working on a hard surface, try to get a thicker mat to better support your practice. There are many options available in local stores and on the internet. Meditation Cushion or Yoga Bolster - I have a crescent buckwheat bolster made by PeaceYoga that changed my life. You can remove some of the buckwheat to create the perfect fit. It is available on amazon for $31.99. You will need to have something to support your seat for the best meditation experience. Natural fiber is always the good choice. Small Natural Fiber Blankets or Towels - You can use them to cushion your knees and rolled up under each knee to support your hips while in meditation. Strap - It is good to have a strap for stretching, especially if you are not super flexible. You can also use a towel, a belt, a scarf or anything that you have handy. Water or Tea - You will want to have water or tea available. This yoga involves a great deal of breathwork and your throat or mouth may get dry. It is good to stay hydrated. Journal - You may have an "AHA" moment during meditation. It is nice to have a journal handy to record your experiences. You will need to register in order to get the zoom link . Click on the time under the date in order to activate the form. See you soon! Sign Up for Yoga on Zoom Nothing to book right now. Check back soon. The Kundalini Yoga experience does not mean you have gone into a deep breathless trance and are beyond this world... It integrates your more fully with reality and gives you a broader vision and sensitivity so that you can act more effeciently. -Yogi Bhajan

Spiritually-Centered Intuitive insight on current themes and timing. Awaken to your soul's mission and purpose. Explore your sacred contracts. Receive messages from your Ancestors, Allies & Illumined Beings. Intuitive Visionary Spiritual Counseling As the sun illuminates the moon and stars, so let us illumine one another. -Anonymous A Personalized Consultation Offers... A Pathway to Clarity & Transformation I am able to interpret energetic and Spiritual insights that illuminate the sacred context and positive potential of the opportunities and challenges in your life so that you may more consciously and effectively navigate your path. Receive A Comprehensive Energy Reading The information contained within the chakras, ten energy bodies, energetic flows, sacred axis, and your higher self will provide comprehensive insight into your life in ways that span the everyday to the sacred. Experience Healing Shifts Our work together will create awareness, activations and attunements that will create positive changes on the physical, emotional, intellectual, energetic, and spiritual levels. Reconnect with your Sacred Cosmology My sessions are an opportunity to step into your sacred cosmology of your Higher Self and access new potent potentialities so that you may re-align your life with a path of healing, conscious intention, meaningful purpose, and transformation. Recieve Messages from Ancestors and Spiritual Supporters This is an opportunity to connect with those who have gone before you and those Spiritual Supports who generously extend messages, blessings, and healing. Revelations into your Relationships An overview and explanation of the sacred contracts that are inherent within your personal and professional relationships may be accessed via the chakras, your spiritual supporters and most essentially through connection and communication with your higher self. Understanding Patterns and Past Lives Explore the re-emerging circumstances and repeating patterns that interconnect your present lifetime, other lifetimes, beyond and in-between. This is a wonderful way to check in with the meaning and significance of your circumstances and how your soul is progressing. Expanding Peace and Soul Evolution I have come to understand that this work is transformational. The conscious expansion of your personal perception, understanding and experience of the true capacity of your soul and spirit via your direction connection with the Infinite innately evolves your soul consciousness and instills peace and positivity. It is my honor to share this work with you. In Peace... ~Robin Pay for Your consultation One and Half Hour Consultation Pay $200 One Hour Consultation Pay $150 Schedule Your consultation Comprehensive Intuitive Overview Recommended for new clients - a complete energy overview. 200 US dollars $200 Request to Book Intuitive Counseling Session Visionary Insight & Spiritual Support 150 US dollars $150 Request to Book Thank you for stopping by. Please click on the link below to subscibe to my updates. Subscribe Here

An experiential journey for clarity, awareness and inspired insight. Tarot for the Soul Tarot for the Soul An experiential journey to self-awareness and inspired insight Saturday, October 19th 1pm to 4pm @ Sanctuary Yoga Investment: $55 I have personally practiced, and taught, Tarot for over twenty years. Initially, it was a potent meditation support. Over time, it became a trusted tool that empowers my integrity and raises my consciousness. One essential intention of this class is to help you move above the misuse and misinterpretation associated with tarot so that you may utilize it for spiritual insight and self-awareness. With a sincere heart, tarot can become an effective method for genuine self-awareness and clarity. It is an amazing mechanism to IN TO ME SEE (intimacy) - to truly know yourself and a powerful way to develop your power to see IN TO IT (intuit) -to better understand the elements of a situation. Tarot’s archetypal and elemental imagery symbolize the physical, mental, emotional, energetic, and soul levels of one’s consciousness and Being. When tarot is honored as a spiritual tool, it can be the greatest of truth-tellers. To safely and spiritually utilize this tool, you must center yourself in the sacred. From this perspective, you will be able to create a connection and communication with your energy system, your sacred heart, your spiritual supporters and your higher self. This class will inspire and empower you to safely, ethically and spiritually access this tool in order to connect with the wisdom of your soul. We will utilize a guided spiritually-centered meditation, conscious intentionality and a waite-style tarot deck. A waite-style tarot deck is required for this class. Please bring a journal dedicated to your Tarot for the Soul experience. Saturday, October 19th 1pm to 4pm @ Sanctuary Yoga Investment: $55 Pay for this Class Register for the Class Past Life Explorations Saturday, November 16th from 1pm to 3pm Read More Loading days... 55 US dollars $55 Reserve Your Place

Robin Whitaker is an Intuitive Visionary Spiritual Counselor in Kalamazoo, Michigan. Her insightful consultations inspire soul awareness, spiritual healing and peace. Transformation Coaching. She offers classes & workshops on spiritual evolution, meditation, energy medicine and sacred practice. Inspirational Sources Sandra Ingerman Sandra is an award winning author of twelve books, including Soul Retrieval: Mending the Fragmented Self, Medicine for the Earth, Walking in Light, and The Book of Ceremony: Shamanic Wisdom for Invoking the Sacred in Everyday Life. She is the presenter of eight audio programs produced by Sounds True. Sandra is a world renowned teacher of shamanism and has been teaching for close to 40 years. Alberto Villoldo Alberto's journey from academia to enlightenment was so significant that he has devoted his life’s work to showing you the same path. Through shamanic expeditions, workshops and study, learn how your mind creates aging and disease in the body, and reverse this process as a modern-day shaman. Carolyn Cowan Founder of Kundalini Global. She offers workshops on breathwork, kundalini yoga, prayer, shame, anxiety and addiction. A true wise woman! Evolving Kundalini A New Way Forward for Kundalini Yoga Teachers and Practitioners Our Pillars: ○ Ethics First. Mutual Accountability and a Dharma-informed Code of Conduct. ○ A Competency-based Designation Process to Elevate our Profession. ○ Educational Paths for Lifelong Learning. ○ Community Outreach, Connection, and Support. ○ An Upleveling of All Things Kundalini. ○ Realigning with the Wheel of Dharma. Gregg Braden Gregg Braden is a five-time New York Timesbest-selling author and is internationally renowned as a pioneer in bridging science, spirituality and human potential! RAMA INSTITUTE RA MA Institute for Applied Yogic Science and Technology, a Kundalini yoga school founded by Guru Jagat. This is a dynamic in-person and online platform for Kundalini Yoga practice, workshops, and training. Bruce Lipton An internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, he has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences. White Sun White Sun is a Los Angeles-based band known for its pioneering musical interpretations of yogic mantras. 59th Annual Grammy Award for Best New Age Album. Dr. Joe Dispenza Joe Dispenza, D.C, as a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes. Carolyn Myss Caroline Myss is a five-time New York Times bestselling author and internationally renowned speaker in the fields of human consciousness, spirituality and mysticism, health, energy medicine, and the science of medical intuition. Brene' Brown Brene' spent the past two decades studying courage, vulnerability, shame, and empathy. She is the author of four books: The Gifts of Imperfection, Daring Greatly, Rising Strong, and Braving the Wilderness. Bessel Van Der Kolk M.D. Bessel van der Kolk, M.D., is the founder and medical director of the Trauma Center in Brookline, Massachusetts. He is also a professor of psychiatry at Boston University School of Medicine and director of the National Complex Trauma Treatment Network. When he is not teaching around the world, Dr. van der Kolk works and lives Boston. He is the author of one of my favorite books, "The Body Keeps Score". Lee Holden Lee is an internationally known instructor in meditation, tai chi, and Qi Gong, as well as a licensed acupuncturist, herbalist, and author (7 Minutes of Magic, Penguin 2007). His popular library of Qi Gong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S.and Canada. Lee's unique QiGong programs have been seen in over 50 million households. Innersource Powerful self-help classes, books, audio tapes, and video training programs for optimizing your health, well-being, and personal/spiritual development. This is the website for two of my favorite energy practitioners: Donna Eden (Author of "Energy Medicine") and David Feinstein Ph.D. (Author of "Energy Psychology". HeartMath Institute Since 1991, the HeartMath Institute has researched and developed reliable, scientifically based tools to help people bridge theconnection between their hearts and minds, and deepen their connection with the hearts of others. Life Force Academy Jai Dev Khalsa and Simrit offer 100s of Yoga Classes, Life Changing 40-Day Challenges, Activating Power Practices and Live Broadcasts. This is truly life-changing work. Tommy Rosen Founder of Recovery 2.0. This is one of my favorite online kundalini yoga and addiction support sites. Lovely people doing lovely things. THE RECOVERY 2.0 MISSION STATEMENT To educate, inspire and unite people whose lives have been touched by addiction so that they can heal and thrive. Deva Premal & Miten Deva is a gifted musician and her mantra music has blessed my life for many years. She, Miten and Manesh can bless your spiritual practice and your heart. Krishna Das In 1994, he started leading chant at Jivamukti Yoga Center, NYC. Over the years, he continued chanting, developing his signature style, fusing traditional kirtan of the east with western harmonic and rhythmic sensibilities. The audiences have been ever growing. With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD, has been called yoga’s “rock star.” He has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling western chant artist of all time. Kundalini Yoga 3HO Foundation Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. FMTV Food Matters Get healthy and stay healthy! We're more than a streaming TV channel. You could even see us as your own online nutritionist guiding you on your health journey. Inside FMTV you'll find the tools, education, inspiration and guided programs to help you get healthy and stay healthy! Whether you want to do a detox, learn about natural treatments for cancer, depression or chronic illness or learn about healthy rituals to reduce stress, calm the body and sleep better. There is something for everyone. The Tapping Solution When The Tapping Solution first began back in 2007, they had a vision to share the transformative power of Tapping with everyone they could. Today, they have grown into an organization that has reached nearly every country around the world. Through their extensive selection of blogs, audios, videos, programs, and world summits, The Tapping Solution has become the #1 place on the internet to discover and learn how to apply the Tapping technique for millions of people. It takes a lot of work and it takes a spectacular team to put it all together so that you can experience the joy of Tapping. Gaia Movies, original programs, award-winning films and documentaries. HD quality. Watch Gaia on your favorite device anytime, anywhere. Over 8,000 ad-free videos. Cancel Anytime. New Videos Every Week. Online Yoga Classes. Watch Anytime, Anywhere. Sounds True At Sounds True, we have created the world’s largest living library of transformational teachings that support and accelerate spiritual awakening and personal transformation. We make this living library available on multiple media platforms and in multiple languages for people of today and for future generations. David Whyte Poet, Author and Speaker. Greater Good We invite you to explore the network of great charities and good works that make up GreaterGood. Find the cause, program, or project that speaks to your passion for helping others and start making a difference today. Institude of Noetic Science The Institute of Noetic Sciences is a nonprofit organization dedicated to supporting individual and collective transformation through consciousness research, transformative learning, and engaging a global community in the realization of our human potential. NutritionFacts.org NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. Dr Greger is the author of one of my favorite books, "How Not To Die".

Guided Integrated Energy Therapy that draws upon shamanic and yogic practice, conscious breathwork, guided mediation and energy medicine to harmonize every level of your Being. Transformational. Sacred Ceremony. Guided Integrated Energy Therapy My spiritual path was actually initiated by the book "Born to Heal" - the true story of Mr. A, an Energy Healer, as documented by Ruth Montgomery. It activated within me an intense calling to study energy healing. Twenty seven years later, the longing to expand my skills and knowledge continues to be a driving force in my life. I believe that energy medicine is the most ancient and natural of healing modalities. It is inherent within the human spirit. Essentially, all healing is self-healing. The most effective therapies are those that activate the individual's innate healing power. There are many ways in which we can be supported on our healing journey. When shared responsibly, Integrative E n ergy Medicine honors and recognizes the individual's innate ability to heal. It then finds the best way to amplify and actualize one's innate healing abilities. My work integrates a variety of healing traditions. I am a multi-tradition Reiki Master Teacher, a Kundalini Yoga Teacher, a Shamanic Practitioner and an ordained Interfaith Minister. I draw upon my intuitive insight, the wisdom of the Spiritual Supporters, expertise in energy anatomy, breathwork, mantra, sacred symbols, meridian tapping (EFT) , guided visualization, hypnotherapy and vibrational medicine to create a sacred healing ceremony that is a personalized guided energy experience that will clear, balance, harmonize, bless, and transform your life. In Peace and Positivity.... Robin Guided Integrated Energy Medicine ~ Gifts of Grace, Peace & Transformation ~ An Assessment, Activation & Attunement I am able to intuitively "see and feel" the state of your "whole" energetic being to include the energy bodies, the chakras, your Higher Self, and your connectivity to the levels of Creation. With this insight, I work with the highest vibrational energy to clear, forgive, release, harmonize, activate, attune and bless your energetics as they inform your self, soul, and spirit. This energy is never forced or manipulated. Your innate wisdom and grace are always honored. The session is guided by your specific intenti on and includes the following levels. 7th Chakra ~ Spirituality & Inspiration Oneness, Grace, Communion,The Sacred. 6th Chakra ~ Consciousness & Insight Meditation, Mental Health, Dreams. 5th Chakra ~ Self-Expression Communication, Creativity, Truth & Justice. 4th Chakra ~ Heart & Soul Sacred Contracts, Purpose, Giving & Receiving. 3rd Chakra ~ WillPower & Self-Esteem Work, Career, Money and Ego. 2nd Chakra ~ Emotions & Connections Inner Child, Instincts, Play & Pleasure. 1st Chakra ~ Foundations & The Body Nature, Family, Health, Stability, & Sustainability. and your... Earth Connection ~ Mother Earth, Recognition of your unique path, Nature Spirits, Power Animals, Guides and Teachers. Energy Bodies ~ Soul Body, Negative Mind, Positive Mind, Meditative Mind, Physical Body, Arcline (halo), Aura, Pranic Body, Subtle Body, Radiant Body, & Infinite Body (spirit) Ancestral Connection ~ Family, DNA, Ancestral Karma; a level where healing will impact the Ancestors, yourself & your Descendants. Spiritual Supporter Connection ~ "Angels", Soul Family, Guides, Teachers, Healers, Luminaries & Council Support. Higher Self Connection ~ Oversoul, Past Life Healing, Karmic Clearing, Dharmic Activation (Path & Purpose), Soul Transformations with Energetic Upgrades & Downloads Infinite Connection ~ Communion, Experience of Grace, Creative Cosmology, Original Spirit. What To Expect In A Session Every session begins with a clear conscious intention. This time is dedicated to co-creating your happiness, harmony and healing. Please come dressed in comfortable clothing. Be prepared to remove your shoes. All of my work begins with an invocation and blessing to create a safe and sacred space. A variety of therapies and wisdom will be integrated within your session to include my direct connection with the highest vibrational energy, the clarity of my intuitive insight, my expertise in energetic anatomy, breathwork, mantra, sacred symbols, meridian tapping, guided meditation, shamanic practice, hypnotherapy and intimate collaboration with the Luminaries, Healers, Teachers, Ancestors and Spiritual Supporters. Integrated Guided Energy Medicine is experiential and interactive. During the sessions, you are relaxed and aware so that you are able to actively participate. You are empowered and educated in techniques that you can use to support your healing journey. Within a session, I am able to intuitively "see and feel" the state of your energetic being. From this insight, you will be guided to follow specific instructions. We have a lifetime of information, experiences, thoughts and feelings held within our energy system. An important element of this work is to release what no longer serves so that you may more fully open to that which supports you. The effects of a session will continue long after the actual session. Some find that they are energized after a session. Others find that they need a good sleep in order to integrate the experience. Practice good self-care for 24 hours after a session. Take a shower or a bath. Drink lots of water. Rest and relax. Refrain from toxins and mind-altering substances. We always complete the session with an offering of gratitude to the Infinite and to those Spiritual Beings who supported the work. May this time be inspirational and transformational. May your session be a personalized healing ceremony of blessing, wellness and transformation. In Peace and Positivity... ~Robin The Benefits This work recreates a conscious reconnection with your body so that you may better understand what is needed for your health, healing and happiness. It is an energy activation of the natural harmonic balance, energetic flow and authentic integrity that exists between your chakras and the many levels of your Being. This attunement process will restructure the physical, emotional, intellectual, soul, and spiritual aspects; the conscious, unconscious, and subconscious aspects; and the energetic anatomy. This process is a healing, an activation, an attunement and a blessing that expands your direct experience of your Self (this lifetime), your Soul (your eternal self), your Spirit (your Divine Grace) and your personal connection to the Infinite. The soul’s sacred contracts, challenges, gifts, purpose and path will be opened for clarification, healing and advancement. As such, the Soul of you here now will awaken new levels of truth, wisdom and power that will advance your spiritual evolution, expand your consciousness and motivate you to co-create a positive shift in the world. My Committment to You My spiritual counseling, teaching, and healing services are intended to empower, inspire and enhance your connection with your own transformative vision, path, and purpose in this lifetime. This work is based upon the foundational belief that we are all wise, beautiful, and sacred beings with infinite power and potential. All of my services are intended to encourage and increase your personal experience of this truth. Please know that I am dedicated to my own conscious evolution. As a result of this discipline and dedication to my own clarity, wisdom and wellness, I am confident that the information shared within a session is personized for your and that the energy is from the highest vibration that is appropriate at this time as guided by the wisdom of the Luminaries in alignment with the Infinite Source. This process will not interfere with your personal spiritual and religious beliefs. Your belief in the tools, techniques and modalities is in no way required or necessary for efficacy. Authentic energy medicine acknowledges and honors that you are already connected to, and contain, the essential energy necessary to bless, heal and transform your life. The sincere recognition of this energy creates a magnetism that increases this energy within your system. Your intention utilizes this energy to create the desired objectives. In my work, I am able to journey through the many levels of Creation to seek out specific insights and inspirations that are relevant to one's self, soul, and spirit. I communicate exclusively with those Beings who honor your soul and are illumining your greatest good. It is important to note that the guidance and energy therapies are not intended as a substitution for traditional medicine. Ideally, alternative therapies should be used to complement traditional medical and psychological treatment. Most importantly, please know that you will be honored in this work. It is a great honor to walk this path with you and to share in your journey. Many blessings of health, happiness & peace Book Your Session An elemental part of my work is to honor the Divine that exists within each individual as it is an essential part of the whole of Creation. This journey has taught me that when we honor our Spiritual Essence, our consciousness expands and the gifts of Creation unfold before us. Peace, wholeness, and actualization come when we aligning our grace and truth with our physical, emotional & intellectual reality. I choose to extend this awareness in loving service to the world. ~ Robin Whitaker Guided Meditation Available Online Restorative and Insightful Explorations to Transform, Heal and Actualize. 1 hr 150 US dollars $150 Book Here

A protocol to clear negative energies in most of its forms utilizing prayer, mantra and blessings. Steps to Clear Negative Energy I am a yogi and a shamanic practitioner. As a Seer in professional practice for over 25 years, I have utilized the following tools in my personal and professional life. It is always my intention to be honoring, respectful and ethical. There are times when such tools are essential and necessary. For the best result, I highly recommend that you utilize this process within as part of your personal practice. As such, you will come to understand how they work in your life and your field before you offer them to others. I understand that emergency situation can come up. If it is an urgent situation, any of the following blessings, prayers and mantras will be useful and effective. It is my hope that they are supportive, protective and healing for you and yours. Most Sincerely, Robin Whitaker The Chakras & The Sacred Axis of Energy Infinite Connection ~ Communion, Experience of Grace, Creative Cosmology, Original Spirit. Higher Self Connection ~ Oversoul, Past Life Healing, Karmic Clearing, Dharmic Activation (Path & Purpose), Soul Transformations with Energetic Upgrades & Downloads Spiritual Supporter Connection ~ "Angels", Soul Family, Guides, Teachers, Healers, Luminaries & Council Support. Ancestral Connection ~ Family, DNA, Ancestral Karma; a level where healing will impact the Ancestors, yourself & your Descendants. 7th Chakra ~ Spirituality & Inspiration Oneness, Grace, Communion,The Sacred. 6th Chakra ~ Consciousness & Insight Meditation, Mental Health, Dreams. 5th Chakra ~ Self-Expression Communication, Creativity, Truth & Justice. 4th Chakra ~ Heart & Soul Sacred Contracts, Purpose, Giving & Receiving. 3rd Chakra ~ WillPower & Self-Esteem Work, Career, Money and Ego. 2nd Chakra ~ Emotions & Connections Inner Child, Instincts, Play & Pleasure. 1st Chakra ~ Foundations & The Body Nature, Family, Health, Stability, & Sustainability. and your... Earth Connection ~ Mother Earth, Recognition of your unique path, Nature Spirits, Power Animals, Guides and Teachers. Energy Bodies ~ Soul Body, Negative Mind, Positive Mind, Meditative Mind, Physical Body, Arcline (halo), Aura, Pranic Body, Subtle Body, Radiant Body, & Infinite Body (spirit)