Robin Whitaker
Kundalini Yoga
Kundalini Yoga Kriya Library
Kundalini Yoga Kriyas
Kundalini Yoga, the yoga of awareness, is an ancient yogic technology that addresses every level of energy to include the body, emotions, mind, soul and spirit to remove energetic blockages, expand awareness, create energetic and systemic harmony and inspire transformation, peace and positivity. This "householders yoga" encourages resilience and enhance ones' ability to cope with the challenges of our time.
This is the original somatic healing therapy, as it holds a cannon of over 5000 kriyas (exercise sets) that were considered so powerful they were practiced in secret for thousands of years.
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Kundalini Yoga Kriyas have very specific postures, hand positions (mudras), eye gaze (dristi), breathing techniques (pranayama), mantra chants and intentional focuses. In order to recieve the benefits, please read and follow all of the directions. If you have questions, please let me know.
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It is customary to chant the Adi Mantra three times a the start of a Kundalini Kriya. This invites in your Higher Self and your Spiritual Supporter to guide you through the "yoga of awareness".
Upon completion of a kriya, we chant Sat Nam (visulizing energy rising from the root to the crown.) three times in order to seal and close the practice.
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Sat Nam & Many Blessings.
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Kundalini Kriyas
Prosperity Kriyas
Har Meditation from
Sobagh Kriya
This is a very effective prosperity practice. There are so many accounts of its incredible success. I did this as part of a 120-day discipline in 2020. Many amazing things happened for myself and my husband. This is a very do-able and effective practice.
Gyan Chakra Kriya
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Women's Aquarian Leadership did this one daily for a very long time. Personally, I found that it supported my abiliyt to "see" sacred geometric energy.
It is does AMAZING things to your arc line which is the nucleus of your aura. The tantric har activates energy, increases your radiance and inspired creative action.
The pituitary gland is known as the master gland. It is associated with the 3rd Eye Chakra.
This kriya strengthens and lengthens the lower body moving energy that may be stuck or stagnant.
The energy from the lower centers holds a lower consciousness that can now rise to the higher centers transforming trauma and drama into wisdom and experience.
It is said that when the pituitary gland is balanced through yoga and meditation, the body comes into harmony with the soul.
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Upgrade the
nervous System
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"I find myself coming back to this kriya (evolutionary actions) again and again. It is restorative. I learned it from Guru Jagat.
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I have wrote it out on Tummee. Look for an instructional video soon. Click on the link below.
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Stress set for the
Kidneys & Adrenals
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This set activates the kidneys and the adrenals with movements so that excess adrenaline can be moved out of the body.
Awaken the Diaphragm
This a wonderful solar plexus power activation. It "awakens the diaphragm" to move energy that may be stuck or stagnant and strenghens the breath capacity.
The diaphragm is the control mechanism of prana - life force energy.
Har translates as the Creative Infinity. It activates creativity.
This is a powerfully detoxifying and rejuvenating set.