Robin Whitaker
Heal with Meridian Tapping
The Tapping process
I personally and professionally practice Meridian Tapping. It is a highly effective self-healing method.
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The studies continue to document the effecacy of this self-healing modality. Tapping gently accesses the subconscious creating the opportunity to release what no longer serves and to imput the desired intention.
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For more information, please click here.
Tapping Points
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The Crown
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The Inside Eyebrow Point
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The Corner Eye Point
(tap on bone at corner of eye)
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The Under Eye Point
(tap under pupil on the bone)
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The Nose Point
(tap on the indent above your lip)
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The Chin Point
(tap under the lip at center)
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The Collar Bone Point
(one inch under “u” shape and one inch to left/right of collarbone)
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The Under Arm Point
(tap approximately 1 hand length under the arm)
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The Tapping Process
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To Begin, Create a setup statement of intent.
"Even though (State the issue with honesty. This may evolve each time your repeat it),
I now choose (state your desired change)
because I deeply and completely love, honor and accept myself."
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Tap on the karate chop point and repeat your setup statement three times.
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Healing Formula Sequence
Round One: Acknowledge Issue
Round Two: Clear, Release & Forgive Issue
Round Three: Affirm your Positive Intention
Round Four: Gratitude
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Tap on the points in the order that they are listed. As you tap, make your statement as listed below following the Healing Formula. It is best to tap at least 7x on each of the points.
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Round One: Acknowledge Issue
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"I now choose to acknowledge....______."
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Repeat this statement as you tap on each point.
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Round Two: Clear, Release & Forgive Issue
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After acknowledging your issues, forgive and release what needs to be cleared with,
"I now choose to release / forgive / clear _________."
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Continue to clear, until you feel as if you are releasing what is needed. It may take several rounds. You may need to alter your statement as you move through the issue.
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When you feel clear, fill this open "space" with...
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Round Three: Affirm your Positive Intention
"I now choose to (affirm your positive intention) ________."
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Continue until you can feel your intention taking root, completing as many rounds as necessary.
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Round Four: Gratitude
For your final round, tap at each point...
"I am so grateful."
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Complete your session
Tap on the crown, take a deep breath and make your closing summarizing affirmative statement.
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"Even though I cleared ______________________
I now choose & I am grateful for ______________
because I deeply and completely love, honor and accept myself."
And so it is!