A collection of sanskrit mantras to support your health, happiness and transformation. Sanskrit Mantras A favorite, and much utilized, collection of sanskit mantras Maha Mrityunjaya Healing Mantra This is a mantra that I learned from Thomas Ashley Farrand. It is for the most serious of circumstances. This mantra cannot be chanted for someone else. It can only be done for oneself. I completed a 40 day / 31 minutes per day discipline with Ajeet's recording. Lovely! Om Trayumbakam Yajamahe Sughandhim Pushti Vardanam Urvar-ukamiva Bandhanan Mrityor Muksheeya Mamritat Om. Shelter me, O three-eyed Lord Shiva. Bless me with health and immortality and sever me from the clutches of death, even as a cucumber is cut from its creeper. Ajeet's Recording Welcome I am a devoted practitioner of sanskrit and gurmukhi mantra. Both of these languages are energetic in origin and vibrational in nature. As such, they are recognized by our energetic anatomy. You are activating a specific vibrational intention when you chant a sanskrit or gurmukhi mantra. A customary practice is to repeat the mantra 108 times in order to attune each of the 108 energy levels. They can also be done for a specific amount of time such as 3 minutes, 11 minutes, 22 minutes, 31 minutes or 62 minutes, depending your availability. Gayatri Mantra Enlightenment & Healing I did this mantra 108x for one year. It completely transformed my vibration. It clarified my spiritual vision and my ability see the chakras and the levels of Heaven. I was taught the full version but the short version is more commonly chanted. Om Bhur, Om Bhuvaha, Om Swaha, Om Maha, Om Janaha, Om Tapaha, Om Satyam Om Tat Savitur Varenyam Bhargo Devasya Dhimahi Dhiyo Yonaha Prachodayat "O Self-effulgent Light that has given birth to all the lokas (spheres of consciousness), who is worthy of worship and appear through the orbit of the Sun, illumine our intellect." Chanted by Deva Premal 108 times. Rama Healing Mantra I have done this mantra many times for family members who were in the hospital. I learned this from Thomas Ashley Farrand's books and audios. Om Apadamapa Hataram Dataram Sarva Sampadam Loka Bhi Ramam Sri Ramam Bhuyo Bhuyo Namamyaham Om. O most compassionate Rama. Please send your healing energy right here to the Earth, to the Earth. Salutations. Sound of Ashana performs it here. A Mantra for the Sacred Heart & for Children This is a mantra that I learned from listening to Deva Premal. I wrote down the words so that I could stop whatever I was doing and chant it with her. I later learned from Thomas Ashley Farrand that this mantra is for spiritual development and it is often used to attract a special soul to parents who want a child. Om Namo Bhagavate Vasudevaya "I bow to the Lord, the Indweller, the higher and loving consciousness, that is omnipresent, omnipotent, immortal and divine, and lives in the hearts of all." Chanted by Deva Premal.

A collection of practices to deal with stress and change. Success & Prosperity Practices to increase radiance, success & prosperity Mantra I am a devoted practitioner of sanskrit and gurmukhi mantra. These languages were energetically developed and are vibrational in nature. You are activating a specific vibrational intention when you chant a sanskrit or gurmukhi mantra. A mantra is repeated 108 times in order to actuate the vibration in each of the 108 energy bodies. Kundalini Yoga Meditation Kriyas have very specific postures, hand positions (mudras), eye gaze (dristi), breathing techniques (pranayama), mantra chants and intentional focuses. It is best to read all of the directions. Let me know if you have a questions. Guru Gaitri mantra Potent Prosperity Mantra Meditation My teacher, Ravi Singh , was very adament about memorizing this chant. In this practice, we chant the "names" of the Divine and thus activate that energy within our entire energy system. Har Har Har Har Gobinday Har Har Har Har Mukunday Har Har Har Har Udaaray Har Har Har Har Apaaray Har Har Har Har Hariang Har Har Har Har Kariang Har Har Har Har Nir-naamay Har Har Har Har Akaamay God who sustains us God who liberates us God who uplifts us God who is Infinite God who does everything God for whom grace is done God who is nameless and desireless God who is all by itself Here are the directions. Chant with Snatam Kaur Kundalini Yoga This type of yoga is especially potent for healing and for stress relief because it harmonizes the endocrine system. You can find out more about my classes here. Har Meditation from Sobagh Kriya This is a very effective prosperity practice. There are so many accounts of its incredible success. I did this as part of a 120-day discipline in 2020. Many amazing things happened for myself and my husband. This is a very do-able and effective practice. Directions for Har Practice Tantric Har Recording Trinity Breath Meditation Two Stroke Breath to Connect the Subconscious & the Intuition This meditation will build your magnetic field so that you can attract success, prosperity and new possibilites to you. The breath pattern balances the duality of the positive and negative minds and expands the potential of the neutral or meditative mind. This practice will increase the energy of the central channel which will support your evolution. Gyan Chakra Kriya Women's Aquarian Leadership did this one daily for a very long time. Personally, I found that it supported my abiliyt to "see" sacred geometric energy. It is does AMAZING things to your arc line which is the nucleus of your aura. The tantric har activates energy, increases your radiance and inspired creative action. Practice with Guru Jagat

A collection of practices to deal with stress and change. Practices to navigate stress & change Practices to navigate stress & change Meridian Tapping I personally and professionally practice Meridian Tapping. It is a highly effective self-healing method. The studies continue to document the effecacy of this self-healing modality. Tapping gently accesses the subconscious creating the opportunity to release what no longer serves and to imput the desired intention. For more information, please click here. The Tapping Process Energy Balance This is an meridian tapping daily eneregy balance routine from Donna Eden that I do every day. Mantra I am a devoted practitioner of sanskrit and gurmukhi mantra. These languages were energetically developed and are vibrational in nature. You are activating a specific vibrational intention when you chant a sanskrit or gurmukhi mantra. A mantra is repeated 108 times in order to actuate the vibration in each of the 108 energy bodies. Kundalini Yoga Meditation Kriyas have very specific postures, hand positions (mudras), eye gaze (dristi), breathing techniques (pranayama), mantra chants and intentional focuses. It is best to read all of the directions. Let me know if you have a questions. Kundalini Yoga This type of yoga is especially potent for healing and for stress relief because it harmonizes the endocrine system. You can find out more about my classes here. Upgrade the nervous System " I find myself coming back to this kriya (evolutionary actions) again and again. It is restorative. I learned it from Guru Jagat. I have wrote it out on Tummee. Look for an instructional video soon. Click on the link below. Upgrade the Nervous System Kriya for the Kidneys & Adrenals This set activates the kidneys and the adrenals with movements so that excess adrenaline can be moved out of the body. Stress Set for Kidneys & Adrenals Kirtan Kriya Grace through Change "This is such a wonerful mantra. I have completed a 40-day and a 120-day at 31 minutes. It will empower your ability to navigate change. Sa Ta Na Ma Sa is Infinity, the Creator and Creation Ta is Life, Vitality and Sustainability Na is Ending, Death and Transformation Ma is Rebirth as the Process Begins Again Click Here for Directions

Prayers, Mantras and Blessings to clear negative energy and protect yourself, your loved ones and your home. Tools for Protection & Clearing Welcome I am a yogi and a shamanic practitioner. As a Seer in professional practice for over 25 years, the following prayers, mantras and blessings are tools that I have utilized in my personal and professional life. They are honoring, respectful and applicable. There are times when such tools are essential and necessary. I highly recommend that you select one or two that are congruent with your energy and utilize them in your personal practice. It is best to understand how they work within your life and your field before you offer them to others. If it is an "emergency" situation, any of the following blessings, prayers and mantras will be useful and effective. It is my hope that they are supportive, protective and healing for you and yours. Clear Negative Energy & Protect yourself, your loved ones and your home. Protection Prayers Setting all of the Captives free I now choose to consciously clear, release, and forgive away all curses, damnations, and entity attachments so they may rise to their place of peace and light. Again, I now choose to clear all attachments, cut all cords, and un-tie all entanglements with anything and everything that is not for my great good. I now choose to set all of the captives free, forgiving them away, surrendering them to the highest good. May they rise to their place of peace; forgiving again and again; setting all of the captives free. Blessed. Blessed. Blessed. And so it is. 23rd Psalm The Lord is my shepherd, I shall not want. He maketh me to lie down in green pastures. He leadeth me beside the still waters. He restoreth my soul. He leadeth me in the paths of righteousness for His name sake. Yea, though I walk through the valley of the shadow of death, I will fear no evil; for thou art with me; thy rod and staff, they comfort me. Thou preparest a table before me I in the presence of mine enemies; thou anointest my head with oil; my cup runneth over. Surely goodness and mercy shall follow me all the days of my life; and I will dwell in the house of the Lord forever. --Psalm 23-1 Sanskrit Protection Mantras Durga Mantras “In India, Durga is the divine protectress. The lore describes her as beautiful to the devotee of truth and terrible to the demonic force that attempts to harm good people who place their trust in her.” -Thomas Ashley-Farrand Om Dum Durgayei Namaha (Om Doom Door-jah-yay nam-ah-ha) “Om and salutations to she who is beautiful to the seeker of truth and terrible in appearance to those who would injure devotees of truth.” Chamundayei is a fierce form of Durga. In my experience, this mantra effectively clears, protects and empowers the user. It invokes Saraswati (Eim), Lakshmi (Hrim), and Kali (Klim) to bless the user with knowledge, wealth, and strength, acting as a spiritual shield. Om Eim Hrim Klim Chamundayei Vichei Namaha (Om I’m Hreem Kleem Chah-moon-dah-yay Vee-cheh Namaha) “Om and salutations to she who is radiant with power and wisdom.” Tibetan Mantras Vajrapani Mantra This is a mantra invoking Vajrapani, the protector of dharma and the great initiator. It is a good general use mantra for daily use. Chant this mantra 108 times. Hung Vajra Peh (Hoong Vahj-rah Pay) "Invoking the indestructible thunderbolt to shatter negativity". gurmukhi Protection Mantras The Adi Mantra This mantra is dervied from Sikh tradition. It is used to connect one to the Divine Teacher and to awaken your intuitive wisdom and power. Ong Namo Guru Dev Namo I bow to the Divine Wisdom I bow to the Divine Teacher within 8 Hour Chant by Meditative Mind Mangala Mantra This mantra creates a circle of white light that is protective and illuminating. It removes obstacles and blockages creating an opeing flow for our good. It is recomended to chant this mantra 3x before starting a car to protect us on our journey. You may chant this Mantra silently or aloud. Visualize that you are creating a circle of protection around yourself or the other person. Start at the left with the first line, to the back with the second line, to the right with the third line and in front with the fourth line. Repeat accordingly on each side with each line. This creates three levels of protection. Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guroo Dayvay Nameh. I bow to the Primal Source of Creation, I bow to Truth woven throughout all time, I bow to the True Wisdom, I bow to the Great Divine Wisdom. Ajeet teaching this chant. The Triple Mantra for Protection The triple mantra if effective for all types of psychic and physical obstacles and opposing vibrations, thoughts and actions. It is a protector against accidents. Listening or chanting this mantra will strengthen your magnetic field and keep negativity away. The first part of this mantra is the mangala mantra and it surrounds you with a powerful light, the second will remove obstacles and third parts will open doors that were previously closed. Click on the link for details. Ganpati Kriya Mantra This mantra is comprehensive and highly effective. I have used it when I feel an illness coming on or whenever I sense that my vibration is low. Click on the link for details. Change Your Fate The Mul Mantra The Mul Mantra is the opening verse of the Sikh scripture, the Guru Granth Sahib. These are the first words that Guru Nanak chanted, when he emerged from the river, after he was missing for three days. This mantra gives an experience of the depth and consciousness of your soul. It eradicates deep, longstanding pain and sorrow. It expands creativity and projects us into action in line with our destiny. Click here to details. Vajrasattva Mantra This mantra invokes Vajrasattva, the Being who purifies and protects the sincere seeker. It is a concise, powerful mantra dedicated to purification, clearing negative karma, and refining consciousness.. It is a good for planetary healing. It is effective for the collective, as well as for the individual. A mantra is best chanted for a minimum mantra of 108 times. Hung Vajra Peh (Hoong Vahj-rah Pay) "Invoking the indestructible thunderbolt to shatter negativity".

A protocol to clear negative energies in most of its forms utilizing prayer, mantra and blessings. Steps to Clear Negative Energy I am a yogi and a shamanic practitioner. As a Seer in professional practice for over 25 years, I have utilized the following tools in my personal and professional life. It is always my intention to be honoring, respectful and ethical. There are times when such tools are essential and necessary. For the best result, I highly recommend that you utilize this process within as part of your personal practice. As such, you will come to understand how they work in your life and your field before you offer them to others. I understand that emergency situation can come up. If it is an urgent situation, any of the following blessings, prayers and mantras will be useful and effective. It is my hope that they are supportive, protective and healing for you and yours. Most Sincerely, Robin Whitaker The Chakras & The Sacred Axis of Energy Infinite Connection ~ Communion, Experience of Grace, Creative Cosmology, Original Spirit. Higher Self Connection ~ Oversoul, Past Life Healing, Karmic Clearing, Dharmic Activation (Path & Purpose), Soul Transformations with Energetic Upgrades & Downloads Spiritual Supporter Connection ~ "Angels", Soul Family, Guides, Teachers, Healers, Luminaries & Council Support. Ancestral Connection ~ Family, DNA, Ancestral Karma; a level where healing will impact the Ancestors, yourself & your Descendants. 7th Chakra ~ Spirituality & Inspiration Oneness, Grace, Communion,The Sacred. 6th Chakra ~ Consciousness & Insight Meditation, Mental Health, Dreams. 5th Chakra ~ Self-Expression Communication, Creativity, Truth & Justice. 4th Chakra ~ Heart & Soul Sacred Contracts, Purpose, Giving & Receiving. 3rd Chakra ~ WillPower & Self-Esteem Work, Career, Money and Ego. 2nd Chakra ~ Emotions & Connections Inner Child, Instincts, Play & Pleasure. 1st Chakra ~ Foundations & The Body Nature, Family, Health, Stability, & Sustainability. and your... Earth Connection ~ Mother Earth, Recognition of your unique path, Nature Spirits, Power Animals, Guides and Teachers. Energy Bodies ~ Soul Body, Negative Mind, Positive Mind, Meditative Mind, Physical Body, Arcline (halo), Aura, Pranic Body, Subtle Body, Radiant Body, & Infinite Body (spirit)

An easy to follow process to transform your life with meridian tapping. Heal with Meridian Tapping The Tapping process Meridian Tapping is a highly effective method for transformation, productivity and healing. The studies continue to document the effecacy of this self-healing modality. Tapping gently accesses the subconscious creating the opportunity to release what no longer serves and to imput the desired intention. For more information, please click here. Tapping Points The Crown The Inside Eyebrow Point The Corner Eye Point (tap on bone at corner of eye) The Under Eye Point (tap under pupil on the bone) The Nose Point (tap on the indent above your lip) The Chin Point (tap under the lip at center) The Collar Bone Point (one inch under “u” shape and one inch to left/right of collarbone) The Under Arm Point (tap approximately 1 hand length under the arm) The Tapping Process To Begin, Create a setup statement of intent. " Even though (State the issue with honesty. This may evolve each time your repeat it), I now choose (state your desired change) because I deeply and completely love, honor and accept myself." Tap on the karate chop point and repeat your setup statement three times. Healing Formula Sequence Round One: Acknowledge Issue Round Two: Clear, Release & Forgive Issue Round Three: Affirm your Positive Intention Round Four: Gratitude Tap on the points in the order that they are listed. As you tap, make your statement as listed below following the Healing Formula. It is best to tap at least 7x on each of the points. Round One: Acknowledge Issue "I now choose to acknowledge. ...______." Repeat this statement as you tap on each point. Round Two: Clear, Release & Forgive Issue After acknowledging your issues, forgive and release what needs to be cleared with, "I now choose to release / forgive / clear _________." Continue to clear, until you feel as if you are releasing what is needed. It may take several rounds. You may need to alter your statement as you move through the issue. When you feel clear, fill this open "space" with... Round Three: Affirm your Positive Intention "I now choose to (affirm your positive intention) ________." Continue until you can feel your intention taking root, completing as many rounds as necessary. Round Four: Gratitude For your final round, tap at each point... "I am so grateful." Complete your session Tap on the crown, take a deep breath and make your closing summarizing affirmative statement. "Even though I cleared ______________________ I now choose & I am grateful for ______________ because I deeply and completely love, honor and accept myself." And so it is!

A daily energy balance as shared by Donna Eden. Energy Medicine Daily Routine David Feinstein and Donna Eden Energy Medicine Daily Routine David Feinstein and Donna Eden Link to Donna's Demonstration The Three Thumps Action: Tap on each of the 4 points for three breathes. Inhaling through nose and exhaling through mouth. If sore, massage with moderate pressure while breathing. Cheek Bones - Under pupil on the bone under the eye; Stomach Meridian. Benefits - Grounding The K-27 Points - One inch down and one inch to either side of collar bone; Kidney Meridian. Benefits - Restores vitality; corrects psychological reversal. Thymus - Sternum bone in the center of the chest; Central Meridian. Benefits - Strengthens immune system and releases stress. Neurolymphatic Points - Beneath breasts and down one rib. Spleen Acupuncture Points - On the side of the body about 4 inches beneath armpit. Benefits - Boosts immune system, balances blood chemistry and helps the metabolism of food, toxins and stress. The Cross Crawl Action - March in place while touching one hand to the opposite knee. Inhale through nose and exhale out the mouth. Continue for approximately one minute. Benefits - Supports L/R coordination, healing and vitality. Wakes up brain, spine and nervous system. Relieves mental fatigue and increases attention span. The Crown Pull Action - Place thumbs on temples and have the fingers curled with fingertips meeting on the crown of the head. Press fingertips down and pull. Repeat this pull as you move your hands over head and down to base of neck. Benefits - Stimulates blood flow to brain. Releases mental congestion. Helps with memory and insomnia. The Cross-Over Shoulder Pull Action - Place hand on opposite shoulder. Inhale through nose and exhale through the mouth as you pull down from shoulder crossing body at the sternum and completing cross to the opposite hip. Repeat on the opposite side. Benefits - Supports vitality and clarity of mind. Clears stagnant energy. Receptor Balance Action - Uncurl ears , massage, tug on earlobes, while rotating head in circle clockwise and counter-clock wise and then back and forth. Benefits - Opens mind to receiving more information. Improves memory and attention. Stimulates 400 acupressure points. Adrenal Stress Release Action - Rub 1” up and out from navel and at same points on your back. Benefits - Open energy flow to support adrenals. Facilitates appropriate response to situations. Infinity 8’s Action - With hands joined and arm s straight out, trace infinity symbols in the air, going UP as you cross the midline. Benefits - Improves L/R hemisphere integration. Unifies and harmonizes whole being. The Wayne Cook Posture Action: While sitting, bring left foot to right knee. Place left palm on the sole of the left foot. Cross right hand over and place it on the top of the left foot. Inhale through nose and exhale out the mouth while looking straight ahead. Do three breaths and switch to the right foot with right hand on the sole of the right foot and the left hand crossing over on top of the right foot. Inhale through nose and exhale out the mouth for three breaths. Uncross your legs and steeple fingers together to form a pyramid. Bring thumbs to the third eye and pull up. Breathe slowly and deeply for three breaths. Inhaling through the nose and exhaling out of the mouth. Benefits - Originally developed for those who stutter, this exercise is effective for dyslexia, ADD and learning disorders. Increases mental acuity. Empowers your best in performance or confrontation. Connecting Heaven and Earth Action - Bring hands into prayer position at the heart. Reach right arm to the heavens and the left hand to the earth. Inhale strongly as you reach. Exhale and bring hands back to prayer position. Reach left hand to the heavens and the right arm to the earth. Inhale strongly as you reach your hands in opposite directions. Exhale back to prayer position. Benefits - Gets your energy moving throughout your body. Integrates left and right Hemispheres of the brain. Activates radiant energy flow. The Zip Up ~ Central Meridian Action - Place hands at the bottom of the Central Meridian on the pubic bone. Inhale deeply and draw your hands purposely up the center of your body to your lower lip. Raise hands to heavens, inhale radiant energy from heaven and bring hands back to pubic bone. Repeat with affirmations for several breaths. Benefits - Protects energy from negativity of others. Taps into inner strength and confidence. The Hook-Up ~ Connects Governing Meridian and Central Meridian Action - Place middle finger of one hand on the third eye and place the other hand’s middle finger in the navel. Press finger in and pull up. Hold for 30 seconds. Benefits - Strengthens the aura. Helps you to think more clearly. Seals and protections energy field. Neurovascular Hold Action: Tune into the issue with the emotions. Place your thumbs at your temples and the pads of your fingers on your forehead, above the eyes. Hold here and consciously inhale through the nose and exhale out the mouth. Place one palm on your forehead and the other palm at the back of your head. Repeat conscious breathwork. Benefits - Interrupting fight or flight response, suspending stress reaction and allowing one to think more clearly and cope more effectively.

Robin Whitaker is a Intuitive Visionary Counselor & Kundalini Yoga & Meditation Teacher in Kalamazoo, Michigan. She offers spiritually restorative experiences to include insightful consultations, guided transformative meditations, and classes on spiritual enrichment, sacred wisdom, energy healing and Reiki training. Welcome Intuitive Visionary Counselor Kundalini Yoga & Meditation Teacher (269)377-1304 rev.robin11@gmail.com Integrative Energy Therapist & Reiki Teacher Sacred Circles & Evolutionary Training Offering Spiritually-Restorative, Life Affirming, Transformational Experiences I intuitively interpret the energetics of the self, soul, higher self, and spirit. I have mapped the sacred axis that connects the many levels of creation. With this insight, I align with the highest vibrational energies to support your awareness, attunement, and blessing at every level of your Being. I draw upon over twenty years of immersive study and hands-on experience with the intuitive arts, energy medicine, yoga, meditation, breathwork, shamanism, hypnotherapy, astrology and tarot. I am in communion and collaboration with ancestors, guides and luminaries. I have journeyed through the many levels of creation and ascended the heavens. My intention is to offer services that spiritually support those who are walking a path of blessing, who are elevating their consciousness, and raising the vibration of life on earth. My mission is to illuminate your true essence and to empower your grace, wisdom, truth, and sacred potential. When we heal ourselves, we vibrate a healing wave to the world. When we raise our consciousness, we uplift the whole of Creation. Rev. Robin Whitaker Quick Search Site Current Message Subscribe Here We are Interconnected September Blessings. At the beginning of each new month, I ponder my focus. For the most part, I choose to live my life in harmony with the energy of the times. This includes the flow of the seasons, the movements of the moon, sun, planets and stars and the numerology of the month and year. One of the first things that called me when I stepped on to the path was numerology. I was always able to sense the energy or vibrational frequency of people, places and things. In numero Robin Whitaker Current Classes Click on the link for more information. Available In-Person at Sanctuary Yoga. Consultation Services Click on the link for more information. Available In-Person at Sanctuary Yoga. Kundalini Yoga & Meditation Every Friday 10am to 11:30am Wisdom Circle 1st Sunday of the Month 2pm to 4pm Intuitive Visionary Spiritual Counseling Practical Insight for your health, happiness, wellness & transformation Sacred Path Mentorship Support for your transformative journey integrating various spiritual and energetic practices. Guided Integrated Energy Medicine Guided energywork to clear, harmonize, attune and bless your entire energy system. Guided Meditation & Explorations Experience the wisdom of your soul, spiritual supporters & past lives. Personalized Yoga Session Customized yoga, meditation and mantra for your specific needs. Guided Meridian Tapping Session Clear old programs and activate deep healing.

A potent and powerful prayer practice inspired by Jack Boland that has the power to transform your life. Mastermind Visioning Prayer Inspired by Jack Boland A potent and powerful prayer practice to transform your life. Mastermind Visioning Prayer Inspired by Jack Boland 1. I Surrender I now choose to surrender to th e Grace of God and trust that this will improve my life. 2. I Believe I now choose to believe that the Grace of God is tranforming my life. 3. I Now Choose to Change I now choose to change. I realize that erroneous thinking is the cause of my problems, unhappiness, fears, and failures. I now choose to change my beliefs and attitudes so my life can be transformed. 4. I Surrender My Will I now choose to surrender my will and my life to the Goodness and Grace of God. It is now safe for me to be deeply transformed. 5. I Forgive I now choose to forgive myself for all my past mistakes and shortcomings. I now choose to forgive all those whom I perceive may have harmed me. 6. I Now Choose to Open I now choose to open to the bountiful blessings of the Infinite Source. I now trust that my positive potential and greatest good are being activated and actualized. (I now make known my specific requests.) 7. I Give Thanks I now choose to give thanks for the Goodness and Grace of God. I now choose to honor and accept the bountiful blessings that are empowering my positive potential and greatest good. I now choose to live my life in great gratitude for all of my blessings. (Give thanks to everything that comes into your heart and awareness.) 8. I Dedicate My Life I now choose to have a covenant in which it is agreed that the Infinite Source of Grace and Goodness is supplying me with an abundance of all things necessary to live a successful and happy life. I dedicate myself to be of maximum service to the Infinite and to those around me; to live in a manner that sets the highest example for others to follow, and to remain responsive to the activation of my Soul’s Grace, Wisdom & Purpose. I go forth with a spirit of enthusiasm, excitement, and expectancy. I am at peace.

An ancient practice for vitality that will build your strength and stamina. The Five Tibetan Rites The Five Tibetan Rites An Ancient Vitality Practice to Build Strength & Stamina Rite 1. Standing Circles Stand erect with arms outstretched with palms facing down. Fix your eyes on a point to use to count your repetitions. Begin to spin in a clockwise direction. Allow your breath to be strong. Complete 3 to 21 circles. Rite 2. Double Leg Lifts Lie on your back with your arms at your sides. INHALE and lift both legs to 90*. At the same time, raise your head and tuck your chin to your chest. EXHALE as you bring head and legs down. Breath is deep with rhythm. Repeat 3 to 21x. Rite 3. Camel Flow Start in a kneeling posture with your torso erect and the chin tucked into the chest. INHALE and come into full camel with your hands on your feet. Shoulders are pushing the heart open. The head moves up and back with the body. If you are new to camel, please modify this practice by placing your hands on your lower back to support the arch of the spine. EXHALE and return to the erect posture with chin tucked into your chest. Repeat 3- 21x. Rite 4. Reverse Table Lifts Sit on buttocks with the legs straight out in front of you. Palms are facing forward with your hands on the floor at your sides. The torso is erect and the spine straight. INHALE, lift your buttock and raise your torso into reversed table pose. Allow the head to relax backwards. EXHALE and bring your buttocks down with the spine straight and the chin tucked into the chest. Repeat with rhythm. 3 - 21x. Rite 5. Down Dog to Up Dog Flow Begin in child's pose. INHALE and press back into Down Dog with the feet hip width and the hands under the shoulders pressing strongly into the earth. Use the strength of the navel to EXHALE and move directly into Up Dog. The legs are strong and lifted off the floor. INHALE and flow back into down dog. Repeat 3 to 21x.

A forgivness process to bless and transform yourself, your DNA, your relationships and your Ancestors. Ho'oponopono A Healing Forgiveness Practice for yourself, your Ancestors & your DNA Ho'oponopono is a powerful healing tool from the Indigenous Hawaiian tradition. Over the years, I have adapted this process to harmonize it with my life and my beliefs. Ho'oponopono is a way of extending forgiveness to yourself, your Ancestors, to people, to specific situations and to the world. This process requires that we take responsibility for our part in the situation and sincerely surrender our judgements to the Infinite Source. At its heart, Ho'oponopono is about transforming the beliefs that we are holding and thereby altering the reality in which we live. In the space that is created by the release of the judgements, there is now a place for healing, transformation and peace. That which we do for the one, is received by many. This practice can change the world. As Gandhi said, “Be the change that you want to see in the world.” The Steps…. 1 ~ Acknowledge the depth and breadth of the situation and apologize. This is a communication between your soul and the Infinite. It is amazing what can happen when we take responsibility for our feelings and our part in the situation. A miraculous shift is possible when we surrender to the Highest & Holiest and sincerely apologize. Example: “I am really angry. I am so hurt. I do not know how to get over this. I do not know what to do. I am so sorry.” 2 ~ Offer forgiveness to yourself, to the “Other” and to the Whole. There is a softening that occurs once we have acknowledged a situation. In our confession, we are inspired to move beyond our current state and offer it up to the Highest and Holiest. This step releases energy that has been stuck and a clearing occurs. The clearing opens us to forgiveness. Breathe in the forgiving energy that flows from the Infinite. Allow the forgiveness to wash in, of, through and all around you. Open your heart and allow forgiving energy to flow from your heart to the heart of the person or situation. Inhale forgiveness from the Infinite and exhale the forgiving energy to the person/situation until you feel a peace. In forgiveness, everyone is changed. Everything is blessed. Example: “I now choose to forgive this person." You will need to offer forgiveness again and again until you are able to fully release every piece and part of the issue. Repeat… “I am forgiving…. again and again, in detail, until it is truly clear". 3 ~ Affirm the person/situation with a blessing statement. In Ho'oponopono, love is offered. Love is the healing, the transformation, the power and the potential. This work is personal and experiential. You will want to choose an affirmation that is in your harmony with your heart and intention. Peace is a potent alternative. Peace has been found to be of a higher vibration than love. Inhale peace from the Infinite and exhale peace. At this point in the process, you will want to feel the peace flowing in, of, through and all around you. Become a channel for peace. Example: “May there be peace between us. May there be peace in, of, through and all around us.” 4 ~ Give gratitude to that which supports for great good for the blessing and support. We always complete a spiritual practice with an offering to the Infinite Source and all of the Spiritual Beings who have supported us in the process. Example: “Thanks be to God! Thanks to all those who have supported this work. I am so grateful.

A collection of practices to deal with stress and change. Prayers to support your Journey Prayers to support your Journey Prayers & quotations Here are some of my favorite and much used prayers, invocations and quotations. They have been there for me when I needed them. May they be of use to you also. O hidden Life, vibrant in every atom, O hidden Light, embracing all in oneness, May all who feel themselves as one with thee Know they are therefore one with every other. ~Annie Besant Lord, make me an instrument of your peace, Where there is hatred, let me sow love; Where this is injury, pardon; Where there is doubt, faith; Where there is despair, hope; Where there is darkness, light; Where there is sadness, joy. O Divine Master, grant that I may not so much seek to be consoled, as to console; To be understood, as to understand; To be loved, as to love. For it is in giving that we receive, it is in pardoning that we are pardoned, and it is in dying that we are born to eternal life. Amen. -Saint Francis of Assisi When each day is sacred When each hour is sacred When each instant is sacred Earth and you Space and you Bearing the sacred through time You”ll reach the fields of light. -Guillevic Sheba’s Hesitation By Rumi Lovers of God, sometimes a door opens and a human being becomes a way for grace to come through. I see various herbs in the kitchen garden, each with its own bed, garlic, capers, saffron, and basil, each watered differently to help it mature. We keep the delicate ones separate from the turnips, but there’s room for all in this unseen world, so vast that the Arabian desert gets lost in it like a single hair in the ocean. Imagine that you are Sheba trying to decide whether to go to Solomon! You’re haggling about how much to pay for shoeing a donkey, when you could be seated with the one who is always in union with God, who carries a beautiful garden inside himself. You could be moving in a circuit without wing, nourished without eating, sovereign without a throne. No longer subject to fortune, you could be luck itself, if you would rise from sleep, leave the market arguing, and learn that your own essence is your wealth. We look with uncertainty Beyond the old choices for Clear-cut answers To a softer, more permeable aliveness Which is every moment At the brink of death; For something new is being born in us If we but let it. We stand at a new doorway. Awaiting that which comes… Daring to be human creatures. Vulnerable to the beauty of existence. Learning to love. -Anne Hillman Lakota Prayer Great Mystery, teach me how to trust my heart, my mind, my intuition, my inner knowing, the senses of my body, the blessings of my spirit. Teach me to trust these things so that I may enter my Sacred Space and love beyond my fear, and thus Walk in Balance with the passing of each glorious Sun. Mother Earth Prayer Mother of air and fire, inspire us to weave desire into everything we do; make our hearts true. be our needle Mother of stone and earth, rebirth in us a reconnection to the land beneath our feet; make us complete. be our bridge Mother of woods and watery stillness teach us equality through empathy for all living creatures grand or lowly; all life is holy. be our balance - Michelle Frost - 19 February 2011 i thank You God for most this amazing day: for the leaping greenly spirits of trees and a blue true dream of sky; and for everything which is natural which is infinite which is yes (i who have died am alive again today, and this is the sun’s birthday; this is the birth day of life and of love and wings: and of the gay great happening illimitably earth) how should tasting touching hearing seeing breathing any–lifted from the no of all nothing–human merely being doubt unimaginable You? (now the ears of my ears awake and now the eyes of my eyes are opened) e.e. cummings Each day I recommit myself to the almighty power of universal love and the evolutionary life force of which I am a small part. I will always be guided by this source of my eternal being and will walk in faith and hope for life on this earth and always seek those who share this knowing as my companions in love and light. I balance my energy in joy and in serving my highest purpose – my universal self. -Hazel Henderson The Lord is my shepherd, I shall not want. He maketh me to lie down in green pastures. He leadeth me beside the still waters. He restoreth my soul. He leadeth me in the paths of righteousness for His name sake. Yea, though I walk through the valley of the shadow of death, I will fear no evil; for thou art with me; thy rod and staff, they comfort me. Thou preparest a table before me I in the presence of mine enemies; thou anointest my head with oil; my cup runneth over. Surely goodness and mercy shall follow me all the days of my life; and I will dwell in the house of the Lord forever. --Psalm 23-1 Enough.  These few words are enough. If not these words, this breath. If not this breath, this sitting here.   This opening to the life we have refused again and again until now.   Until now.   -- David Whyte One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice— though the whole house began to tremble and you felt the old tug at your ankles. “Mend my life!” each voice cried. But you didn’t stop. You knew what you had to do, though the wind pried with its stiff fingers at the very foundations – though their melancholy was terrible. It was already late Enough, and a wild night, and the road full of fallen branches and stones. But little by little, as you left their voices behind, the stars began to burn through the sheets of clouds, and there was a new voice, which you slowly recognized as you own, that kept you company as you strode deeper and deeper into the world determined to do the only thing that you could do – determined to save the only life you could save. -Mary Oliver Let nothing disturb you, Let nothing frighten you; All things are passing; God never changes; Patient endurance Obtains all things; Who God possess In nothing is wanting; God alone suffices. -Teresa of Avila Adorable Presence! Thou who art within and without above and below and all around; Thou who art interpenetrating the very cells of our being— Thou who art the Eye of our eyes, the Ear of our ears, the Heart of our hearts, the Mind of our minds, the Breath of our breaths, the Life of our lives, and the Soul of our souls. Bless us Dear God, to be aware of Thy Presence Now and Here. This is all that we ask of Thee; May all be aware of Thy Presence in the East and the West, and the North and the South. May Peace and Goodwill abide among individuals as well as among communities and nations. This is our Earnest Prayer. May Peace be unto All Om Shanti! Peace! Shalom! -Swami Omkar Do not fear the truth, hard as it may appear, grievously as it may hurt, it is still right and you were born for it. If you go out to meet and love it, let is exercise your mind, it is your best friend and closest sister. -Dom Helder Camara “The Desert is Fertile” We join with the Earth and with each other, to bring new life to the land, to recreate the human community, to provide justice and peace, to remember our children, to remember who we are... We join together as many and diverse expressions of one loving mystery, for the healing of the Earth and the renewal of all Life. --Pat Crane