Fridays from 10am to 11:15am

​

In-Person at Sanctuary Yoga

​

Investment:  $22

​

Kundalini Yoga, the yoga of awareness, is an ancient yogic technology that harnesses the energies of the body, emotions, mind and spirit to remove energetic blockages, expand awareness, create energetic and systemic harmony and inspire transformation, peace and positivity. This "householders yoga" encourages resilience and enhance ones' ability to cope with the challenges of our time.

 

During a session, we will use specific movements and postures, conscious breathing (pranayama), eye focus (drishti), mudras (hand positions), mantras and meditations to activate and harmonize the physical, emotional, mental and energetic bodies.

 

My classes are intended for all level of experience and fitness. We will utilize the foundational practices of kundalini yoga to regulate the glandular system, strengthen the nervous system, expand lung capacity, purify the blood and to harmonize the body, mind, and spirit. The physical and mental practices prepare the body for the transformative effects of the meditation.

​

Here is a general idea of what to expect in a class.

​

• Tuning In Prayer

• Breathwork

• Warm-ups - Yogic movement to warm and prepare the body

• Kriya -Kundalini Yogic Sets that include movement, breath, mantra and focus

• Transformative Meditation 

• Blessing & Closing

​

No experience with yoga or kundalini yoga is required.

​

Please come appropriately prepared with an empty stomach, comfortable yoga clothes, a water bottle and a yoga mat.

​

I do request that you refrain from any substances that would alter your awareness during our time together.  

​

You are welcome to register or drop-in.  Payment by credit card must be made online. 

​

To find out about my yoga packages, please click here.

​

​

​

​

​