Fridays from 10am to 11:15am
In-Person at Sanctuary Yoga
Kundalini Yoga, the yoga of awareness, is an ancient yogic technology that harnesses the energies of the body, emotions, mind and spirit to remove energetic blockages, expand awareness, create energetic and systemic harmony and inspire transformation, peace and positivity. This "householders yoga" encourages resilience and enhance ones' ability to cope with the challenges of our time.
During a session, we will use specific movements and postures, conscious breathing (pranayama), eye focus (drishti), mudras (hand positions), mantras and meditations to activate and harmonize the physical, emotional, mental and energetic bodies.
My classes are intended for all level of experience and fitness. We will utilize the foundational practices of kundalini yoga to regulate the glandular system, strengthen the nervous system, expand lung capacity, purify the blood and to harmonize the body, mind, and spirit. The physical and mental practices prepare the body for the transformative effects of the meditation.
Here is a general idea of what to expect in a class.
Tuning In Prayer
Warm-ups - Yogic movement to warm and prepare the body
Kriya -Kundalini Yogic Sets that include movement, breath, mantra and focus
Blessing & Closing
No experience with yoga or kundalini yoga is required.
Please come appropriately prepared with an empty stomach, comfortable yoga clothes, a water bottle and a yoga mat.
I do request that you refrain from any substances that would alter your awareness during our time together.
You are welcome to register or drop-in. Payment by credit card must be made online.
To find out about my yoga packages, please click here.
The Kundalini Yoga experience does not mean you have gone into a deep breathless trance and are beyond this world... It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more effeciently.
Consultations are offered
by zoom and telephone - (269)377-1304
and in-person at
1919 Strearns Avenue
Kalamazoo, Michigan 49008
(Proprietor: Veronique Jewell)
All services are available by appointment only.