Kundalini Yoga & Meditation

Yoga at Home

The power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of your grace and know the truth.

-Yogi Bhajan

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Spiritual Movement & Meditation

Kundalini Yoga Class

Fridays from 10am to 11:15am

In-Person at Sanctuary Yoga

Investment:  $17

Kundalini Yoga, the yoga of awareness, is an ancient yogic technology that harnesses the energies of the body, emotions, mind and spirit to remove energetic blockages, expand awareness, create energetic and systemic harmony and inspire transformation, peace and positivity. This "householders yoga" encourages resilience and enhance ones' ability to cope with the challenges of our time.

 

During a session, we will use specific movements and postures, conscious breathing (pranayama), eye focus (drishti), mudras (hand positions), mantras and meditations to activate and harmonize the physical, emotional, mental and spiritual energies.

 

My classes are intended for all level of experience and fitness. We will utilize the foundational practices of kundalini yoga to regulate the glandular system, strengthen the nervous system, expand lung capacity, purify the blood and to harmonize the body, mind, and spirit. The physical and mental practices prepare the body for the transformative effects of the meditation.

Here is a general idea of what to expect in a class.

  • Tuning In Prayer

  • Breathwork

  • Warm-ups - Yogic movement to warm and prepare the body

  • Kriya -Kundalini Yogic Sets that include movement, breath, mantra and focus

  • Transformative Meditation 

  • Blessing & Closing

No experience with yoga or kundalini yoga is required.

Everyone is welcome.

Registration is greatly appreciated.

Register for Kundalini Yoga