Robin Whitaker
Kundalini Yoga Mantras
Mantra Meditations for Health,
Happiness & Transformation
Welcome
I am a devoted practitioner of sanskrit and gurmukhi mantra. Both of these languages are energetic in origin and vibrational in nature. As such, they are recognized by our energetic anatomy.
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You are activating a specific vibrational intention when you chant a sanskrit or gurmukhi mantra.
A customary practice is to repeat the mantra 108 times in order to attune each of the 108 energy levels. ​They can also be done for a specific amount of time such as ​3 minutes, 11 minutes, 22 minutes, 31 minutes or 62 minutes, depending your availability.
Healing Mantras
Siri Gaitri Mantra
The Ultimate Healing Mantra
"This mantra is a Sushmuna Mantra. It has eight sounds that stimulate the kundalini to flow in the central channel of the spine and the chakras, accompanied by metabolic adjustment to the new level of energy in the body.. The first part of the mantra is ascending and expands into the Infinite. The second part of the mantra pivots those qualities of the highest and most subtle ether, and brings them back down. It interweaves the ether with the earth." -3HO
Ra Ma Da Sa, Sa Say So Hung
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"Sun, Moon, Earth, Infinity:
All that is in infinity,
I am Thee." ​​
Ang Sang Wahe Guru
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This is one of my go-to mantras. In my understanding, this mantra empowers your cells to remember their original grace. It is a Gurmukhi mantra from the Kundalini Yoga tradition and it connects us to the sacred essence in all of creation.
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Ang Sang Wahe Guru
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"The dynamic, loving energy of the universe
vibrates in every cell of my being."​
Transform Your Fate Mantra
The Mul Mantra
The Mul Mantra is the opening verse of the Sikh scripture, the Guru Granth Sahib. These are the first words that Guru Nanak chanted, when he emerged from the river, after he was missing for three days.
I chant this manta 11 times everyday and I also chant this for my family. It is most sacred to me. After I completed a 40-day discipline, I understood that I would continue with it for the rest of my life.
This mantra gives an experience of the depth and consciousness of your soul. It eradicates deep, longstanding pain and sorrow. It expands creativity and projects us into action in line with our destiny.
Ek Ong Kar
Sat Nam 
Kartaa Purkh
Nirbhao
Nirvair 
Akaal Moorat
Ajoonee 
Saibung 
Gur Prasad 
Jap! 
Aad Sach 
Jugaad Sach
Haibhee Sach 
Nanak Hosee Bhee Sach
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One Creator created this Creation
Truth is God’s Name
Doer of everything
Fearless
Revengeless
Undying
Unborn
Self Illumined
It is by Guru’s Grace
Repeat and Meditate!
True in the beginning
 True through all the ages
True even now
Nanak says Truth shall ever be.
Power & Prosperity Mantra
Guru Gaitri mantra
Potent Prosperity
Mantra Meditation
My teacher, Ravi Singh , was very adament about memorizing this chant. In this practice, we chant the "names" of the Divine and thus activate that energy within our entire energy system.
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Har Har Har Har Gobinday
Har Har Har Har Mukunday
Har Har Har Har Udaaray
Har Har Har Har Apaaray
Har Har Har Har Hariang
Har Har Har Har Kariang
Har Har Har Har Nir-naamay
Har Har Har Har Akaamay
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God who sustains us
God who liberates us
God who uplifts us
God who is Infinite
God who does everything
God for whom grace is done
God who is nameless and desireless
God who is all by itself
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Here are the directions.
Protection Mantras
The Adi Mantra
This mantra is chanted at the start of every kundalini yoga class. It is used to connect to the Divine Teacher and to awaken your intuitive creative powers. It protects the teacher and the student by surrendering the practice to the highest and holiest.
Ong Namo Guru Dev Namo
I bow to the Divine Wisdom
I bow to the Divine Teacher within
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Mangala Mantra
This mantra creates a circle of white light around the space that is protective and illuminating. It removes obstacles and blockages, so things begin to flow in our direction. It is recomended to chant this mantra 3x before starting a car to protect us on our journey.
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Aad Guray Nameh,
Jugaad Guray Nameh,
Sat Guray Nameh,
Siri Guroo Dayvay Nameh.
I bow to the Primal Source of Creation,
I bow to Truth woven throughout all time,
I bow to the True Wisdom,
I bow to the Great Divine Wisdom.
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The Triple Mantra
for Protection
The triple mantra clear all types of psychic and physical obstacles and opposing vibrations, thoughts and actions. It is a protector against car, plane and other accidents.
Listening or chanting this mantra will strengthen your magnetic field and keep negativity away. I chant it for my family every night.
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The first part of this mantra is the mangala mantra and it surrounds you with a powerful light, the second will remove obstacles and third parts will open doors that were previosuly closed.
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Aad Guray Nameh,
Jugaad Guray Nameh,
Sat Guray Nameh,
Siri Guroo Dayv-ay Nameh
Aad Such
Jugaad Such
Hai Bhee Such
Nanak Hosee Bhee Such
Aad Such
Jugaad Such
Hai Bhai Such
Nanak Hosee Bhai Such
I bow to the Primal Source of Creation
I bow to Truth woven throughout time
I bow to True Wisdom
I bow to the Great Divine Wisdom
True in the beginning,
True throughout the ages, True even now,
Nanak, Truth shall ever be.
True in the beginning, True throughout the ages,
True even now, Nanak, Truth shall ever be.
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A meditation to clear energy blockages, develop the subtle body and become luminous.
A traditional Kundalini Yogic practice to clear, harmonize, bless and balance the chakras and the entire energy system.
This meditation has been researched and found that it is very helpful for memory issues. It is a great brain balancer!
Most significantly, it is the very essence of gracing through change.
Ganpati Kriya Mantra
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​I have practiced this mantra for over twenty years. I didn't even realize that it had a name. It stayed with me and I used it when I was ill or my vibration was off. It is deeply transformational.​​​​