A resource of kundalini yoga kriyas, meditations and mantras for your health, happiness and spiritual evolution. Kundalini Yoga Kundalini Yoga Kriya Library Kundalini Yoga Kriyas Kundalini Yoga, the yoga of awareness, is an ancient yogic technology that addresses every level of energy to include the body, emotions, mind, soul and spirit to remove energetic blockages, expand awareness, create energetic and systemic harmony and inspire transformation, peace and positivity. This "householders yoga" encourages resilience and enhance ones' ability to cope with the challenges of our time. This is the original somatic healing therapy , as it holds a cannon of over 5000 kriyas (exercise sets) that were considered so powerful they were practiced in secret for thousands of years. Kundalini Yoga Kriyas have very specific postures, hand positions (mudras), eye gaze (dristi), breathing techniques (pranayama), mantra chants and intentional focuses. In order to recieve the benefits, please read and follow all of the directions. If you have questions, please let me know. It is customary to chant the Adi Mantra three times a the start of a Kundalini Kriya. This invites in your Higher Self and your Spiritual Supporter to guide you through the "yoga of awareness". Upon completion of a kriya, we chant Sat Nam (visulizing energy rising from the root to the crown.) three times in order to seal and close the practice. Sat Nam & Many Blessings. Kundalini Mantras Click above to access a collection of mantras from the Kundalini Yoga tradition. Kundalini meditations Click above to access a collection of mantras from the Kundalini Yoga tradition. Kundalini Kriyas Prosperity Kriyas Har Meditation from Sobagh Kriya This is a very effective prosperity practice. There are so many accounts of its incredible success. I did this as part of a 120-day discipline in 2020. Many amazing things happened for myself and my husband. This is a very do-able and effective practice. Directions for Har Practice Tantric Har Recording Gyan Chakra Kriya Women's Aquarian Leadership did this one daily for a very long time. Personally, I found that it supported my abiliyt to "see" sacred geometric energy. It is does AMAZING things to your arc line which is the nucleus of your aura. The tantric har activates energy, increases your radiance and inspired creative action. Practice with Guru Jagat Pituitary Gland Kriya The pituitary gland is known as the master gland. It is associated with the 3rd Eye Chakra. This kriya strengthens and lengthens the lower body moving energy that may be stuck or stagnant. The energy from the lower centers holds a lower consciousness that can now rise to the higher centers transforming trauma and drama into wisdom and experience. It is said that when the pituitary gland is balanced through yoga and meditation, the body comes into harmony with the soul. Click here for the Kriya. Upgrade the nervous System " I find myself coming back to this kriya (evolutionary actions) again and again. It is restorative. I learned it from Guru Jagat. I have wrote it out on Tummee. Look for an instructional video soon. Click on the link below. Upgrade the Nervous System Stress set for the Kidneys & Adrenals This set activates the kidneys and the adrenals with movements so that excess adrenaline can be moved out of the body. Stress Set for Kidneys & Adrenals Awaken the Diaphragm This a wonderful solar plexus power activation. It "awakens the diaphragm" to move energy that may be stuck or stagnant and strenghens the breath capacity. The diaphragm is the control mechanism of prana - life force energy. Har translates as the Creative Infinity. It activates creativity. This is a powerfully detoxifying and rejuvenating set. Awaken the Diaphragm

An Energy Attunement & Activation Intensive to uplevel your entire energy system, clear karma, heal trauma, and to step into new positive potentials. Saturday Yoga Saturday Kundalini Yoga Schedule Saturday Celebrations 12pm to 1:30pm March 23th Spring Renewal April 20th Energy Reboot May 18th Solar Activation Saturday Kundalini Yoga & Meditation We will utilize Kundalini Yoga moveme nt , conscious breathwork, guided meditative journeywork and divination to awaken to a new level of Being. We are living in highly energized times. This practice is your opportunity to renew, realign and reset. Each class will include kundalini yogic movement (kriya), conscious breathwork (pranayam), and a transformative meditation. Please come appropriately prepared with an empty stomach, comfortable yoga clothes, a water bottle and a yoga mat. I do request that you refrain from any substances that would alter your awareness during our time together. You are welcome to register or drop-in. Payment is due prior to class. C redit card payments must be made online. You may use your yoga packages for this class . Find out more about my yoga offers here . Thank You. Pay $20 Find out more about what to expect in a Kundalini Yoga & Meditation Class Register for the gathering Nothing to book right now. Check back soon.

A potent and powerful prayer practice inspired by Jack Boland that has the power to transform your life. Mastermind Visioning Prayer Inspired by Jack Boland A potent and powerful prayer practice to transform your life. Mastermind Visioning Prayer Inspired by Jack Boland 1. I Surrender I now choose to surrender to th e Grace of God and trust that this will improve my life. 2. I Believe I now choose to believe that the Grace of God is tranforming my life. 3. I Now Choose to Change I now choose to change. I realize that erroneous thinking is the cause of my problems, unhappiness, fears, and failures. I now choose to change my beliefs and attitudes so my life can be transformed. 4. I Surrender My Will I now choose to surrender my will and my life to the Goodness and Grace of God. It is now safe for me to be deeply transformed. 5. I Forgive I now choose to forgive myself for all my past mistakes and shortcomings. I now choose to forgive all those whom I perceive may have harmed me. 6. I Now Choose to Open I now choose to open to the bountiful blessings of the Infinite Source. I now trust that my positive potential and greatest good are being activated and actualized. (I now make known my specific requests.) 7. I Give Thanks I now choose to give thanks for the Goodness and Grace of God. I now choose to honor and accept the bountiful blessings that are empowering my positive potential and greatest good. I now choose to live my life in great gratitude for all of my blessings. (Give thanks to everything that comes into your heart and awareness.) 8. I Dedicate My Life I now choose to have a covenant in which it is agreed that the Infinite Source of Grace and Goodness is supplying me with an abundance of all things necessary to live a successful and happy life. I dedicate myself to be of maximum service to the Infinite and to those around me; to live in a manner that sets the highest example for others to follow, and to remain responsive to the activation of my Soul’s Grace, Wisdom & Purpose. I go forth with a spirit of enthusiasm, excitement, and expectancy. I am at peace.

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A daily energy balance as shared by Donna Eden. Energy Medicine Daily Routine David Feinstein and Donna Eden Energy Medicine Daily Routine David Feinstein and Donna Eden Link to Donna's Demonstration The Three Thumps Action: Tap on each of the 4 points for three breathes. Inhaling through nose and exhaling through mouth. If sore, massage with moderate pressure while breathing. Cheek Bones - Under pupil on the bone under the eye; Stomach Meridian. Benefits - Grounding The K-27 Points - One inch down and one inch to either side of collar bone; Kidney Meridian. Benefits - Restores vitality; corrects psychological reversal. Thymus - Sternum bone in the center of the chest; Central Meridian. Benefits - Strengthens immune system and releases stress. Neurolymphatic Points - Beneath breasts and down one rib. Spleen Acupuncture Points - On the side of the body about 4 inches beneath armpit. Benefits - Boosts immune system, balances blood chemistry and helps the metabolism of food, toxins and stress. The Cross Crawl Action - March in place while touching one hand to the opposite knee. Inhale through nose and exhale out the mouth. Continue for approximately one minute. Benefits - Supports L/R coordination, healing and vitality. Wakes up brain, spine and nervous system. Relieves mental fatigue and increases attention span. The Crown Pull Action - Place thumbs on temples and have the fingers curled with fingertips meeting on the crown of the head. Press fingertips down and pull. Repeat this pull as you move your hands over head and down to base of neck. Benefits - Stimulates blood flow to brain. Releases mental congestion. Helps with memory and insomnia. The Cross-Over Shoulder Pull Action - Place hand on opposite shoulder. Inhale through nose and exhale through the mouth as you pull down from shoulder crossing body at the sternum and completing cross to the opposite hip. Repeat on the opposite side. Benefits - Supports vitality and clarity of mind. Clears stagnant energy. Receptor Balance Action - Uncurl ears , massage, tug on earlobes, while rotating head in circle clockwise and counter-clock wise and then back and forth. Benefits - Opens mind to receiving more information. Improves memory and attention. Stimulates 400 acupressure points. Adrenal Stress Release Action - Rub 1” up and out from navel and at same points on your back. Benefits - Open energy flow to support adrenals. Facilitates appropriate response to situations. Infinity 8’s Action - With hands joined and arm s straight out, trace infinity symbols in the air, going UP as you cross the midline. Benefits - Improves L/R hemisphere integration. Unifies and harmonizes whole being. The Wayne Cook Posture Action: While sitting, bring left foot to right knee. Place left palm on the sole of the left foot. Cross right hand over and place it on the top of the left foot. Inhale through nose and exhale out the mouth while looking straight ahead. Do three breaths and switch to the right foot with right hand on the sole of the right foot and the left hand crossing over on top of the right foot. Inhale through nose and exhale out the mouth for three breaths. Uncross your legs and steeple fingers together to form a pyramid. Bring thumbs to the third eye and pull up. Breathe slowly and deeply for three breaths. Inhaling through the nose and exhaling out of the mouth. Benefits - Originally developed for those who stutter, this exercise is effective for dyslexia, ADD and learning disorders. Increases mental acuity. Empowers your best in performance or confrontation. Connecting Heaven and Earth Action - Bring hands into prayer position at the heart. Reach right arm to the heavens and the left hand to the earth. Inhale strongly as you reach. Exhale and bring hands back to prayer position. Reach left hand to the heavens and the right arm to the earth. Inhale strongly as you reach your hands in opposite directions. Exhale back to prayer position. Benefits - Gets your energy moving throughout your body. Integrates left and right Hemispheres of the brain. Activates radiant energy flow. The Zip Up ~ Central Meridian Action - Place hands at the bottom of the Central Meridian on the pubic bone. Inhale deeply and draw your hands purposely up the center of your body to your lower lip. Raise hands to heavens, inhale radiant energy from heaven and bring hands back to pubic bone. Repeat with affirmations for several breaths. Benefits - Protects energy from negativity of others. Taps into inner strength and confidence. The Hook-Up ~ Connects Governing Meridian and Central Meridian Action - Place middle finger of one hand on the third eye and place the other hand’s middle finger in the navel. Press finger in and pull up. Hold for 30 seconds. Benefits - Strengthens the aura. Helps you to think more clearly. Seals and protections energy field. Neurovascular Hold Action: Tune into the issue with the emotions. Place your thumbs at your temples and the pads of your fingers on your forehead, above the eyes. Hold here and consciously inhale through the nose and exhale out the mouth. Place one palm on your forehead and the other palm at the back of your head. Repeat conscious breathwork. Benefits - Interrupting fight or flight response, suspending stress reaction and allowing one to think more clearly and cope more effectively.

In your personalized session, you will be guided through this self-healing process that treats the physical, emotional, mental and spiritual levels. It bridges the unconscious and conscious mind as it activates the relaxation response and turns off the stress response. Meridian tapping Nothing ever goes away until it teaches us what we need to know. - - Pema Chodron Book your Tapping Session Guided Meridian Tapping Session Available Online Guided Meridian Tapping to target your specific issues and goals. 1 hr 150 US dollars $150 Book Here A Pathway to self healing Tapping is an easily accessible tool for self-healing. Nearly anyone, at any age, can draw upon the power of tapping. It empowers us to reclaim our health and happiness. Tapping is holistic in nature. It addresses one’s whole self ~ body, emotion, mind, soul and spirit. The word holistic is a bit like the word natural. It has yet to be legally defined. However, in my practice, holistic always refers to wholeness. In this way, a holistic therapy must attend to the physical, emotional, psychological, mental, energy, soul and spiritual levels. Tapping is an energy therapy. Energy interpenetrates, interconnects and is the “source of all” at every level of Being ~ body, emotion, mind, soul and spirit. More specifically, tapping is considered to be one aspect of the Energy Psychology healing model. As such, tapping creates an opportunity for one to bridge the separation between the unconscious and one’s conscious awareness. Tapping allows you to address the conscious, and the unconscious, causes of an issue. Many people, for a variety of reasons, have what is called a “psychological reversal”. This reversal indicates that their energy is actually reversing their healing intention. Psychological reversals are the result of the unconscious actively protecting one from further trauma or harm. The tapping process addresses this contradiction by temporarily correcting the reversal and allowing the healing intention to penetrate thus creating an opportunity for positive change to occur. Tapping invites you to move through the fears, traumas and blocks that are woven into the very fabric of your Being to include the cellular body, your DNA, your emotions, your thoughts, your memories and even your karma. Tapping changes minds and beliefs. At the heart of our issues, we hold certain beliefs about our situation. These limiting beliefs can be conscious or unconscious. Limiting beliefs actually block healing and transformation. We can use tapping to release limiting thoughts and beliefs. Once cleared, we then can utilize this process to create a new belief around an issue. For example, when we receive a physical diagnosis, we are brought into an often limiting belief system. Once we receive a diagnosis, the body will reflect the thoughts, fears, feelings and beliefs contained within that diagnosis. If we can change our thoughts, feelings and beliefs around a specific diagnosis, we can then create a more positive belief and potential for that issue. Tapping interrupts the stress response. This creates a space for change to occur. When we are under stress, the body releases hormones into the blood stream that put the body into “lockdown” as the fight, flight or freeze mechanism is activated. In the short term, this enables the body to escape genuine dangers. In the long term, this puts a great strain on the body and essentially shuts down its innate ability to heal itself. Research indicates that tapping can actually lower the cortisol levels that are released when the body is stressed. Tapping affects brain chemistry. When we tap, we redirect the flow of blood in the brain. Tapping is able to activate the particular areas of the brain that guide our physical, emotional, intellectual or spiritual activities. The increased blood flow into very specific parts of the brain enables us to optimize our ability to handle certain situations and to perform specific functions. Tapping is effective for pain relief. This process can generate relief from many types of physical and psychological pain. The latest research indicates that this relief may extend into actual physical healing which has been verified through x-rays and a measurable improvement of professionally diagnosed and documented conditions. Tapping works best when you “feel it to heal it”. The more that you are willing to “feel it”; the more you will be able to effect positive change. This process requires you to become very attentive to the experiences of your body and the physical sensations that arise when you tap. You need to attune to your feelings and emotions, any memories that emerge and the thoughts that come up while you are involved in the tapping process. The insights of your body, emotions and thoughts are guides that will lead you into new insights on the cause and effect of your issue. With this awareness, you can tap to release the stuck energy. Tapping works with the power of words to heal and transform. Words are powerful. It is always important to be conscious of our thoughts and our words. The energy of our words, whether they are silent or spoken, is extraordinarily creative. Tapping utilizes a series of significant and purposeful phrases. These words are not random. They hold specific meaning and are used to actualize our intentions. For example, Dr. Joe Dispenza has found that the brain will reframe itself around the words, “I now choose” and “I am grateful for”. It is also important to note that the most effective language for intentions and affirmations requires that they are positively framed and set in the current tense. Tapping draws upon a healing formula for success. Ma ny traditions use beliefs, words, intentions and affirmations to create positive change such as Ho’Oponopono, Greg Braden’s book, The God Code and the Mastermind Prayer Process. When we compare several of these traditions, we are able to identify a specific pattern or healing formula. Tapping utilizes this healing formula to bring about healing and transformation. The Healing Formula #1 Acknowledge what is true. #2 Release, Forgive, Surrender what is not working. #3 Bless and affirm your positive intention. #4 Be grateful. Tapping is a process. It is “work” and requires a willingness to “go into the issue”. For tapping to be successful, you must be willing to do the work. This process, as with many types of therapy, is a bit like peeling an onion. You need to be prepared to go deeper into the layers and levels of an issue in order to get to the root. Often on this journey, as one issue is cleared, you may find that several others are now revealed. You will want to continue your way through an issue in order to can create genuine healing and transformation. Tapping is a life practice, much like meditation. This healing modality demonstrates immediate positive results. However, while it is highly effective in addressing emotional and physical issues in the short term, it shows the most promise when we choose to adopt this practice as a way of life. Tapping is like brushing your teeth and flossing. It is a proactive way in which we can better deal with the stresses and challenges of life. Tapping generates the same responses in the body as meditation and when adopted as a daily habit it can be beneficial for body, emotion, mind, energy, soul and spirit. Tapping can also be used to actualize your greatest good. Tapping is not just a healing tool. It is widely used by therapists and coaches to remove blocks that may be impeding success. Tapping can empower your dreams, go als and self-actualization. Once an issue is addressed, released and healed, there is “space for grace”. You are now open to the positive possibilities that you intend for your life. With the process, you can essentially clarify and re-design every level of your entire Being and re-design your whole life. I do not ask to walk smooth paths nor bear an easy load. I pray for strength and fortitude to climb the rock strewn road. Give me such courage and I can scale the headiest peaks alone, and transform every stumbling block into a stepping stone. -Gail Brook Burket the tapping Process Tapping Points The Crown The Inside Eyebrow Point The Corner Eye Point (tap on bone at corner of eye) The Under Eye Point (tap under pupil on the bone) The Nose Point (tap on the indent above your lip) The Chin Point (tap under the lip at center) The Collar Bone Point (one inch under “u” shape and one inch to left/right of collarbone) The Under Arm Point (tap approximately 1 hand length under the arm) The Tapping Process To Begin, Create a setup statement of intent. "Even though (State the issue with honesty. This may evolve each time your repeat it) , I now choose (state your desired change) because I deeply and completely love, honor and accept myself." Tap on the karate chop point and rep eat your setup statement three times. Healing Formula Sequence Round One: Acknowledge Issue Round Two: Clear, Release & Forgive Issue Round Three: Affirm your Positive Intention Round Four: Gratitude Tap on the points in the order that they are listed. As you tap, make your statement as listed below following the Healing Formula. It is best to tap at least 7x on each of the points. Round One: Acknowledge Issue "I now choose to acknowledge. ...______." Repeat this statement as you tap on each point. Round Two: Clear, Release & Forgive Issue After acknowledging your issues, forgive and release what needs to be cleared with, "I now choose to release / forgive / clear _________." Continue to clear, until you feel as if you are releasing what is needed. It may take several rounds. You may need to alter your statement as you move through the issue. When you feel clear, fill this open "space" with... Round Three: Affirm your Positive Intention "I now choose to (affirm your positive intention) ________." Continue until you can feel your intention taking root, completing as many rounds as necessary. Round Four: Gratitude For your final round, tap at each point... "I am so grateful." Complete your session Tap on the crown, take a deep breath and make your closing summarizing affirmative statement. "Even though I cleared ______________________ I now choose & I am grateful for ______________ because I deeply and completely love, honor and accept myself." And so it is!

Robin Whitaker is an Intuitive Visionary Spiritual Teacher in Kalamazoo, Michigan offering transformational classes and workshops on spiritual empowerment; meditation and shamanic journeywork; and integrated energy healing methods that focus on soul evolution and inspire healing and peace for all. Gatherings Classes, Practice & Workshops Life shrinks or expands in proportion to one's courage. -Anais Nin My work comes from a deep spirituality; a dedication to ever-evolving my knowledge, wisdom and sacred consciousness; and a call to share the gifts that continue to grow and expand after years of sincere dedication and discipline. My consultations and classes are offered from the soul-honoring perspective that you are a wise, beautiful and sacred Being. As such, you can trust that you will be honored in this work. Please know that it is a great honor to walk this path with you and to share in your journey. Current Classes Kundalini Yoga & Meditation Every Friday 10am to 11:30am Wisdom Circle 1st Sunday of the Month 2pm to 4pm Breath & Energy Activations 3rd Sunday of the Month 2pm to 4pm Weekly Calendar Class Schedule Filter by: Service (All) Classes & Registration Kundalini Yoga & Meditation Read More Loading days... 1 hr 30 min 22 US dollars $22 Book Now Explore Plans Sacred Wisdom Circle Read More Loading days... From 35 US dollars From $35 Book Now Explore Plans

Guided Meditation & Explorations uses hypnotherapeutic techniques, conscious breathwork, and integrative wisdom from healing traditions to connect with the extraordinary wisdom of your Soul, transform life challenges and experience the field of Infinite Possibilities. Guided Meditation & Explorations "In order to meet the challenges of time and life, whether it be our personal life, professional life, or global life, we will all have to come into our full medicine." ~ Angeles Arrien We are so much more than we believe or perceive ourselves to be. Guided Meditation and Journeywork are soul explorations that offer extraordinary insights on the path and purpose of our soul. They provide insight into the relevance of the soul's growth, healing and evolution in this lifetime. Through this work, we have an opportunity to explore the meaning of our life experiences - the joys and the sorrows; the gifts and challenges. Guided Meditation and Journeywork demonstrate that we are spiritual beings experiencing a physical life. It opens us to the beauty and bounty of spiritual blessings that are ever present, ever aware and ever available to us. Through this work, we are able to more consciously understand the meaning in and of our lives. From this illumined perspective, we are gratefully humbled by this gift that is life. Guided Meditation ~ Healing Explorations of the Soul ~ Create Dynamic Change To release negative subconscious programming that is beyond one's conscious control so that we may then encode affirmative intentions that will create positive potentialities. This process is useful for goal actualization to include weight loss, habit cessation, productivity, creativity and specific goal activation. Activate your Healing Potential To connect with the wisdom within and activate your innate healing potential to relieve stress, harmonize your hormones, and generate renewal and rejuvenation at the cellular level. Access Soul Wisdom, Path & Purpose To understand the soul significance of the gifts, opportunities and challenges that are present in your life. C lear and forgive your Karma and to expand into your true Dharma for this lifetime. You will be inspired and empowered to exp lore, experience and re-align your path with a more conscious intent. Connect with Your Spiritual Supporters To connect with your Spiritual Supporters to include the Ancestors of your Spirit (The Beings of Light), the Ancestors of your soul (Teachers, Healers & Allies), the Ancestors of your DNA (Those who have gone before you) and the Earth (Animals, Plants, and Nature Spirits). Open to the Blessings of the Infinite Reconnect and align with the grace and blessing of the Infinite Grace with the assistance of your Guides, Healers, Teachers and the Beings of Light from all levels of Creation. Explore Your Past Lives To better understand meaning and significance of the pe ople and patterns impacting this lifetime. This process deepens your soulfulness and brings peace and clarity. This work is available in private consultations and in workshops. Both methods create the opportunity for a very deep level of insight and understanding into the soul's intention within your life, your work, your relationships and your actualization. Blessed be the Journey! The Science of Meditation Click for more information. Turn your wounds into wisdom. -Ophah Winfrey Book Your Appointment Guided Meditation Restorative and Insightful Explorations to Transform, Heal and Actualize. Read More 1 hr 150 US dollars $150 Request to Book

Kundalini yoga, breathwork meditation and a guided journey to release the past, affirm the present and bless the new season. Winter Solstice Celebration A Sacred Practice to Honor the Seasonal Shift Saturday, December 16th from 1pm to 3pm at Sanctuary Yoga Investment: $25 or yoga subscription Let us come together at this Solstice to release what no longer serves us, envision new possibilities and bless the best for the new season. We utilize the power of kundalini yoga to activate our energy and clear the clutter of the fall season. This will prepare us for a transformative guided meditative journey to attune to the beauty and wisdom of the new season. Experience is not required. Kundalini Yoga is a sacred physical practice. Please come appropriately prepared in comfortable clothng with a water bottle and a mat. I do request that you refrain from any substances that would alter your awareness during our time together. You are welcome to register or drop-in. Payment is due prior to class. Payments by credit card must be made online. Thank You. Registration Nothing to book right now. Check back soon.

A mini retreat to align your intention and your energy with the power of the seasons to bless the way ahead. Autumn Equinox Ceremony Align your intention and your energy with the Wisdom of the Seasons Saturday, September 21st 1pm to 3pm Sanctuary Yoga Let us come together at this Equinox to access the transformative power of the seasons to bless and harmonize our lives. In this mini-retreat, we will utilize a explore the seasons of our lives through the wheel of the year. Spring ~ What new opportunities are presenting themselves? What is beginning again? Summer ~ What is growing? What requires your effort and attention? Autumn ~ What are you completing? What are your sharing? What are you grateful for? Winter ~ What are you dreaming of? Where do your need to rest and reflect? In this time together, we will utilize.... Breathwork to restore harmony and balance to our entire system. Meditation for clarity that will build power for the journey ahead. Divination to communicate with the Ancestors and Spiritual Supporters for insight and inspiration. Lastly, may we gather our power and grace to bless our path and the whole of creation. Meditation experience is not required. Please come appropriately prepared with a water bottle and a journal. I do request that you refrain from any substances that would alter your awareness during our time together. This is for your safety and necessary to respect the sanctity of the experience. You are welcome to register or drop-in. Payment is due prior to class. Payments by credit card can be made online or with a paylink by phone. Thank You. Register for the Event Past Life Explorations Saturday, November 16th from 1pm to 3pm Read More Loading days... 55 US dollars $55 Reserve Your Place

This mantra practice harmonizes the chakras, activates the solar plexus, strengthens one's connection to the Infinite and transforms karma. The Morning Call The Adi Shakti Mantra / Long Ek Ong Kars The Morning Call harmonizes the chakras and activates the solar plexus. The solar plexus is the power-house necessary to manifest your goals, dreams and desires. This practice is said to strengthen the connection between the soul at this level, the Higher Self and the Infinite Oneness. It has the potential to transform karma into dharma. This practice meets you where you are and gently guides you to the next level. Long Ek Ong Kar / The Adi Shakti Mantra This Kundalini Yoga Practice has several components. There is a specific breath and visualization that goes with the mantra. Give yourself time to find your rhythm. This practice is frequently done with the mantra to music. Posture: Sit in an Easy Pose with the spine aligned. Feel strength in the neck with the chin slightly tucked and the neck long. Mudra: Have the hands in Gyan Mudra (index and thumb touching resting on knees with palms facing up) or in Dhyana Mudra (with the right hand resting on the left hand with both palms facing up in the lap.) Breath & Mantra: Begin with a deep complete inhale and… Ek (Chant a short, intense vibration at root) Ong (Continue vibration into Sacral.) Kar (Continue with vibration to solar plexus.) Take a deep 2nd breath and... Sat (Chant a quick and short through the heart) Nam (chant and vibrate through the throat.) Siri (with the last of the 2nd breath, chant in the 3rd eye.) Take a 3rd breath and… Wahe (Chant and vibrate in the 7th chakra.) Guru (Chant and vibrate above and out)   Ek Ong Kar Sat Nam Siri Wahe Guru Time: 3, 7, 11, 31, 62 minutes or 2 and 1/2 hours Mantra Translation: Ek – One Ong  – Creator Kar – Creation Sat – Truth Nam – Name or Identity Siri – Great Wahe – Beyond description, “Wow!” Guru – Dispeller of darkness, Teacher The Morning Call Long Ek Ong Kar by Guru Charan Khalsa Ek Ong Kar by Snatam Kaur

Offering guided meditations to activate the relaxation response creating a space of healing and regeneration, optimize focus, concentration and memory and inspire spiritual evolution. Meditations Meditation allows us to directly participate in our lives instead of living life as an afterthought. ~Stephen Levine Please enjoy this offering. It is a start! It my intention to develop a catalog of guided meditations that will include meridian tapping, journeywork, and energy therapy. Guided Meditation and Journeywork create an opportunity for you... Activate the Relaxation Response "The term "Relaxation Response" was coined by Dr. Herbert Benson, professor, author, cardiologist, and founder of Harvard’s Mind/Body Medical Institute. The response is defined as your personal ability to encourage your body to release chemicals and brain signals that make your muscles and organs slow down and increase blood flow to the brain. In his book, The Relaxation Response, Dr. Benson describes the scientific benefits of relaxation, explaining that regular practice of the Relaxation Response can be an effective treatment for a wide range of stress-related disorders... People who meditate regularly enjoy lower stress levels, increased wellbeing, and even were able to reduce their blood pressure levels and resting heart rate." Marilyn Mitchell M.D., "Dr. Herbert Benson's Relaxation Response". Psychology Today, March 29, 2013. https://www.psychologytoday.com/us/blog/heart-and-soul-healing/201303/dr-herbert-benson-s-relaxation-response To activate the relaxation response, we need to shift our brain frequency from from the highly active state of beta into alpha. Alpha brainwave frequency is associated with rest and relaxation. During alpha,we are reflective, in-process and creative. Our breathing becomes more relaxed. Our pulse rate slows, our blood pressure goes down and the endocrine system sends chemical (hormonal) messages that shift the body into a recovery and healing mode. Explore Various Types of Meditation There are many different types of meditation that have been practice for thousands of years. In more recent times, various techniques have been developed. In this practice, we will draw from a variety of sources to include yoga, qi gong, shamanism, the Heartmath Institute and Dr. Joe Dispenza in our integrative practice of meditation. Meditation for Spiritual Development Guided Meditation is the most essential tool for spiritual development as it create a direct connection with one's soul and illuminate the significance of current circumstances of one's life. In meditation practice, the meditative mind is developed which creates the doorway to the higher levels of Being. The pineal gland is toned and activated when the meditative mind is achieved. To Create Dynamic Change To connect with the unified field of Infinite Possibilities to open to the flow of energy that can heal, bless, and create dynamic change in your life. Re-align Your Path To be inspired and empowered to explore, experience and re-align your path with a more conscious intent. Connect with your Luminaries, Spiritual Supporters and Ancestors To connect with your Spiritual Supporters to include the Ancestors of your Spirit (The Beings of Light), the Ancestors of your soul (Teachers, Healers & Allies), the Ancestors of your DNA (Those who have gone before you) and the Earth (Animals, Plants, and Nature Spirits). Heal and Transform To seek out information, allies and energy that will empower clarity of circumstance by offering healing methods that can empower your healing journey. Understand Sacred Contracts and Karmic Patterns To better understand meaning and significance of the people and patterns impacting this lifetime. Guided Meditation ~The Relevance of Brainwave Frequency ~ We can utilize meditation to create genuine and dynamic positive change in our lives. In order to create positive change, science tells us that we need to shift from the active and stress-filled level of brain function into a more relaxed and healing state of mind. The waking state of brain function is known as beta. Beta brain function ranges from hyper-vigilance and highly stressed to everyday focus and functional awareness. We spend a great deal of our waking time is the busy-mind-state of beta. It is well documented that extended periods of high beta activity are very hard on the body, mind and spirit. To activate the relaxation response, we need to shift our brain frequency from from the highly active state of beta into alpha. Alpha brainwave frequency is associated with rest and relaxation. During alpha,we are reflective, in-process and creative. Our breathing becomes more relaxed. Our pulse rate slows, our blood pressure goes down and the endocrine system sends chemical (hormonal) messages that shift the body into a recovery and healing mode. As the brainwave frequency slows down, we move through levels of consciousness. In beta, we are highly conscious, awake and aware. In alpha, we are slowing down and more relaxed. As brainwave frequency continues to slow, we shift from a relaxed state into a state where we still conscious and yet we are now able to access the subconscious mind. This alpha into theta frequency is the goal for our guided meditation. In this frequency, we are able to access the benefits of theta brainwave frequency. Theta brainwave frequency ranges from daydreaming, meditation, light sleep and finally the dream state. For our purposes, we will focus on the alpha-into-theta brainwave frequency range because this is the space where we are able to access the subconscious mind. At this point, the critical (discerning) consciousness relaxes and we now have access to our subconscious mind. Dr. Bruce Lipton has stated that 95% of our mind is unconscious and this subconscious mind is one million times more powerful than our conscious mind. We will harness the power of guided meditation to shift from beta into alpha-theta. This is your opportunity to activate the relaxation response in your body and to access your subconscious mind for the purpose of co-creating health, happiness and transformation. Where your attention goes, your energy flows. ~ Dr. Joe Dispenza