A collection of extraordinary Kundalini Yoga gurmukhi mantras to support your health, happiness and peace. Kundalini Yoga Mantras Mantra Meditations for Health, Happiness & Transformation Welcome I am a devoted practitioner of sanskrit and gurmukhi mantra. Both of these languages are energetic in origin and vibrational in nature. As such, they are recognized by our energetic anatomy. You are activating a specific vibrational intention when you chant a sanskrit or gurmukhi mantra. A customary practice is to repeat the mantra 108 times in order to attune each of the 108 energy levels. They can also be done for a specific amount of time such as 3 minutes, 11 minutes, 22 minutes, 31 minutes or 62 minutes, depending your availability. Healing Mantras Siri Gaitri Mantra The Ultimate Healing Mantra "This man tra is a Sushmuna Mantra. It has eight sounds that stimulate the kundalini to flow in the central channel of the spine and the chakras, accompanied by metabolic adjustment to the new level of energy in the body.. The first part of the mantra is ascending and expands into the Infinite. Th e second part of the mantra pivots those qualities of the highest and most subtle ether, and brings them back down. It interweaves the ether with the earth." -3HO Ra Ma Da Sa, Sa Say So Hung "Sun, Moon, Earth, Infinity: All that is in infinity, I am Thee." Click Here for Directions Sung by Snatam Kaur on YouTube Ang Sang Wahe Guru This is one of my go-to mantras. In my understanding, this mantra empowers your cells to remember their original grace. It is a Gurmukhi mantra from the Kundalini Yoga tradition and it connects us to the sacred essence in all of creation. Ang Sang Wahe Guru "T he dynamic, loving energy of the universe vibrates in every cell of my being." Click Here for Directions Sung by Guru Ganesha Transform Your Fate Mantra The Mul Mantra The Mul Mantra is the opening verse of the Sikh scripture, the Guru Granth Sahib. These are the first words that Guru Nanak chanted, when he emerged from the river, after he was missing for three days. I chant this manta 11 times everyday and I also chant this for my family. It is most sacred to me. After I completed a 40-day discipline, I understood that I would continue with it for the rest of my life. This mantra gives an experience of the depth and consciousness of your soul. It eradicates deep, longstanding pain and sorrow. It expands creativity and projects us into action in line with our destiny. Click here for the mantra. Power & Prosperity Mantra Guru Gaitri mantra Potent Prosperity Mantra Meditation One of my teachers was very adament about practicing this mantra. In this practice, we chant the "names" of the Divine and thus activate that energy within our entire energy system. Har Har Har Har Gobinday Har Har Har Har Mukunday Har Har Har Har Udaaray Har Har Har Har Apaaray Har Har Har Har Hariang Har Har Har Har Kariang Har Har Har Har Nir-naamay Har Har Har Har Akaamay God who sustains us God who liberates us God who uplifts us God who is Infinite God who does everything God for whom grace is done God who is nameless and desireless God who is all by itself Here are the directions. Chant with Snatam Kaur Make the impossible, Possible! Protection Mantras The Adi Mantra This mantra is chanted at the start of every kundalini yoga class. It is used to connect to the Divine Teacher and to awaken your intuitive creative powers. It protects the teacher and the student by surrendering the practice to the highest and holiest. Ong Namo Guru Dev Namo I bow to the Divine Wisdom I bow to the Divine Teacher within 8 Hour Chant by Meditative Mind Mangala Mantra This mantra creates a circle of white light around the space that is protective and illuminating. It removes obstacles and blockages, so things begin to flow in our direction. It is recomended to chant this mantra 3x before starting a car to protect us on our journey. Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guroo Dayvay Nameh. I bow to the Primal Source of Creation, I bow to Truth woven throughout all time, I bow to the True Wisdom, I bow to the Great Divine Wisdom. Ajeet teaching this chant. The Triple Mantra for Protection The triple mantra clear all types of psychic and physical obstacles and opposing vibrations, thoughts and actions. It is a protector against car, plane and other accidents. Listening or chanting this mantra will strengthen your magnetic field and keep negativity away. I chant it for my family every night. The first part of this mantra is the mangala mantra and it surrounds you with a powerful light, the second will remove obstacles and third parts will open doors that were previosuly closed. Click here for the mantra. Become Luminous Master's Touch Meditation A meditation to clear energy blockages, develop the subtle body and become luminous. Click here for the mantra. Chakra Balancer The Morning Call A traditional Kundalini Yogic practice to clear, harmonize, bless and balance the chakras and the entire energy system. Click here for the mantra. Grace Through Change Kirtan Kriya This meditation has been researched and found that it is very helpful for memory issues. It is a great brain balancer! Most significantly, it is the very essence of gracing through change. Click here for the directions. Ganpati Kriya Mantra I have practiced this mantra for over twenty years. I didn't even realize that it had a name. It stayed with me and I used it when I was ill or my vibration was off. It is deeply transformational. Click here for directions.

A customized, spiritually-centered, multi-disciplined program that will guide you to clarify and honor your values; inspire a dedication to practices that support your physical, emotional, intellectual, energetic, soul and spirit; and empower meaningful achievement and soul fulfillment in your life. Sacred Path mentorship Walking the Path A spiritually-centered, multi-disciplinary program that will empower you to clarify your values; create practices and disciplines that will attend to your soul; evolve your resilience, wisdom, and grace; and galvanize the intentions that will actualize your peace, positivity, and potential in the world. Our current situation has created a unique opportunity for us to explore what has meaning and significance to us. With this enhanced awareness, we have an opportunity to consciously embrace soul-honoring behaviors and to walk a more intentional path in the world. Sacred Path Coaching is a spiritually-centered, multi-disciplinary program that will empower you to clarify your values; create practices and disciplines that will attend to your soul; evolve your resilience, wisdom, and grace; and galvanize the intentions that will actualize your peace, positivity, and potential in the world. To best support this process, a cooperative dedication and commitment is required. To create a life for your soul to flourish, you will need to discover, incorporate, and honor daily, weekly, monthly, seasonal and yearly practices. This program is currently available by appointment in person, by phone or zoom. Please email me with your questions at rev.robin11@gmail or text me at (269)377-1304 . I sincerely look forward to hearing from you. In Peace.... ~Rev. Robin Whitaker Sacred Path Mentorship Personalized Guidance Inspired by Ancient & Modern Sources to Empower the Pathway to... Sacred Living To create sacred space in your life for the soul's care and development. To explore and expand your personal experience of the Infinite in daily life. To utilize meditation, contemplation, journeywork & journaling. To establish disciplines, rituals & ceremony that help to center you in the sacred. To live mindfully and meaningfully in harmony with your self, soul and Spirit. To live mindfully and meaningfully in harmony with all. Meaningful Path & Purpose To sincerely honor the power and potential one's Self, Soul and Spirit. To explore the many dimensions of one's path and purpose utilizing a variety of esoteric tools and techniques. To come to know the karma and dharma of your soul. To understand your shadow -- as well as one's light. To acknowledge one's challenges as gateways into power and purpose Significant Achievement & Soul Fulfillment Processes Develop daily, weekly, monthly, quarterly and yearly intentions into actions. To clarify your values and live your life true to what holds meaning and significance. To self-assess and determine what needs to be release with discipline. To understand where and how your time is best spent. To align with that which blesses your path with "devotional" restorative practices. Instinctive, Intuitive and Inspired Awareness To clarify your instinctive, intuitive & inspired messaging system. To create a sacred circle in which to do your spiritual and energetic work. To clarify your intention and to establish clear boundaries in your work. To embrace the art of intuitive insight with the support of a variety of divinatory tools. To establish clear, conscious connections with one's soul, higher wisdom, the Spiritual Supporters and the Infinite. To honor and interpret the significance of your signs, symbols, and messages. To develop a personal rituals and spiritual disciplines to support your work. To clear your interference so that you can trust in your instinctive, intuitive and inspired insight. To honor the sacred within your Self, Soul and Others. Conscious Energetics To understand & map the energy anatomy of the chakras and energy bodies. To utilize energy attunements, vibrational harmonization and energy therapy to awaken, heal and transform your self, soul and Spirit. To expand your "toolkit" by drawing upon guided meditation, mantra, sacred cosmology, and shamanic wisdom to create an integrated and accessible practice. To harness the powerful energy of intention, affirmation, surrender blessing. To come into harmony with the flow of energies to blessing yourself, your family, your community and your world. Supportive Service To share your true gifts and support the actualization the greatest good for yourself and others. To exist within and contribute to a conscious, creative, sacred community. Choose Your Plan & Book Your Session One Hour Sacred Path Mentorship 1 hr Pricing Plans Pricing Plans Book Now Explore Plans 12 Month Mentorship Plans 1 hr Pricing Plans Pricing Plans Book Now Explore Plans

This mantra practice harmonizes the chakras, activates the solar plexus, strengthens one's connection to the Infinite and transforms karma. The Morning Call The Adi Shakti Mantra / Long Ek Ong Kars The Morning Call harmonizes the chakras and activates the solar plexus. The solar plexus is the power-house necessary to manifest your goals, dreams and desires. This practice is said to strengthen the connection between the soul at this level, the Higher Self and the Infinite Oneness. It has the potential to transform karma into dharma. This practice meets you where you are and gently guides you to the next level. Long Ek Ong Kar / The Adi Shakti Mantra This Kundalini Yoga Practice has several components. There is a specific breath and visualization that goes with the mantra. Give yourself time to find your rhythm. This practice is frequently done with the mantra to music. Posture: Sit in an Easy Pose with the spine aligned. Feel strength in the neck with the chin slightly tucked and the neck long. Mudra: Have the hands in Gyan Mudra (index and thumb touching resting on knees with palms facing up) or in Dhyana Mudra (with the right hand resting on the left hand with both palms facing up in the lap.) Breath & Mantra: Begin with a deep complete inhale and… Ek (Chant a short, intense vibration at root) Ong (Continue vibration into Sacral.) Kar (Continue with vibration to solar plexus.) Take a deep 2nd breath and... Sat (Chant a quick and short through the heart) Nam (chant and vibrate through the throat.) Siri (with the last of the 2nd breath, chant in the 3rd eye.) Take a 3rd breath and… Wahe (Chant and vibrate in the 7th chakra.) Guru (Chant and vibrate above and out)   Ek Ong Kar Sat Nam Siri Wahe Guru Time: 3, 7, 11, 31, 62 minutes or 2 and 1/2 hours Mantra Translation: Ek – One Ong  – Creator Kar – Creation Sat – Truth Nam – Name or Identity Siri – Great Wahe – Beyond description, “Wow!” Guru – Dispeller of darkness, Teacher The Morning Call Long Ek Ong Kar by Guru Charan Khalsa Ek Ong Kar by Snatam Kaur

Message Circle Ask, and it will be given to you; seek, and you will find; knock, and the door will be opened to you. For everyone who asks, receives; and he who seeks, finds; and to him who knocks, the door will be opened. -Matthew 7:7-8 Sharing Insight and Inspiration from your Spiritual Supporters Let us come together and open to blessings and inspiration of your soul's wisdom, the Ancestors and Spiritual Supporters. We will utilize a short guided meditation to bless ourselves and our planet. I will then share inspirational messages so that you may open to the expansive potential that is possible for you. This is an opportunity to connect, meditate, attune and affirm great good in your life and in the world. This gathering will be offered at Sanctuary Yoga. Please understand that attendance will be limited. Registration is required. If you would like to schedule a personal message circle for your small group, please contact me by email (rev.robin11@gmail.com ) or by phone (269)377-13014. Nothing to book right now. Check back soon.

Guided Integrated Energy Therapy that draws upon shamanic and yogic practice, conscious breathwork, guided mediation and energy medicine to harmonize every level of your Being. Transformational. Sacred Ceremony. Guided Integrated Energy Therapy My spiritual path was actually initiated by the book "Born to Heal" - the true story of Mr. A, an Energy Healer, as documented by Ruth Montgomery. It activated within me an intense calling to study energy healing. Twenty seven years later, the longing to expand my skills and knowledge continues to be a driving force in my life. I believe that energy medicine is the most ancient and natural of healing modalities. It is inherent within the human spirit. Essentially, all healing is self-healing. The most effective therapies are those that activate the individual's innate healing power. There are many ways in which we can be supported on our healing journey. When shared responsibly, Integrative E n ergy Medicine honors and recognizes the individual's innate ability to heal. It then finds the best way to amplify and actualize one's innate healing abilities. My work integrates a variety of healing traditions. I am a multi-tradition Reiki Master Teacher, a Kundalini Yoga Teacher, a Shamanic Practitioner and an ordained Interfaith Minister. I draw upon my intuitive insight, the wisdom of the Spiritual Supporters, expertise in energy anatomy, breathwork, mantra, sacred symbols, meridian tapping (EFT) , guided visualization, hypnotherapy and vibrational medicine to create a sacred healing ceremony that is a personalized guided energy experience that will clear, balance, harmonize, bless, and transform your life. In Peace and Positivity.... Robin Guided Integrated Energy Medicine ~ Gifts of Grace, Peace & Transformation ~ An Assessment, Activation & Attunement I am able to intuitively "see and feel" the state of your "whole" energetic being to include the energy bodies, the chakras, your Higher Self, and your connectivity to the levels of Creation. With this insight, I work with the highest vibrational energy to clear, forgive, release, harmonize, activate, attune and bless your energetics as they inform your self, soul, and spirit. This energy is never forced or manipulated. Your innate wisdom and grace are always honored. The session is guided by your specific intenti on and includes the following levels. 7th Chakra ~ Spirituality & Inspiration Oneness, Grace, Communion,The Sacred. 6th Chakra ~ Consciousness & Insight Meditation, Mental Health, Dreams. 5th Chakra ~ Self-Expression Communication, Creativity, Truth & Justice. 4th Chakra ~ Heart & Soul Sacred Contracts, Purpose, Giving & Receiving. 3rd Chakra ~ WillPower & Self-Esteem Work, Career, Money and Ego. 2nd Chakra ~ Emotions & Connections Inner Child, Instincts, Play & Pleasure. 1st Chakra ~ Foundations & The Body Nature, Family, Health, Stability, & Sustainability. and your... Earth Connection ~ Mother Earth, Recognition of your unique path, Nature Spirits, Power Animals, Guides and Teachers. Energy Bodies ~ Soul Body, Negative Mind, Positive Mind, Meditative Mind, Physical Body, Arcline (halo), Aura, Pranic Body, Subtle Body, Radiant Body, & Infinite Body (spirit) Ancestral Connection ~ Family, DNA, Ancestral Karma; a level where healing will impact the Ancestors, yourself & your Descendants. Spiritual Supporter Connection ~ "Angels", Soul Family, Guides, Teachers, Healers, Luminaries & Council Support. Higher Self Connection ~ Oversoul, Past Life Healing, Karmic Clearing, Dharmic Activation (Path & Purpose), Soul Transformations with Energetic Upgrades & Downloads Infinite Connection ~ Communion, Experience of Grace, Creative Cosmology, Original Spirit. What To Expect In A Session Every session begins with a clear conscious intention. This time is dedicated to co-creating your happiness, harmony and healing. Please come dressed in comfortable clothing. Be prepared to remove your shoes. All of my work begins with an invocation and blessing to create a safe and sacred space. A variety of therapies and wisdom will be integrated within your session to include my direct connection with the highest vibrational energy, the clarity of my intuitive insight, my expertise in energetic anatomy, breathwork, mantra, sacred symbols, meridian tapping, guided meditation, shamanic practice, hypnotherapy and intimate collaboration with the Luminaries, Healers, Teachers, Ancestors and Spiritual Supporters. Integrated Guided Energy Medicine is experiential and interactive. During the sessions, you are relaxed and aware so that you are able to actively participate. You are empowered and educated in techniques that you can use to support your healing journey. Within a session, I am able to intuitively "see and feel" the state of your energetic being. From this insight, you will be guided to follow specific instructions. We have a lifetime of information, experiences, thoughts and feelings held within our energy system. An important element of this work is to release what no longer serves so that you may more fully open to that which supports you. The effects of a session will continue long after the actual session. Some find that they are energized after a session. Others find that they need a good sleep in order to integrate the experience. Practice good self-care for 24 hours after a session. Take a shower or a bath. Drink lots of water. Rest and relax. Refrain from toxins and mind-altering substances. We always complete the session with an offering of gratitude to the Infinite and to those Spiritual Beings who supported the work. May this time be inspirational and transformational. May your session be a personalized healing ceremony of blessing, wellness and transformation. In Peace and Positivity... ~Robin The Benefits This work recreates a conscious reconnection with your body so that you may better understand what is needed for your health, healing and happiness. It is an energy activation of the natural harmonic balance, energetic flow and authentic integrity that exists between your chakras and the many levels of your Being. This attunement process will restructure the physical, emotional, intellectual, soul, and spiritual aspects; the conscious, unconscious, and subconscious aspects; and the energetic anatomy. This process is a healing, an activation, an attunement and a blessing that expands your direct experience of your Self (this lifetime), your Soul (your eternal self), your Spirit (your Divine Grace) and your personal connection to the Infinite. The soul’s sacred contracts, challenges, gifts, purpose and path will be opened for clarification, healing and advancement. As such, the Soul of you here now will awaken new levels of truth, wisdom and power that will advance your spiritual evolution, expand your consciousness and motivate you to co-create a positive shift in the world. My Committment to You My spiritual counseling, teaching, and healing services are intended to empower, inspire and enhance your connection with your own transformative vision, path, and purpose in this lifetime. This work is based upon the foundational belief that we are all wise, beautiful, and sacred beings with infinite power and potential. All of my services are intended to encourage and increase your personal experience of this truth. Please know that I am dedicated to my own conscious evolution. As a result of this discipline and dedication to my own clarity, wisdom and wellness, I am confident that the information shared within a session is personized for your and that the energy is from the highest vibration that is appropriate at this time as guided by the wisdom of the Luminaries in alignment with the Infinite Source. This process will not interfere with your personal spiritual and religious beliefs. Your belief in the tools, techniques and modalities is in no way required or necessary for efficacy. Authentic energy medicine acknowledges and honors that you are already connected to, and contain, the essential energy necessary to bless, heal and transform your life. The sincere recognition of this energy creates a magnetism that increases this energy within your system. Your intention utilizes this energy to create the desired objectives. In my work, I am able to journey through the many levels of Creation to seek out specific insights and inspirations that are relevant to one's self, soul, and spirit. I communicate exclusively with those Beings who honor your soul and are illumining your greatest good. It is important to note that the guidance and energy therapies are not intended as a substitution for traditional medicine. Ideally, alternative therapies should be used to complement traditional medical and psychological treatment. Most importantly, please know that you will be honored in this work. It is a great honor to walk this path with you and to share in your journey. Many blessings of health, happiness & peace Book Your Session An elemental part of my work is to honor the Divine that exists within each individual as it is an essential part of the whole of Creation. This journey has taught me that when we honor our Spiritual Essence, our consciousness expands and the gifts of Creation unfold before us. Peace, wholeness, and actualization come when we aligning our grace and truth with our physical, emotional & intellectual reality. I choose to extend this awareness in loving service to the world. ~ Robin Whitaker Guided Meditation Available Online Restorative and Insightful Explorations to Transform, Heal and Actualize. 1 hr 150 US dollars $150 Book Here

A kundalini yoga meditative kriya that is used to create breakthroughs. It is said that it can make the impossible, possible. Ganpati Kriya Ganpati Kriya is recognized as one of the most effective Kundalini Yoga meditations for achieving dramatic breakthroughs, particularly when you feel stuck or cornered in life. This practice helps you shift your perspective, restore balance, and foster creativity and harmony within yourself. It is said to make the impossible, possible. Ganpati Kriya Kundalini Yoga Meditation for Breakthroughs Posture Begin by sitting in an easy cross-legged position on the floor, or you may choose to sit in a chair with your feet flat on the ground. Maintain a long, upright spine and ensure your root is supportive, providing the foundation for the meditation. Mantra The mantra for Ganpati Kriya is: Sa-Ta-Na-Ma-Ra-Ma-Da-Sa-Sa-Say-So-Hung. This mantra encapsulates the following meanings: Existence, Life, Death, Rebirth, Sun, Moon, Earth, Infinity, I am That Infinity I Belong To and Contain Mudra As you chant each syllable of the mantra, touch your thumb to the corresponding fingertip: Thumb to index fingertip – chant Sa, 2nd time Ra, 3rd time Sa Thumb to middle fingertip – chant Ta, 2nd time Ma, 3rd time Say Thumb to ring fingertip – chant Na, 2nd time Das, 3rd time So Thumb to pinkie fingertip – chant Ma, 2nd time Sa, 3rd time Hung Chant In a monotone or develop your own melody. Eye Gaze: Maintain your gaze with your eyes slightly open—about one-tenth open—looking down and inward toward the tip of your nose. Duration and Focus Continue this meditation for a period ranging from 11 to 62 minutes. To Close the Meditation To conclude, inhale deeply and hold your breath for 30 seconds. During this time, move your body in a slow, twisting and stretching motion, alternating between stretching and tensing all your muscles, from your face, head, and neck down to your toes. Exhale and repeat this ending sequence two more times. Finally, inhale once more and sit calmly, concentrating on the tip of your nose for 20 seconds, allowing yourself to feel completely calm and absolutely still. Symbolism and Benefits This powerful meditation is named after Ganesha, the elephant-headed deity of the Hindu pantheon, who stands as a symbol of stability and prosperity. Ganesha is often depicted with a mouse, representing the capacity to access hidden places and escape from seemingly inescapable situations. Ganpati Kriya is intended for healing, balance, creativity, harmony, and flow. It can be said that this meditation tunes the energy strings that give rise to all phenomena. Ganpati Kriya Mantra Make the Impossible, Possible I have practiced this mantra for over twenty years. I didn't even realize that it had a name. It stayed with me and I used it when I was ill or my vibration was off. It is deeply transformational. Sa Ta Na Ma, Ra Ma Da Sa, Sa Se So Hung Sa = Infinity Ta = Life Na = Death, Transformation Ma = Rebirth Ra = Sun Ma = Moon Da = Earth Sa = Impersonal Infinity Sa Say = Totality of Infinity So = Personal sense of merger and identity Hung = The infinite, vibrating and real Click Here for 12 Minutes Mantra Recording

A resource of kundalini yoga kriyas, meditations and mantras for your health, happiness and spiritual evolution. Kundalini Yoga Kundalini Yoga Kriya Library Kundalini Yoga Kriyas Kundalini Yoga, the yoga of awareness, is an ancient yogic technology that addresses every level of energy to include the body, emotions, mind, soul and spirit to remove energetic blockages, expand awareness, create energetic and systemic harmony and inspire transformation, peace and positivity. This "householders yoga" encourages resilience and enhance ones' ability to cope with the challenges of our time. This is the original somatic healing therapy , as it holds a cannon of over 5000 kriyas (exercise sets) that were considered so powerful they were practiced in secret for thousands of years. Kundalini Yoga Kriyas have very specific postures, hand positions (mudras), eye gaze (dristi), breathing techniques (pranayama), mantra chants and intentional focuses. In order to recieve the benefits, please read and follow all of the directions. If you have questions, please let me know. It is customary to chant the Adi Mantra three times a the start of a Kundalini Kriya. This invites in your Higher Self and your Spiritual Supporter to guide you through the "yoga of awareness". Upon completion of a kriya, we chant Sat Nam (visulizing energy rising from the root to the crown.) three times in order to seal and close the practice. Sat Nam & Many Blessings. Kundalini Mantras Click above to access a collection of mantras from the Kundalini Yoga tradition. Kundalini meditations Click above to access a collection of mantras from the Kundalini Yoga tradition. Kundalini Kriyas Prosperity Kriyas Har Meditation from Sobagh Kriya This is a very effective prosperity practice. There are so many accounts of its incredible success. I did this as part of a 120-day discipline in 2020. Many amazing things happened for myself and my husband. This is a very do-able and effective practice. Directions for Har Practice Tantric Har Recording Gyan Chakra Kriya Women's Aquarian Leadership did this one daily for a very long time. Personally, I found that it supported my abiliyt to "see" sacred geometric energy. It is does AMAZING things to your arc line which is the nucleus of your aura. The tantric har activates energy, increases your radiance and inspired creative action. Practice with Guru Jagat Pituitary Gland Kriya The pituitary gland is known as the master gland. It is associated with the 3rd Eye Chakra. This kriya strengthens and lengthens the lower body moving energy that may be stuck or stagnant. The energy from the lower centers holds a lower consciousness that can now rise to the higher centers transforming trauma and drama into wisdom and experience. It is said that when the pituitary gland is balanced through yoga and meditation, the body comes into harmony with the soul. Click here for the Kriya. Upgrade the nervous System " I find myself coming back to this kriya (evolutionary actions) again and again. It is restorative. I learned it from Guru Jagat. I have wrote it out on Tummee. Look for an instructional video soon. Click on the link below. Upgrade the Nervous System Stress set for the Kidneys & Adrenals This set activates the kidneys and the adrenals with movements so that excess adrenaline can be moved out of the body. Stress Set for Kidneys & Adrenals Awaken the Diaphragm This a wonderful solar plexus power activation. It "awakens the diaphragm" to move energy that may be stuck or stagnant and strenghens the breath capacity. The diaphragm is the control mechanism of prana - life force energy. Har translates as the Creative Infinity. It activates creativity. This is a powerfully detoxifying and rejuvenating set. Awaken the Diaphragm

Robin Whitaker is an Intuitive Visionary Spiritual Counselor in Kalamazoo, Michigan. Her insightful consultations inspire soul awareness, spiritual healing and peace. Transformation Coaching. She offers classes & workshops on spiritual evolution, meditation, energy medicine and sacred practice. Intuitive Visionary Counselor Kundalini Yoga & Meditation Teacher Integrative Energy Therapist Sacred Circles & Evolutionary Training If our intention is to change who we essentially are, we will fail. If our intention is to become who we essentially are, we cannot help but live true to the deepest longings of our soul…” ~Oriah Mountain Dreamer It is my intention to expand and evolve soul awareness and inspire spiritual consciousness. My work comes from a deep spirituality; a dedication to ever-evolving my knowledge, wisdom and sacred consciousness; and a call to share the gifts that continue to grow and expand after years of sincere dedication and discipline. I draw upon a variety of wisdom traditions and esoteric teachings to expand the experience of the Sacred in ways that inspire healing and wholeness, expand consciousness and encourage one's self-actualization in this lifetime. It is my mission to illuminate the soul -with its meaning, beauty, wisdom and transformative power; to encourage body-mind-soul and spiritual harmony for healing and optimum living; and to advance your co- creative connection to the Infinite for the coherent manifestation of your sacred potential. May the journey begin! Robin Details about my Kundalini Training As a child, I was naturally attuned to the many levels of our interconnected universe. I was able to commune and communicate with the dynamic energy woven through all of Creation. This ability began to fade as I grew older. As is often the case, crisis was the catalyst that forced me to re-examine my life. Transformative change began to shift my conscious awareness. My passion to live an authentic life initiated my spiritual journey and compelled me to find my true path. I began my training with Reunion Ministry as the result of an intuitive call to study energy medicine. The comprehensive training of Reunion Ministry expanded the limited religious experience of my Catholic origins to the diverse spiritual traditions of the world. As part of the training, we were required to define our individual spiritual beliefs. To define one’s spiritual truth is much more challenging than to simply memorize and follow abstract tradition, text and ritual. With the expanded sacred resources of the world to inspire me, I found myself on a journey to personally experience GOD. This is the path of the mystic. My decision to become an ordained interfaith minister sprang from my desire to commit my life to developing my personal connection and direct experience of the Infinite. It is my life’s work to honor and support the Infinite grace within each and all. An initial and essential aspect of my ministry is my dedication to spiritual discipline, meditation/journeywork, and evolving consciousness. As part of my evolving consciousness and to follow my interest in energy medicine, I became a Reiki Master. My journey with Reiki has taken several turns. My own energy awareness and experience taught me that that in order to truly channel Energy from the Infinite Source it is essential to maintain one’s purity and one’s clarity of intention. The most important aspect of the Reiki training that I received was that it empowered me to become conscious of the energy that I channel. I now choose to work directly and exclusively with the Energy from the highest levels of creation – the Infinite Source. With such a sincere intention, I began to “see” aura and chakra colors and to connect with Spiritual Supporters during the guided energy therapy sessions with my clients. Reiki is now taught and practiced in very casual and unprofessional way. As a result of my concerns about these practices, I do not refer to the energy medicine that I practice as reiki. In kanji, reiki can be translated as universal or as spiritual energy. I do not believe energy draw from varied and diverse sources, which the term “universal” describes, to be genuinely healing. After all, “no problem can be solved from the same level of consciousness -or energy- that created it”. It is my belief and practice that only energy from the highest and holiest source – the Infinite should be used in energy therapy. In my Guided Energy Therapy sessions and in my Energy Training, the Infinite grace within each and all is always honored and supported. We are all a part of the Infinite. The energy attunements and therapy that I share blesses and empowers my clients, and student practitioners, to access their Infinite grace and to harmonize with the flow of energy from the Infinite. As my journey continued to evolve, it became important for me to scientifically understand my abilities. Meditation, prayer, psychic ability and shamanic journeywork are measurable as specific brainwave frequencies. I became a certified hypnotherapist because I wanted to understand how the brain and the levels of consciousness function. I have chosen not to practice traditional hypnotherapy because it has a non-spiritual, linear comprehension of the brain’s limited levels of consciousness. As I understand it, hypnotherapy is the science of programming and deprogramming the mind. I believe all healing is self-healing and it feels inappropriate to “program” other people. Instead, I have developed sacred Guided Meditations and Journeys that honor the significance and harmony of one’s body, emotions, mind, soul and spirit. To continue to develop my self-healing tool belt, I studied Meridian Tapping and Energy Medicine extensively. Meridian Tapping enables people who are challenged by meditation to access the healing levels of consciousness. I have incorporated meditation, journeywork, tapping and Donna Eden’s energy balance as part of my daily disciplines. One of the intentions in my work is to share accessible tools that can be adapted for one’s own use. “Teach a person to fish…” and “walk your talk” are important elements of my practice. I have a sincere personal and professional commitment to evolve my consciousness, energy, health, wisdom and grace. On this ever-evolving journey, I draw upon teachers and training from a variety of traditions. Some of my favorite teachers are listed on my resource page. They include Rumi and the Mystics, Bessel Van Der Kolk, Brene Brown, Lee Holden, Bruce Lipton, Gregg Braden, Joe Dispenza, Dr. Greger and Nick Ortner. My favorite studies include kundalini yoga, mantra practice, shamanism, astrology, meridian tapping and the divinatory arts. As part of my ongoing dedication, I spent two years studying with Jai Dev Khalsa at Life Force Academy. I took Kundalini Yoga Teacher Training with Ravi Singh and Jennifer Greenwald. I sincerely believe in daily, weekly, monthly, seasonal, and yearly sacred practice, disciplines and dedications. I am currently a member of Guru Jagat's Aquarian Women's Leadership Society so that may continue to evolve my personal and professional practice. I have found that we have the opportunity to evolve our consciousness by gracefully walking through life’s challenges and opportunities. Along this pathway, I have had to walk through some “dark-nights-of-the-soul”. I understand that our challenges serve and support our spiritual evolution. In order to maintain health and happiness during the intensity of this life, I have found great success by drawing upon my daily, weekly, monthly, seasonal and yearly disciplines, healthy habits and sacred rituals. My Sacred Path Coaching Program is chakra-based and holistically orientated. In this system, we address and work with the energies of the body, emotion, mind, soul and spirit with consciousness, honor, intention and action. I honor, bless and balance my chakras as part of my daily practice. A longtime shamanic practitioner, I am dedicated to evolving my personal and professional practice. As a student of Sandra Ingerman, with an international gathering of shamanic practitioners, I am performing journeys and ceremonies that are healing and transforming myself and the world. I seek counsel from the Ancestors of my Spirit (the Luminous Beings from the Highest Levels), the Ancestors of my Soul (the Teachers, Healers, Guides and Ancient Ones whom I have known from many levels and incarnations), and the Ancestors of the Earth (the many Allies of Nature and the Earth who are an integral part of my daily life). I am gifted in their council, wisdom, energy, insight and love. My dedications and studies are done so that I may stay clear, positive and on path in order to better serve and support our world. It is my intention to honor the Divine that exists at the Essence of every soul. Every individuated aspect of Creation is an essential part of the Whole. When the Divine Spirit within is acknowledged by others, it becomes more apparent to the individual. Peace, wholeness and actualization can be achieved when we choose to harmonize our physical, emotional, intellectual and soul levels with our Divine Spirit. I have developed the Transformative Spirituality and Sacred Living Curriculum in order to support this process in the world. If you have any questions, please do not hesitate to contact me. If you would like to work with me, please complete the form. May your journey be blessed with peace, positivity, healing and transformation. Shanti. Shalom. Peace. Namaste – The light within me honors the light within you… ~ Rev. Robin Whitaker My Journey to this Work resources Sharing what inspires and supports my journey

This mantra is a blessing that protects with a circle of white light. It is amazingly powerful. Triple Protection Mantra The triple mantra if effective for all types of psychic and physical obstacles and opposing vibrations, thoughts and actions. It is a protector against accidents. Listening or chanting this mantra will strengthen your magnetic field and keep negativity away. The first part of this mantra is the mangala mantra and it surrounds you with a powerful light, the second will remove obstacles and third parts will open doors that were previously closed. Triple Protection Mantra Directions: This is a protection practice. Most significantly, it is a BLESSING practice. As the translation demonstrates, this is a powerful blessing prayer mantra. You may chant this Mantra silently or aloud. Visualize that you are creating a circle of protection around yourself or the other person. Start at the left with the first line, to the back with the second line, to the right with the third line and in front with the fourth line. Repeat accordingly on each side with each line. This creates three levels of protection. Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guroo Dayv-ay Nameh Aad Such Jugaad Such Hai Bhee Such Nanak Hosee Bhee Such Aad Such Jugaad Such Hai Bhai Such Nanak Hosee Bhai Such Translation I bow to the Primal Source of Wisdom I bow to Wisdom woven throughout time I bow to True Wisdom I bow to the Great Divine Wisdom True in the beginning, True throughout the ages, True even now, Nanak, Truth shall ever be. True in the beginning, True throughout the ages, True even now, Nanak, Truth shall ever be. Nirinjan Kaur chants this mantra.

A multi-disciplined guided meditative process where wonderous souls can come together to experience a spiritual practice that will generate genuine grace and produce tangible results in their lives and in the world. Science of meditation Search, no matter what situation you are in. O thirsty one, search for water constantly. Finally, the time will come when you will reach the spring. ~ Rumi Guided Meditation and Journeywork create an opportunity for you... Activate the Relaxation Response "The term "Relaxation Response" was coined by Dr. Herbert Benson, professor, author, cardiologist, and founder of Harvard’s Mind/Body Medical Institute. The response is defined as your personal ability to encourage your body to release chemicals and brain signals that make your muscles and organs slow down and increase blood flow to the brain. In his book, The Relaxation Response, Dr. Benson describes the scientific benefits of relaxation, explaining that regular practice of the Relaxation Response can be an effective treatment for a wide range of stress-related disorders... People who meditate regularly enjoy lower stress levels, increased wellbeing, and even were able to reduce their blood pressure levels and resting heart rate." Marilyn Mitchell M.D., "Dr. Herbert Benson's Relaxation Response". Psychology Today, March 29, 2013. https://www.psychologytoday.com/us/blog/heart-and-soul-healing/201303/dr-herbert-benson-s-relaxation-response To activate the relaxation response, we need to shift our brain frequency from from the highly active state of beta into alpha. Alpha brainwave frequency is associated with rest and relaxation. During alpha,we are reflective, in-process and creative. Our breathing becomes more relaxed. Our pulse rate slows, our blood pressure goes down and the endocrine system sends chemical (hormonal) messages that shift the body into a recovery and healing mode. Explore Various Types of Meditation There are many different types of meditation that have been practice for thousands of years. In more recent times, various techniques have been developed. In this practice, we will draw from a variety of sources to include yoga, qi gong, shamanism, the Heartmath Institute and Dr. Joe Dispenza in our integrative practice of meditation. Meditation for Spiritual Development Guided Meditation is the most essential tool for spiritual development as it create a direct connection with one's soul and illuminate the significance of current circumstances of one's life. In meditation practice, the meditative mind is developed which creates the doorway to the higher levels of Being. The pineal gland is toned and activated when the meditative mind is achieved. To Create Dynamic Change To connect with the unified field of Infinite Possibilities to open to the flow of energy that can heal, bless, and create dynamic change in your life. Re-align Your Path To be inspired and empowered to explore, experience and re-align your path with a more conscious intent. Connect with your Luminaries, Spiritual Supporters and Ancestors To connect with your Spiritual Supporters to include the Ancestors of your Spirit (The Beings of Light), the Ancestors of your soul (Teachers, Healers & Allies), the Ancestors of your DNA (Those who have gone before you) and the Earth (Animals, Plants, and Nature Spirits). Heal and Transform To seek out information, allies and energy that will empower clarity of circumstance by offering healing methods that can empower your healing journey. Understand Sacred Contracts and Karmic Patterns To better understand meaning and significance of the people and patterns impacting this lifetime. Where your attention goes, your energy flows. ~ Dr. Joe Dispenza We can utilize meditation to create genuine and dynamic positive change in our lives. In order to create positive change, science tells us that we need to shift from the active and stress-filled level of brain function into a more relaxed and healing state of mind. The waking state of brain function is known as beta. Beta brain function ranges from hyper-vigilance and highly stressed to everyday focus and functional awareness. We spend a great deal of our waking time is the busy-mind-state of beta. It is well documented that extended periods of high beta activity are very hard on the body, mind and spirit. To activate the relaxation response, we need to shift our brain frequency from from the highly active state of beta into alpha. Alpha brainwave frequency is associated with rest and relaxation. During alpha,we are reflective, in-process and creative. Our breathing becomes more relaxed. Our pulse rate slows, our blood pressure goes down and the endocrine system sends chemical (hormonal) messages that shift the body into a recovery and healing mode. As the brainwave frequency slows down, we move through levels of consciousness. In beta, we are highly conscious, awake and aware. In alpha, we are slowing down and more relaxed. As brainwave frequency continues to slow, we shift from a relaxed state into a state where we still conscious and yet we are now able to access the subconscious mind. This alpha into theta frequency is the goal for our guided meditation. In this frequency, we are able to access the benefits of theta brainwave frequency. Theta brainwave frequency ranges from daydreaming, meditation, light sleep and finally the dream state. For our purposes, we will focus on the alpha-into-theta brainwave frequency range because this is the space where we are able to access the subconscious mind. At this point, the critical (discerning) consciousness relaxes and we now have access to our subconscious mind. Dr. Bruce Lipton has stated that 95% of our mind is unconscious and this subconscious mind is one million times more powerful than our conscious mind. We will harness the power of guided meditation to shift from beta into alpha-theta. This is your opportunity to activate the relaxation response in your body and to access your subconscious mind for the purpose of co-creating health, happiness and transformation.

Schedule of Events and Services Schedule Telephone & Zoom Consultation Schedule Online scheduling required with payment. Thursdays from 10am to 3pm Select Saturdays and Sundays Schedule Your Appointment Now Kalamazoo Consultation Schedule Kalamazoo Center for Healing Arts 5320 HolidAy Terrace, Suite 7E, Kalamazoo, Michigan 49009 By Appointment Only Tuesdays from 1pm to 4pm Fridays from 1pm to 3pm Select Saturdays and Sundays Schedule Your Appointment Now Kundalini Yoga & Meditation Schedule Sanctuary Yoga 1919 Strearns Avenue, Kalamazoo, Michigan 49008 Fridays from 10am to 11:15am Select Saturdays Register for Yoga Wisdom Circle Schedule Sanctuary Yoga 1919 Strearns Avenue, Kalamazoo, Michigan 49008 1st Sunday of the Month 3pm to 5pm July 2nd August 6th **September 10th Register for the Wisdom Circle

This practice utilizes breathwork, movement, posture, mantra and transformative meditation to uplevel your entire system. It is open to all levels of experience. Kundalini Yoga & Meditation Yoga is not a work-out, its a work-in – and this is the point of spiritual practice, to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. -Rolf Gates Spiritual Movement & Meditation Fridays from 10am to 11:30am In-Person at Sanctuary Yoga Investment: $22 Pay Here Welcome! Kundalini Yoga is so potent that it can create a positive shift in your life with just one session. Kundalini Yoga, the yoga of awareness, is an ancient yogic technology that addresses every level of energy to include the body, emotions, mind, soul and spirit to remove energetic blockages, expand awareness, create energetic and systemic harmony and inspire transformation, peace and positivity. This "householders yoga" encourages resilience and enhance ones' ability to cope with the challenges of our time. Most sincerely, it is the original somatic healing therapy , as it holds a cannon of over 5000 kriyas (exercise sets) that were considered so powerful they were practiced in secret for thousands of years. We are living in times when most people are dealing with some degree of trauma. Drs Peter Levine and Bessel Vanderkolk (among others) have taught us that our subconscious memories are held (stuck) in our cells and tissues. The ancient practices that I am sharing hold the power to heal trauma. The effects can extend beyond one lifetime transforming karmic patterns and ancestral wounding into positive new potentials. As an energy therapist, I interpret energy in the energy anatomy, the chakras, the physical body, the emotions, the levels of the mind, the soul, in past lives, in the experiences of our ancestors and in the patterns held in our akashic records. The combination of conscious breathwork, eye gaze, body movements, hand positions, and vibrational sounds hold the power to deeply shift your energy, transforming your life and uplifting your situation. This is why I teach Kundalini Yoga. It is the ultimate self-healing practice. During a session, we will use specific movements and postures, conscious breathing (pranayama), eye focus (drishti), mudras (hand positions), mantras and meditations to activate and harmonize the physical, emotional, mental and energetic bodies. My classes are intended for all level of experience and fitness. We will utilize the foundational practices of kundalini yoga to regulate the glandular system, strengthen the nervous system, expand lung capacity, purify the blood and to harmonize the body, mind, and spirit. The physical and mental practices prepare the body for the transformative effects of the meditation. Here is a general idea of what to expect in a class. Tuning In Prayer Breathwork Warm-ups - Yogic movement to warm and prepare the body Kriya - Transformative Action with Specific Intention Transformative Meditation Blessing & Closing No experience with yoga or kundalini yoga is required. Please come appropriately prepared with an empty stomach, comfortable yoga clothes, a water bottle and a yoga mat. I do request that you refrain from any recreational substances that would alter your awareness during our time together. You are welcome to register or drop-in. Payment by credit card must be made online. To find out about my yoga packages, please click here . Register for Classes Kundalini Yoga & Meditation Register for Class or Package Loading days... 22 US dollars $22 Book Now Explore Plans Big Yoga Bundle $ 180 180$ Discount for 10 sessions of Kundalini Yoga Valid for 12 months Buy Now Small Yoga Package $ 90 90$ 5 Classes for $90 Valid for 6 months Buy Now Special Yoga Pricing The Kundalini Yoga experience does not mean you have gone into a deep breathless trance and are beyond this world... It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more effeciently. -Yogi Bhajan Consultations are offered by zoom and telephone - (269)377-1304 and in-person at Sanctuary Yoga 1919 Strearns Avenue Kalamazoo, Michigan 49008 (Proprietor: Veronique Jewell) All services are available by appointment only. My Training Details