Robin Whitaker
The Morning Call
The Adi Shakti Mantra / Long Ek Ong Kars
The Morning Call harmonizes the chakras and activates the solar plexus. The solar plexus is the power-house necessary to manifest your goals, dreams and desires.
This practice is said to strengthen the connection between the soul at this level, the Higher Self and the Infinite Oneness.
It has the potential to transform karma into dharma. This practice meets you where you are and gently guides you to the next level.
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Long Ek Ong Kar / The Adi Shakti Mantra
This Kundalini Yoga Practice has several components. There is a specific breath and visualization that goes with the mantra. Give yourself time to find your rhythm. This practice is frequently done with the mantra to music.
Posture:
Sit in an Easy Pose with the spine aligned. Feel strength in the neck with the chin slightly tucked and the neck long.
Mudra:
Have the hands in Gyan Mudra (index and thumb touching resting on knees with palms facing up) or in Dhyana Mudra (with the right hand resting on the left hand with both palms facing up in the lap.)
Breath & Mantra:
Begin with a deep complete inhale and…
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Ek (Chant a short, intense vibration at root)
Ong (Continue vibration into Sacral.)
Kar (Continue with vibration to solar plexus.)
Take a deep 2nd breath and...
Sat (Chant a quick and short through the heart)
Nam (chant and vibrate through the throat.)
Siri (with the last of the 2nd breath, chant in the 3rd eye.)
Take a 3rd breath and…
Wahe (Chant and vibrate in the 7th chakra.)
Guru (Chant and vibrate above and out)
 
Ek Ong Kar
Sat Nam
Siri Wahe Guru
Time:
3, 7, 11, 31, 62 minutes or 2 and 1/2 hours
Mantra Translation:
Ek – One
Ong  – Creator
Kar – Creation
Sat – Truth
Nam – Name or Identity
Siri – Great
Wahe – Beyond description, “Wow!”
Guru – Dispeller of darkness, Teacher