Breathwork, Movement, Mantra & Meditation Yoga on Zoom The power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of your grace and know the truth. -Yogi Bhajan Spiritual Movement & Meditation Kundalini Yoga & Meditation on Zoom Wednesdays Live at 8am starting soon Investment: Love Offering Kundalini Yoga, the yoga of awareness, is an ancient yogic technology that harnesses the energies of the body, emotions, mind and spirit to remove energetic blockages, expand awareness, create energetic and systemic harmony and inspire transformation, peace and positivity. This "householders yoga" encourages resilience and enhance ones' ability to cope with the challenges of our time. During a session, we will use specific movements and postures, conscious breathing (pranayama), eye focus (drishti), mudras (hand positions), mantras and meditations to activate and harmonize the physical, emotional, mental and spiritual energies. My classes are intended for all level of experience and fitness. We will utilize the foundational practices of kundalini yoga to regulate the glandular system, strengthen the nervous system, expand lung capacity, purify the blood and to harmonize the body, mind, and spirit. The physical and mental practices prepare the body for the transformative effects of the meditation. Here is a general idea of what to expect in a class. Tuning In Prayer Pranayam (breathing) Exercise Warm-ups - Yogic movement to warm and prepare the body Kriya -Kundalini Yogic Sets that include movement, breath, mantra and focus Meditation - To bless and expand Closing You do not need to have any experience with yoga or kundalini yoga in order to participate. I will include modifications for the exercises so that they do-able for almost everyone. There are a few things that you may want to have on hand for the best possible experience. Supply List Comfortable Clothing - In Kundalini Yoga, we like to wear natural fiber clothing (cotton or linen) whenever possible. It is nice but not necessary. You will want to wear clothing that is comfortable and that will move with you. During meditation, you may want a sweater, scarf or sweatshirt to keep you warm. Yoga Mat - I love my natural rubber mat. It is 8mm is thick and non-slip. Most yoga mats are 4mm. If you are working on a hard surface, try to get a thicker mat to better support your practice. There are many options available in local stores and on the internet. Meditation Cushion or Yoga Bolster - I have a crescent buckwheat bolster made by PeaceYoga that changed my life. You can remove some of the buckwheat to create the perfect fit. It is available on amazon for $31.99. You will need to have something to support your seat for the best meditation experience. Natural fiber is always the good choice. Small Natural Fiber Blankets or Towels - You can use them to cushion your knees and rolled up under each knee to support your hips while in meditation. Strap - It is good to have a strap for stretching, especially if you are not super flexible. You can also use a towel, a belt, a scarf or anything that you have handy. Water or Tea - You will want to have water or tea available. This yoga involves a great deal of breathwork and your throat or mouth may get dry. It is good to stay hydrated. Journal - You may have an "AHA" moment during meditation. It is nice to have a journal handy to record your experiences. You will need to register in order to get the zoom link . Click on the time under the date in order to activate the form. See you soon! Sign Up for Yoga on Zoom Nothing to book right now. Check back soon. The Kundalini Yoga experience does not mean you have gone into a deep breathless trance and are beyond this world... It integrates your more fully with reality and gives you a broader vision and sensitivity so that you can act more effeciently. -Yogi Bhajan

Guided Meditation & Explorations uses hypnotherapeutic techniques, conscious breathwork, and integrative wisdom from healing traditions to connect with the extraordinary wisdom of your Soul, transform life challenges and experience the field of Infinite Possibilities. Guided Meditation & Explorations "In order to meet the challenges of time and life, whether it be our personal life, professional life, or global life, we will all have to come into our full medicine." ~ Angeles Arrien We are so much more than we believe or perceive ourselves to be. Guided Meditation and Journeywork are soul explorations that offer extraordinary insights on the path and purpose of our soul. They provide insight into the relevance of the soul's growth, healing and evolution in this lifetime. Through this work, we have an opportunity to explore the meaning of our life experiences - the joys and the sorrows; the gifts and challenges. Guided Meditation and Journeywork demonstrate that we are spiritual beings experiencing a physical life. It opens us to the beauty and bounty of spiritual blessings that are ever present, ever aware and ever available to us. Through this work, we are able to more consciously understand the meaning in and of our lives. From this illumined perspective, we are gratefully humbled by this gift that is life. Guided Meditation ~ Healing Explorations of the Soul ~ Create Dynamic Change To release negative subconscious programming that is beyond one's conscious control so that we may then encode affirmative intentions that will create positive potentialities. This process is useful for goal actualization to include weight loss, habit cessation, productivity, creativity and specific goal activation. Activate your Healing Potential To connect with the wisdom within and activate your innate healing potential to relieve stress, harmonize your hormones, and generate renewal and rejuvenation at the cellular level. Access Soul Wisdom, Path & Purpose To understand the soul significance of the gifts, opportunities and challenges that are present in your life. C lear and forgive your Karma and to expand into your true Dharma for this lifetime. You will be inspired and empowered to exp lore, experience and re-align your path with a more conscious intent. Connect with Your Spiritual Supporters To connect with your Spiritual Supporters to include the Ancestors of your Spirit (The Beings of Light), the Ancestors of your soul (Teachers, Healers & Allies), the Ancestors of your DNA (Those who have gone before you) and the Earth (Animals, Plants, and Nature Spirits). Open to the Blessings of the Infinite Reconnect and align with the grace and blessing of the Infinite Grace with the assistance of your Guides, Healers, Teachers and the Beings of Light from all levels of Creation. Explore Your Past Lives To better understand meaning and significance of the pe ople and patterns impacting this lifetime. This process deepens your soulfulness and brings peace and clarity. This work is available in private consultations and in workshops. Both methods create the opportunity for a very deep level of insight and understanding into the soul's intention within your life, your work, your relationships and your actualization. Blessed be the Journey! The Science of Meditation Click for more information. Turn your wounds into wisdom. -Ophah Winfrey Book Your Appointment Guided Meditation Restorative and Insightful Explorations to Transform, Heal and Actualize. Read More 1 hr 150 US dollars $150 Request to Book

An experiential workshop to clarify your intentions, to bless and activate your true purpose and to create a positive, potent and powerful new year. Tune Into 2026 Satuday, January 3, 2026 1pm to 4pm @ Sanctuary Yoga Investment $125 " “Make New Year’s goals. Dig within, and discover what you would like to have happen in your life this year. This helps you do your part. It is an affirmation that you’re interested in fully living life in the year to come.” — Melody Beattie Tuning Into 2026 The New Year is a portal of rebirth and renewal. Tuning In 2026 is a space for energetic shifts and conscious awakening that will empower you to envision and activate your latent power, potential and purpose in the year ahead. Let us utilize breathwork, meditation, intentional affirmation and divination to clarify and affirm our forward path. Tuning Into 2026 A Chakra-Based Practice It is my honor as an experienced and wise counsel to support your journey. Together we will utilize... An invocation to create sacred space and to align with the Infinite and our Spiritual Supporters. A review of the previous year to forgive the mistakes and challenges, bless the opportunities and integrate the wisdom gained, and bring the best forward into the New Year. Breathwork and Guided Energywork to clear, harmonize and uplevel the Energy Anatomy. We will utilize the healing formula: 1. Assess & Acknowledge What is the current state? 2. Release & Let Go Forgive away what is not working? 3. Values & Beliefs What has value and meaning to you? 4. Activate & Bless What actions and practices will be necessary? 5. A Quest with Divination for clarification and inspiration. 6. I AM Intentional Affirmation. You will be witnessed as you state your intentions within a suppportive community. 7. We will then energize and beam our intentions into manifestation. A workbook is included. Registration is required as space is limited. Everyone is welcome. LOCATION Sanctuary Yoga in Kalamazoo If you have a mat, bring it. Otherwise, a mat and bolster will be provided. Dress in comfortable clothes. Chairs will be available, if that would be more comfortable. WHAT TO BRING The quest will include a tarot spread. Please bring a waite-style deck. It is a lengthy class so you are welcomed to bring a lunch and water bottle. Healthy snacks and water will be available. I do request that you refrain from any substances that would alter your awareness during our time together. Registration Tuning Into 2026 A sacred practice to envision, activate and affirm the New Year. Loading days... 125 US dollars $125 Book Now

A potent and powerful prayer practice inspired by Jack Boland that has the power to transform your life. Master's Touch Meditation The Master's Touch Meditation is part of the Kundalini Yoga tradition. It is significant for developing sensory awareness and connecting the subtle body with the Master within. This meditation kriya will enhance mental clarity and vitality. It involves a specific posture, mudra (hand gesture), mantra, and breathing technique to focus the mind and connect with the subconscious. Master's Touch Kundalini Yoga Meditation Pose: Sit in an Easy Pose, with a light jalandhar bandh. Sit very saintly, like you are the greatest incarnation of Lord Buddha. Eyes: The eyes are slightly open, focused at the tip of the nose. Mudra: Maha Gyan Mudra. Place the pad (finger print) of the right index finger (Jupiter finger) on the pad of the left index finger, right palm facing out from the body, left palm facing in towards the body, forming a 45 degree angle of the fingers pointing upwards. Other fingers are curled into the palms with thumbs over. Hold the mudra at the Heart Center, shoulders relaxed. Mantra: Chant from the navel chant in a monotone: AAD SUCH (Primal Truth) JUGAAD SUCH (True for all Time) HAI BHEE SUCH (True in this Moment) NAANAK HOSEE BHEE SUCH (O Nanak, Forever True) The "suchhh" sound is emphasized as you pull the navel in on each repetition of the word. As you chant aloud, listen with your inner ear. Let the inner ear vibrate. Tune your inner ear so that the hammering of the hammer bones enables your brain to analyze the sound as you hear it. Time: Continue for 3, 11, 22, 31, or 62 minutes and up to 2-1/2 hours. To End: Inhale, hold the breath. Exhale, relax the mudra and the breath. Close your eyes and rest for 2 minutes. Benefits Breaking Through Negative Blockages. The meditation is seen as a powerful tool for breaking through negative blocks to access one’s inner truth, and to connect with the Master within. Development of Sensory Awareness: The meditation cultivates the ability to perceive subtle energies and vibrations, deepening connection to the self and others. Connection to the Subtle Body: It is a meditation focused on the subtle body, the energy body that extends beyond the physical, and is said to carry the soul to Heaven upon death of the physical body. Enhanced Mental Clarity, Vitality and Peace: The practice is believed to raise vitality, increase mental clarity, and promote a sense of well-being. Personal Notes I joined with Kia Miller and Tommy Miller on a Sunday morning for of 2 and 1/2 hours of this meditation. It was a truly transformative experience. The second hour was very blissy. While doing my meditation practice the next day, I found my subtle energy body to be greatly expanded and luminous. Amazing! Aad Such Recording on Spotify

Robin Whitaker is an Intuitive Visionary Spiritual Counselor in Kalamazoo, Michigan. Her insightful consultations inspire soul awareness, spiritual healing and peace. Transformation Coaching. She offers classes & workshops on spiritual evolution, meditation, energy medicine and sacred practice. Inspirational Sources Sandra Ingerman Sandra is an award winning author of twelve books, including Soul Retrieval: Mending the Fragmented Self, Medicine for the Earth, Walking in Light, and The Book of Ceremony: Shamanic Wisdom for Invoking the Sacred in Everyday Life. She is the presenter of eight audio programs produced by Sounds True. Sandra is a world renowned teacher of shamanism and has been teaching for close to 40 years. Alberto Villoldo Alberto's journey from academia to enlightenment was so significant that he has devoted his life’s work to showing you the same path. Through shamanic expeditions, workshops and study, learn how your mind creates aging and disease in the body, and reverse this process as a modern-day shaman. Carolyn Cowan Founder of Kundalini Global. She offers workshops on breathwork, kundalini yoga, prayer, shame, anxiety and addiction. A true wise woman! Evolving Kundalini A New Way Forward for Kundalini Yoga Teachers and Practitioners Our Pillars: ○ Ethics First. Mutual Accountability and a Dharma-informed Code of Conduct. ○ A Competency-based Designation Process to Elevate our Profession. ○ Educational Paths for Lifelong Learning. ○ Community Outreach, Connection, and Support. ○ An Upleveling of All Things Kundalini. ○ Realigning with the Wheel of Dharma. Gregg Braden Gregg Braden is a five-time New York Timesbest-selling author and is internationally renowned as a pioneer in bridging science, spirituality and human potential! RAMA INSTITUTE RA MA Institute for Applied Yogic Science and Technology, a Kundalini yoga school founded by Guru Jagat. This is a dynamic in-person and online platform for Kundalini Yoga practice, workshops, and training. Bruce Lipton An internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, he has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences. White Sun White Sun is a Los Angeles-based band known for its pioneering musical interpretations of yogic mantras. 59th Annual Grammy Award for Best New Age Album. Dr. Joe Dispenza Joe Dispenza, D.C, as a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes. Carolyn Myss Caroline Myss is a five-time New York Times bestselling author and internationally renowned speaker in the fields of human consciousness, spirituality and mysticism, health, energy medicine, and the science of medical intuition. Brene' Brown Brene' spent the past two decades studying courage, vulnerability, shame, and empathy. She is the author of four books: The Gifts of Imperfection, Daring Greatly, Rising Strong, and Braving the Wilderness. Bessel Van Der Kolk M.D. Bessel van der Kolk, M.D., is the founder and medical director of the Trauma Center in Brookline, Massachusetts. He is also a professor of psychiatry at Boston University School of Medicine and director of the National Complex Trauma Treatment Network. When he is not teaching around the world, Dr. van der Kolk works and lives Boston. He is the author of one of my favorite books, "The Body Keeps Score". Lee Holden Lee is an internationally known instructor in meditation, tai chi, and Qi Gong, as well as a licensed acupuncturist, herbalist, and author (7 Minutes of Magic, Penguin 2007). His popular library of Qi Gong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S.and Canada. Lee's unique QiGong programs have been seen in over 50 million households. Innersource Powerful self-help classes, books, audio tapes, and video training programs for optimizing your health, well-being, and personal/spiritual development. This is the website for two of my favorite energy practitioners: Donna Eden (Author of "Energy Medicine") and David Feinstein Ph.D. (Author of "Energy Psychology". HeartMath Institute Since 1991, the HeartMath Institute has researched and developed reliable, scientifically based tools to help people bridge theconnection between their hearts and minds, and deepen their connection with the hearts of others. Life Force Academy Jai Dev Khalsa and Simrit offer 100s of Yoga Classes, Life Changing 40-Day Challenges, Activating Power Practices and Live Broadcasts. This is truly life-changing work. Tommy Rosen Founder of Recovery 2.0. This is one of my favorite online kundalini yoga and addiction support sites. Lovely people doing lovely things. THE RECOVERY 2.0 MISSION STATEMENT To educate, inspire and unite people whose lives have been touched by addiction so that they can heal and thrive. Deva Premal & Miten Deva is a gifted musician and her mantra music has blessed my life for many years. She, Miten and Manesh can bless your spiritual practice and your heart. Krishna Das In 1994, he started leading chant at Jivamukti Yoga Center, NYC. Over the years, he continued chanting, developing his signature style, fusing traditional kirtan of the east with western harmonic and rhythmic sensibilities. The audiences have been ever growing. With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD, has been called yoga’s “rock star.” He has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling western chant artist of all time. Kundalini Yoga 3HO Foundation Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. FMTV Food Matters Get healthy and stay healthy! We're more than a streaming TV channel. You could even see us as your own online nutritionist guiding you on your health journey. Inside FMTV you'll find the tools, education, inspiration and guided programs to help you get healthy and stay healthy! Whether you want to do a detox, learn about natural treatments for cancer, depression or chronic illness or learn about healthy rituals to reduce stress, calm the body and sleep better. There is something for everyone. The Tapping Solution When The Tapping Solution first began back in 2007, they had a vision to share the transformative power of Tapping with everyone they could. Today, they have grown into an organization that has reached nearly every country around the world. Through their extensive selection of blogs, audios, videos, programs, and world summits, The Tapping Solution has become the #1 place on the internet to discover and learn how to apply the Tapping technique for millions of people. It takes a lot of work and it takes a spectacular team to put it all together so that you can experience the joy of Tapping. Gaia Movies, original programs, award-winning films and documentaries. HD quality. Watch Gaia on your favorite device anytime, anywhere. Over 8,000 ad-free videos. Cancel Anytime. New Videos Every Week. Online Yoga Classes. Watch Anytime, Anywhere. Sounds True At Sounds True, we have created the world’s largest living library of transformational teachings that support and accelerate spiritual awakening and personal transformation. We make this living library available on multiple media platforms and in multiple languages for people of today and for future generations. David Whyte Poet, Author and Speaker. Greater Good We invite you to explore the network of great charities and good works that make up GreaterGood. Find the cause, program, or project that speaks to your passion for helping others and start making a difference today. Institude of Noetic Science The Institute of Noetic Sciences is a nonprofit organization dedicated to supporting individual and collective transformation through consciousness research, transformative learning, and engaging a global community in the realization of our human potential. NutritionFacts.org NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. Dr Greger is the author of one of my favorite books, "How Not To Die".

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A self-guided astrological mid-year check-in. Tuning In Mid-Year Check-In 2025 Mid-Year Check-In 2025 Do all the good you can By all the means you can In all the ways you can In all the places you can To all the people you can As long as ever you can. -John Wesley Tune Into 2025 A Mid-Year Check-In THE SELF & WHO YOU ARE IN THE WORLD 1st House (Aries ruled by Mars) What is the state of your Self? What are you presenting to the world? What do you value about your Self and who you are in the world? What is it time to surrender away? What have you outgrown? What no longer serves? What do you want to develop about your Self and who you are in the world this year? VALUES, FINANCES & MATERIAL DESIRE 2nd House (Taurus ruled by Venus) Are you living true to your values? How are your finances? What are your material needs? What is meaningful about your values and finances? What is it time to surrender away? What have you outgrown? What no longer serves? What values or material goals do you want to develop during the next six months of 2025? COMMUNICATION & EDUCATION 3rd House (Gemini ruled by Mercury) Are you saying what you want to say? Are you learning what you want to learn? What is most meaningful regarding your communications and education? What is it time to surrender away? What have you outgrown? What no longer serves? What do you want to communicate or learn during the next six months of 2025? HOME & FAMILY 4th House (Cancer ruled by the Moon) What is the state of your home? What is your current family situation? What is most meaningful to you about your home and family? What is it time to surrender away? What have you outgrown? What no longer serves? What are your intentions for your home and family during the next six months of 2025? FUN & CREATIVITY 5th House (Leo ruled by the Sun) Do you incorporate fun into your life? In what ways are you creative? What is most meaningful about having fun? What do you value about your creativity? What is it time to surrender away? What have you outgrown? What no longer serves? How can you be more fun and creative during the next six months of 2025? HEALTH, WORK & RESPONSIBILITIES 6th House (Virgo ruled by Mercury) What is the current state of your health? How is your work? What are you responsible for? What do you value about your health? How are your work and responsibilities meaningful to you? What is it time to surrender away? What have you outgrown? What no longer serves? What are your health and work goals for the next six months of 2025? MARRIAGE & RELATIONSHIPS 7th House (Libra ruled by Venus) How is your marriage? What is the general state of your relationships? What is most meaningful in your marriage? What do you value about your relationships? What is it time to surrender away? What have you outgrown? What no longer serves? What are your intentions for your marriage and relationships during the next six months? DEATH, TRANSFORMATION & SHARED RESOURCES 8th House (Scorpio ruled by Pluto) What is ending, dying, or transforming? What is the state of your shared resources? What is most meaningful about the transformations in your life? What do you value about your shared resources? What is it time to surrender away? What have you outgrown? What no longer serves? What are your goals for transformation & shared resources during the next six months? SPIRITUALITY & CONSCIOUSNESS 9th House (Sagittarius ruled by Jupiter) How is your Spirit? What is the state of your consciousness? What is most meaningful to you regarding your spirituality and consciousness? What is it time to surrender away? What have you outgrown? What no longer serves? What are your intentions regarding your spirituality and consciousness during the next six months of 2025? CAREER, SUCCESS & ACTUALIZATION 10th House (Capricorn ruled by Saturn) What is relevant in your career? Do you feel successful? Are you self-actualizing? What is most meaningful about your career? Do you value success? How would you define self-actualization? What is it time to surrender away? What have you outgrown? What no longer serves? What are your career goals for the next six months? What successes do you hope to achieve in 2025? What can you do in the next six months to create a sense of actualization in your life? GROUPS, NETWORKS & FRIENDSHIPS 11th House (Aquarius ruled by Uranus) Are you active within groups? How are you networking? What is the state of your friendships? What is meaningful to you about your groups? Who do you want to be associated with? How significant are your friendships? What is it time to surrender away? What have you outgrown? What no longer serves? What are the goals for your groups for the rest of the year? What are your intentions for your friendships during the next six months? SOUL, SHADOW & THE HIDDEN 12th House (Pisces ruled by Neptune) Are you conscious of the dharma (purpose) and karma (challenges) of your soul? How has your shadow or subconscious revealed itself? How relevant is your soul, subconscious and shadow in your life? What is it time to surrender away? What have you outgrown? What no longer serves? What are the intentions for your soul for the year? What needs to be brought into the light in the next six months?

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A guided meditation to explore your past lives so that you may heal, awaken and create new potentials. Past Life Explorations Explore your past lives so that you may resolve issues, activate healing, and create new possibilities for this lifetime Saturday, November 16th 1pm to 3pm @ Sanctuary Yoga $55 In this class, you will have the opportunity to explore 2 to 3 past lives. The explorations offer a way for you to to better understand the meaning and significance of the challenges that you are facing in this lifetime to include your relationships, health and financials. In each of the meditations, you will have an opportunity to shift the energy, clear old patterns, release trauma and restore peace. This process can open you to the skills and insight that support the next step on your path in this lifetime. A past life exploration is soul work. It is an opportunity to heal and bless your soul in a way that extends beyond a single lifetime. There is a great deal of documentation that past life regression can generate physical, emotional and psychological and spiritual healing. Register for Class Past Life Explorations Saturday, November 16th from 1pm to 3pm Loading days... 55 US dollars $55 Book Now

A sacred gathering with meaningful spiritual practice to include guided meditation, inspired messages and supportive community. i thank You God for most this amazing day: for the leaping greenly spirits of trees and a blue true dream of sky; and for everything which is natural which is infinite which is yes (i who have died am alive again today, and this is the sun’s birthday; this is the birth day of life and of love and wings: and of the gay great happening illimitably earth) how should tasting touching hearing seeing breathing any–lifted from the no of all nothing–human merely being doubt unimaginable You? (now the ears of my ears awake and now the eyes of my eyes are opened) e.e. cummings Wisdom Circle A sacred gathering with meaningful spiritual practice to include breathwork, guided meditation, inspired messages, and supportive community. 1st Sunday of the Month June 7th 2pm to 4pm July 5th 2pm to 4pm August 2nd 2pm to 4pm September 6th 2pm to 4pm Sacred Circle We only have so much time. We all have obligations, responsibilities, and roles to honor. When you attend a class or gathering, I feel called to create a meaningful experience. It my sincere intention to facilitate spiritual practices that inspire transformative shifts that will generate positive blessings in your life; that the output will always exceed the input. This time is for you to honor your sacred self. You are welcome to register or drop-in. Payment is due prior to class. Payments by credit card must be made online. Meditation experience is not required. Please come with a water bottle and a journal. I do request that you refrain from any substances that would alter your awareness during our time together. Make a Payment Wisdom Circle Basic Wisdom Circle Supporting Wisdom Circle Blessing Pay $35 Pay $45 Pay $55 Register Now Sacred Wisdom Circle Sacred Practice for Awakening, Healing & Transformation Read More Loading days... From 35 US dollars From $35 Reserve Your Place The winds shall aid my progress. Water shall cleanse my fear. Fire will purify my doubts, And earth shall nourish my health. All is well, all is well, all is well. -Zsuzsanna E. Budapest