A forgivness process to bless and transform yourself, your DNA, your relationships and your Ancestors. Ho'oponopono A Healing Forgiveness Practice for yourself, your Ancestors & your DNA Ho'oponopono is a powerful healing tool from the Indigenous Hawaiian tradition. Over the years, I have adapted this process to harmonize it with my life and my beliefs. Ho'oponopono is a way of extending forgiveness to yourself, your Ancestors, to people, to specific situations and to the world. This process requires that we take responsibility for our part in the situation and sincerely surrender our judgements to the Infinite Source. At its heart, Ho'oponopono is about transforming the beliefs that we are holding and thereby altering the reality in which we live. In the space that is created by the release of the judgements, there is now a place for healing, transformation and peace. That which we do for the one, is received by many. This practice can change the world. As Gandhi said, “Be the change that you want to see in the world.” The Steps…. 1 ~ Acknowledge the depth and breadth of the situation and apologize. This is a communication between your soul and the Infinite. It is amazing what can happen when we take responsibility for our feelings and our part in the situation. A miraculous shift is possible when we surrender to the Highest & Holiest and sincerely apologize. Example: “I am really angry. I am so hurt. I do not know how to get over this. I do not know what to do. I am so sorry.” 2 ~ Offer forgiveness to yourself, to the “Other” and to the Whole. There is a softening that occurs once we have acknowledged a situation. In our confession, we are inspired to move beyond our current state and offer it up to the Highest and Holiest. This step releases energy that has been stuck and a clearing occurs. The clearing opens us to forgiveness. Breathe in the forgiving energy that flows from the Infinite. Allow the forgiveness to wash in, of, through and all around you. Open your heart and allow forgiving energy to flow from your heart to the heart of the person or situation. Inhale forgiveness from the Infinite and exhale the forgiving energy to the person/situation until you feel a peace. In forgiveness, everyone is changed. Everything is blessed. Example: “I now choose to forgive this person." You will need to offer forgiveness again and again until you are able to fully release every piece and part of the issue. Repeat… “I am forgiving…. again and again, in detail, until it is truly clear". 3 ~ Affirm the person/situation with a blessing statement. In Ho'oponopono, love is offered. Love is the healing, the transformation, the power and the potential. This work is personal and experiential. You will want to choose an affirmation that is in your harmony with your heart and intention. Peace is a potent alternative. Peace has been found to be of a higher vibration than love. Inhale peace from the Infinite and exhale peace. At this point in the process, you will want to feel the peace flowing in, of, through and all around you. Become a channel for peace. Example: “May there be peace between us. May there be peace in, of, through and all around us.” 4 ~ Give gratitude to that which supports for great good for the blessing and support. We always complete a spiritual practice with an offering to the Infinite Source and all of the Spiritual Beings who have supported us in the process. Example: “Thanks be to God! Thanks to all those who have supported this work. I am so grateful.

Schedule of Events and Services Schedule Telephone & Zoom Consultation Schedule Online scheduling required with payment. Thursdays from 10am to 3pm Select Saturdays and Sundays Schedule Your Appointment Now Kalamazoo Consultation Schedule Kalamazoo Center for Healing Arts 5320 HolidAy Terrace, Suite 7E, Kalamazoo, Michigan 49009 By Appointment Only Tuesdays from 1pm to 4pm Fridays from 1pm to 3pm Select Saturdays and Sundays Schedule Your Appointment Now Kundalini Yoga & Meditation Schedule Sanctuary Yoga 1919 Strearns Avenue, Kalamazoo, Michigan 49008 Fridays from 10am to 11:15am Select Saturdays Register for Yoga Wisdom Circle Schedule Sanctuary Yoga 1919 Strearns Avenue, Kalamazoo, Michigan 49008 1st Sunday of the Month 3pm to 5pm July 2nd August 6th **September 10th Register for the Wisdom Circle

A guided meditation to explore your past lives so that you may heal, awaken and create new potentials. Past Life Explorations Explore your past lives so that you may resolve issues, activate healing, and create new possibilities for this lifetime Saturday, November 16th 1pm to 3pm @ Sanctuary Yoga $55 In this class, you will have the opportunity to explore 2 to 3 past lives. The explorations offer a way for you to to better understand the meaning and significance of the challenges that you are facing in this lifetime to include your relationships, health and financials. In each of the meditations, you will have an opportunity to shift the energy, clear old patterns, release trauma and restore peace. This process can open you to the skills and insight that support the next step on your path in this lifetime. A past life exploration is soul work. It is an opportunity to heal and bless your soul in a way that extends beyond a single lifetime. There is a great deal of documentation that past life regression can generate physical, emotional and psychological and spiritual healing. Register for Class Past Life Explorations Saturday, November 16th from 1pm to 3pm Loading days... 55 US dollars $55 Book Now

A collection of practices to deal with stress and change. Practices to navigate stress & change Practices to navigate stress & change Meridian Tapping I personally and professionally practice Meridian Tapping. It is a highly effective self-healing method. The studies continue to document the effecacy of this self-healing modality. Tapping gently accesses the subconscious creating the opportunity to release what no longer serves and to imput the desired intention. For more information, please click here. The Tapping Process Energy Balance This is an meridian tapping daily eneregy balance routine from Donna Eden that I do every day. Mantra I am a devoted practitioner of sanskrit and gurmukhi mantra. These languages were energetically developed and are vibrational in nature. You are activating a specific vibrational intention when you chant a sanskrit or gurmukhi mantra. A mantra is repeated 108 times in order to actuate the vibration in each of the 108 energy bodies. Kundalini Yoga Meditation Kriyas have very specific postures, hand positions (mudras), eye gaze (dristi), breathing techniques (pranayama), mantra chants and intentional focuses. It is best to read all of the directions. Let me know if you have a questions. Kundalini Yoga This type of yoga is especially potent for healing and for stress relief because it harmonizes the endocrine system. You can find out more about my classes here. Upgrade the nervous System " I find myself coming back to this kriya (evolutionary actions) again and again. It is restorative. I learned it from Guru Jagat. I have wrote it out on Tummee. Look for an instructional video soon. Click on the link below. Upgrade the Nervous System Kriya for the Kidneys & Adrenals This set activates the kidneys and the adrenals with movements so that excess adrenaline can be moved out of the body. Stress Set for Kidneys & Adrenals Kirtan Kriya Grace through Change "This is such a wonerful mantra. I have completed a 40-day and a 120-day at 31 minutes. It will empower your ability to navigate change. Sa Ta Na Ma Sa is Infinity, the Creator and Creation Ta is Life, Vitality and Sustainability Na is Ending, Death and Transformation Ma is Rebirth as the Process Begins Again Click Here for Directions

An easy to follow process to transform your life with meridian tapping. Heal with Meridian Tapping The Tapping process Meridian Tapping is a highly effective method for transformation, productivity and healing. The studies continue to document the effecacy of this self-healing modality. Tapping gently accesses the subconscious creating the opportunity to release what no longer serves and to imput the desired intention. For more information, please click here. Tapping Points The Crown The Inside Eyebrow Point The Corner Eye Point (tap on bone at corner of eye) The Under Eye Point (tap under pupil on the bone) The Nose Point (tap on the indent above your lip) The Chin Point (tap under the lip at center) The Collar Bone Point (one inch under “u” shape and one inch to left/right of collarbone) The Under Arm Point (tap approximately 1 hand length under the arm) The Tapping Process To Begin, Create a setup statement of intent. " Even though (State the issue with honesty. This may evolve each time your repeat it), I now choose (state your desired change) because I deeply and completely love, honor and accept myself." Tap on the karate chop point and repeat your setup statement three times. Healing Formula Sequence Round One: Acknowledge Issue Round Two: Clear, Release & Forgive Issue Round Three: Affirm your Positive Intention Round Four: Gratitude Tap on the points in the order that they are listed. As you tap, make your statement as listed below following the Healing Formula. It is best to tap at least 7x on each of the points. Round One: Acknowledge Issue "I now choose to acknowledge. ...______." Repeat this statement as you tap on each point. Round Two: Clear, Release & Forgive Issue After acknowledging your issues, forgive and release what needs to be cleared with, "I now choose to release / forgive / clear _________." Continue to clear, until you feel as if you are releasing what is needed. It may take several rounds. You may need to alter your statement as you move through the issue. When you feel clear, fill this open "space" with... Round Three: Affirm your Positive Intention "I now choose to (affirm your positive intention) ________." Continue until you can feel your intention taking root, completing as many rounds as necessary. Round Four: Gratitude For your final round, tap at each point... "I am so grateful." Complete your session Tap on the crown, take a deep breath and make your closing summarizing affirmative statement. "Even though I cleared ______________________ I now choose & I am grateful for ______________ because I deeply and completely love, honor and accept myself." And so it is!

Robin Whitaker is an Intuitive Visionary Spiritual Counselor in Kalamazoo, Michigan. Her insightful consultations inspire soul awareness, spiritual healing and peace. She interpretes one's energy anatomy, shares messages from one's ancestors & spiritual supporters and accesses akashic soul wisdom. Personal Consultations Be at peace with your own soul, then heaven and earth will be at peace with you. Enter eagerly into the treasure house that is within you, you will see the things that are in heaven; for there is but one single entry to them both. The ladder that leads to the Kingdom is hidden within your soul... Dive into yourself, and in your soul you will discover the stairs by which to ascend. -Saint Isaac of Nineveh Consultation Services My spiritual counseling, teaching, and healing services are intended to empower, inspire and enhance your connection with your own transformative vision, path, and purpose in this lifetime. This work is based upon the foundational belief that we are all wise, beautiful, and sacred beings with infinite power and potential. All of my services are intended to encourage and increase your personal experience of this truth. An elemental part of my work is to honor the Divine that exists within each individual as it is an essential part of the whole of Creation. This journey has taught me that when we honor our Spiritual Essence, our consciousness expands and the gifts of Creation unfold before us. Peace, wholeness, and actualization come by aligning one's grace and truth with one's physical, emotional & intellectual reality. I choose to extend this awareness in loving service to the world. Please know that I am dedicated to my own conscious evolution. As a result of this discipline and dedication to my own clarity, wisdom and wellness, I am able to assure my clients that the information is geniune and the insight emanates from the highest Sources. In my work, I am able to journey through the many levels of Creation to seek out specific insights and inspirations that are relevant to self, soul, and spirit. I communicate exclusively with those Beings who honor your soul and are illumining your greatest good. I am able to intuitively "see and feel" the state of your "whole" energetic being - your body, emotions, mind, and Spirit. With this insight, I work with spiritual essential Energy from the Infinite Source to harmonize your self, soul, and spirit. It is important to note that the guidance and energy therapies are not intended as a substitution for traditional medicine. Ideally, alternative therapies should be used to complement traditional medical and psychological treatment. Please know that you will be respected in this work. It is a great honor to walk this path with you and to share in your journey. You are welcomed to call, text or email if you have any questions. Many blessings of health, happiness & peace. Intuitive Visionary Spiritual Counseling Practical Insight for your health, happiness, wellness & transformation Sacred Path Mentorship Support for your transformative journey integrating various spiritual and energetic practices. Guided Integrated Energy Medicine Guided energywork to clear, harmonize, attune and bless your entire energy system. Guided Meditation & Explorations Experience the wisdom of your soul, spiritual supporters & past lives. Personalized Yoga Session Customized yoga, meditation and mantra for your specific needs. Guided Meridian Tapping Session Clear old programs and activate deep healing. Thank you for stopping by. Please click on the link below to subscibe to my updates. Subscribe Here

Spiritual Movement, Mantra & Music. Yoga is when every cell in the body sings the song of the soul. -BKS Iyengar My Kundalini Yoga Training Hello! I have been practicing yoga for over twenty years and Kundalini Yoga for 18 years. During a very challenging time in 2019, I turned to KY to change the vibration of my life. I embraced a dedicated daily practice to process the past so that I could bless and affirm the present. It is my intention to share this practice with others so that they may have their own profound shifts and blessings. Kundalini Teacher Training Radiant Body Yoga with Kia Miller Kriya, Flow & the Art of Teaching April 20 - 28, 2024 Kundalini Global Breathwork Training with Carolyn Cowan April & May 2022 Teaching Certification Pending Completion 300hr Kundalini Yoga Teacher Training October 2021 to March 2022 Revolution Evolution Kundalini Yoga with Ravi Singh 200hr Kundalini Yoga Teacher Training June 2020 to November 2020 Revolution Evolution Kundalini Yoga with Ravi Singh Yoga Memberships Aquarian Women's Leadership Society: 2021 to present RAMA Institute for Applied Yogic Science & Technology: 2022 Life Force Academy: 2019 to present Yoga Immersions & Workshops Life Force Academy 4-Day Immersions with Jai Dev Khalsa Menla August 2019 Winter Solstice 2020 June 2021 Menla August 2021 June 2024 RAMA Business School with Guru Jagat "How to be real in an augmented reality." April 7 - April 9, 2021 Pre-Equinox Recalibration with Guru Jagat March 12 - March13, 2021 Immense Grace Ultimate Beauty with Guru Jagat February 8- February 10, 2021 Rebirthing Rama Institute with Harijiwan & Mandev May & June 2023 Meditation Dedications I have had a daily mantra practice for many years. Here are a few of the most significant runs that are worth noting because the shifts were life transforming. 2013 - 10 months of Maha Ganapathi Step Mantra (108xday) - I became a vegan during this time. 2018 - 40 days of Markandeya Mantra with Ajeet (108xday) - Spiritual and physical healing. 2019 - 40 Days of Long Ek Ong Kar (31 minutes) -Chakra healing. 2019 - 40 Days of Tantric Kriya (31 minutes)- Motivation and Bliss. 2020 -120 Days of LFA's Prosperity Practice (2 kriyas x 11 minutes) - Too many miracles! 2020 - 40 Days of Sodarshan Chakra Kriya & Kirtan Kriya (62 minutes) - Karmic Healing. 2021 - 120 Days of Kirtan Kriya (31 minutes) -Major expansion with Spiritual Supporters. 2022 - 47 Days of Lenten Tapping Meditation at 7am on Zoom 2023 - 40 Days of 4 Stroke Breath to Build Intuition for 11 minutes 2024 - 120 Days of the Long Gayatri Meditation

A customized, spiritually-centered, multi-disciplined program that will guide you to clarify and honor your values; inspire a dedication to practices that support your physical, emotional, intellectual, energetic, soul and spirit; and empower meaningful achievement and soul fulfillment in your life. Sacred Path mentorship Walking the Path A spiritually-centered, multi-disciplinary program that will empower you to clarify your values; create practices and disciplines that will attend to your soul; evolve your resilience, wisdom, and grace; and galvanize the intentions that will actualize your peace, positivity, and potential in the world. Our current situation has created a unique opportunity for us to explore what has meaning and significance to us. With this enhanced awareness, we have an opportunity to consciously embrace soul-honoring behaviors and to walk a more intentional path in the world. Sacred Path Coaching is a spiritually-centered, multi-disciplinary program that will empower you to clarify your values; create practices and disciplines that will attend to your soul; evolve your resilience, wisdom, and grace; and galvanize the intentions that will actualize your peace, positivity, and potential in the world. To best support this process, a cooperative dedication and commitment is required. To create a life for your soul to flourish, you will need to discover, incorporate, and honor daily, weekly, monthly, seasonal and yearly practices. This program is currently available by appointment in person, by phone or zoom. Please email me with your questions at rev.robin11@gmail or text me at (269)377-1304 . I sincerely look forward to hearing from you. In Peace.... ~Rev. Robin Whitaker Sacred Path Mentorship Personalized Guidance Inspired by Ancient & Modern Sources to Empower the Pathway to... Sacred Living To create sacred space in your life for the soul's care and development. To explore and expand your personal experience of the Infinite in daily life. To utilize meditation, contemplation, journeywork & journaling. To establish disciplines, rituals & ceremony that help to center you in the sacred. To live mindfully and meaningfully in harmony with your self, soul and Spirit. To live mindfully and meaningfully in harmony with all. Meaningful Path & Purpose To sincerely honor the power and potential one's Self, Soul and Spirit. To explore the many dimensions of one's path and purpose utilizing a variety of esoteric tools and techniques. To come to know the karma and dharma of your soul. To understand your shadow -- as well as one's light. To acknowledge one's challenges as gateways into power and purpose Significant Achievement & Soul Fulfillment Processes Develop daily, weekly, monthly, quarterly and yearly intentions into actions. To clarify your values and live your life true to what holds meaning and significance. To self-assess and determine what needs to be release with discipline. To understand where and how your time is best spent. To align with that which blesses your path with "devotional" restorative practices. Instinctive, Intuitive and Inspired Awareness To clarify your instinctive, intuitive & inspired messaging system. To create a sacred circle in which to do your spiritual and energetic work. To clarify your intention and to establish clear boundaries in your work. To embrace the art of intuitive insight with the support of a variety of divinatory tools. To establish clear, conscious connections with one's soul, higher wisdom, the Spiritual Supporters and the Infinite. To honor and interpret the significance of your signs, symbols, and messages. To develop a personal rituals and spiritual disciplines to support your work. To clear your interference so that you can trust in your instinctive, intuitive and inspired insight. To honor the sacred within your Self, Soul and Others. Conscious Energetics To understand & map the energy anatomy of the chakras and energy bodies. To utilize energy attunements, vibrational harmonization and energy therapy to awaken, heal and transform your self, soul and Spirit. To expand your "toolkit" by drawing upon guided meditation, mantra, sacred cosmology, and shamanic wisdom to create an integrated and accessible practice. To harness the powerful energy of intention, affirmation, surrender blessing. To come into harmony with the flow of energies to blessing yourself, your family, your community and your world. Supportive Service To share your true gifts and support the actualization the greatest good for yourself and others. To exist within and contribute to a conscious, creative, sacred community. Choose Your Plan & Book Your Session One Hour Sacred Path Mentorship 1 hr Pricing Plans Pricing Plans Book Now Explore Plans 12 Month Mentorship Plans 1 hr Pricing Plans Pricing Plans Book Now Explore Plans

Prayers, Mantras and Blessings to clear negative energy and protect yourself, your loved ones and your home. Tools for Protection & Clearing Welcome I am a yogi and a shamanic practitioner. As a Seer in professional practice for over 25 years, the following prayers, mantras and blessings are tools that I have utilized in my personal and professional life. They are honoring, respectful and applicable. There are times when such tools are essential and necessary. I highly recommend that you select one or two that are congruent with your energy and utilize them in your personal practice. It is best to understand how they work within your life and your field before you offer them to others. If it is an "emergency" situation, any of the following blessings, prayers and mantras will be useful and effective. It is my hope that they are supportive, protective and healing for you and yours. Clear Negative Energy & Protect yourself, your loved ones and your home. Protection Prayers Setting all of the Captives free I now choose to consciously clear, release, and forgive away all curses, damnations, and entity attachments so they may rise to their place of peace and light. Again, I now choose to clear all attachments, cut all cords, and un-tie all entanglements with anything and everything that is not for my great good. I now choose to set all of the captives free, forgiving them away, surrendering them to the highest good. May they rise to their place of peace; forgiving again and again; setting all of the captives free. Blessed. Blessed. Blessed. And so it is. 23rd Psalm The Lord is my shepherd, I shall not want. He maketh me to lie down in green pastures. He leadeth me beside the still waters. He restoreth my soul. He leadeth me in the paths of righteousness for His name sake. Yea, though I walk through the valley of the shadow of death, I will fear no evil; for thou art with me; thy rod and staff, they comfort me. Thou preparest a table before me I in the presence of mine enemies; thou anointest my head with oil; my cup runneth over. Surely goodness and mercy shall follow me all the days of my life; and I will dwell in the house of the Lord forever. --Psalm 23-1 Sanskrit Protection Mantras Durga Mantras “In India, Durga is the divine protectress. The lore describes her as beautiful to the devotee of truth and terrible to the demonic force that attempts to harm good people who place their trust in her.” -Thomas Ashley-Farrand Om Dum Durgayei Namaha (Om Doom Door-jah-yay nam-ah-ha) “Om and salutations to she who is beautiful to the seeker of truth and terrible in appearance to those who would injure devotees of truth.” Chamundayei is a fierce form of Durga. In my experience, this mantra effectively clears, protects and empowers the user. It invokes Saraswati (Eim), Lakshmi (Hrim), and Kali (Klim) to bless the user with knowledge, wealth, and strength, acting as a spiritual shield. Om Eim Hrim Klim Chamundayei Vichei Namaha (Om I’m Hreem Kleem Chah-moon-dah-yay Vee-cheh Namaha) “Om and salutations to she who is radiant with power and wisdom.” Tibetan Mantras Vajrapani Mantra This is a mantra invoking Vajrapani, the protector of dharma and the great initiator. It is a good general use mantra for daily use. Chant this mantra 108 times. Hung Vajra Peh (Hoong Vahj-rah Pay) "Invoking the indestructible thunderbolt to shatter negativity". gurmukhi Protection Mantras The Adi Mantra This mantra is dervied from Sikh tradition. It is used to connect one to the Divine Teacher and to awaken your intuitive wisdom and power. Ong Namo Guru Dev Namo I bow to the Divine Wisdom I bow to the Divine Teacher within 8 Hour Chant by Meditative Mind Mangala Mantra This mantra creates a circle of white light that is protective and illuminating. It removes obstacles and blockages creating an opeing flow for our good. It is recomended to chant this mantra 3x before starting a car to protect us on our journey. You may chant this Mantra silently or aloud. Visualize that you are creating a circle of protection around yourself or the other person. Start at the left with the first line, to the back with the second line, to the right with the third line and in front with the fourth line. Repeat accordingly on each side with each line. This creates three levels of protection. Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guroo Dayvay Nameh. I bow to the Primal Source of Creation, I bow to Truth woven throughout all time, I bow to the True Wisdom, I bow to the Great Divine Wisdom. Ajeet teaching this chant. The Triple Mantra for Protection The triple mantra if effective for all types of psychic and physical obstacles and opposing vibrations, thoughts and actions. It is a protector against accidents. Listening or chanting this mantra will strengthen your magnetic field and keep negativity away. The first part of this mantra is the mangala mantra and it surrounds you with a powerful light, the second will remove obstacles and third parts will open doors that were previously closed. Click on the link for details. Ganpati Kriya Mantra This mantra is comprehensive and highly effective. I have used it when I feel an illness coming on or whenever I sense that my vibration is low. Click on the link for details. Change Your Fate The Mul Mantra The Mul Mantra is the opening verse of the Sikh scripture, the Guru Granth Sahib. These are the first words that Guru Nanak chanted, when he emerged from the river, after he was missing for three days. This mantra gives an experience of the depth and consciousness of your soul. It eradicates deep, longstanding pain and sorrow. It expands creativity and projects us into action in line with our destiny. Click here to details. Vajrasattva Mantra This mantra invokes Vajrasattva, the Being who purifies and protects the sincere seeker. It is a concise, powerful mantra dedicated to purification, clearing negative karma, and refining consciousness.. It is a good for planetary healing. It is effective for the collective, as well as for the individual. A mantra is best chanted for a minimum mantra of 108 times. Hung Vajra Peh (Hoong Vahj-rah Pay) "Invoking the indestructible thunderbolt to shatter negativity".

A collection of empowering practices to support your journey. Remedies for the Journey Forgiveness Ho'oponopono A Hawiian Forgiveness Process to bless yourself, your Ancestors & your DNA The Five Tibetan Rites The Five Tibetan Rites An Ancient Vitality Practice to Build Strength & Stamina Mastermind Prayer A step prayer from Unity Church utilized by Reunion Ministers. Kundalini Mantra Meditations A collections of mantra meditations to heal, transform and bless your life. Kundalini Yoga Kriyas My favorite kundalini yoga kriyas to support your wellness. Kundalini Breath Meditations Breathwork is truly transformative. Protection & Clearing Prayers & Mantras to clear negative energy & to protect yourself, your loved ones, and your home. Meridian Tapping A guide and script using the healing formula with meridian tapping. Daily Energy Balance This is a daily routine from Donna Eden. I do this every day! Sanskrit Mantra Meditations A collection of my favorite sanskrit mantra meditations to support your journey. Prayers A collection of my favorite prayers, invocations and quotations to support your journey.

A collection of extraordinary Kundalini Yoga gurmukhi mantras to support your health, happiness and peace. Kundalini Yoga Mantras Mantra Meditations for Health, Happiness & Transformation Welcome I am a devoted practitioner of sanskrit and gurmukhi mantra. Both of these languages are energetic in origin and vibrational in nature. As such, they are recognized by our energetic anatomy. You are activating a specific vibrational intention when you chant a sanskrit or gurmukhi mantra. A customary practice is to repeat the mantra 108 times in order to attune each of the 108 energy levels. They can also be done for a specific amount of time such as 3 minutes, 11 minutes, 22 minutes, 31 minutes or 62 minutes, depending your availability. Healing Mantras Siri Gaitri Mantra The Ultimate Healing Mantra "This man tra is a Sushmuna Mantra. It has eight sounds that stimulate the kundalini to flow in the central channel of the spine and the chakras, accompanied by metabolic adjustment to the new level of energy in the body.. The first part of the mantra is ascending and expands into the Infinite. Th e second part of the mantra pivots those qualities of the highest and most subtle ether, and brings them back down. It interweaves the ether with the earth." -3HO Ra Ma Da Sa, Sa Say So Hung "Sun, Moon, Earth, Infinity: All that is in infinity, I am Thee." Click Here for Directions Sung by Snatam Kaur on YouTube Ang Sang Wahe Guru This is one of my go-to mantras. In my understanding, this mantra empowers your cells to remember their original grace. It is a Gurmukhi mantra from the Kundalini Yoga tradition and it connects us to the sacred essence in all of creation. Ang Sang Wahe Guru "T he dynamic, loving energy of the universe vibrates in every cell of my being." Click Here for Directions Sung by Guru Ganesha Transform Your Fate Mantra The Mul Mantra The Mul Mantra is the opening verse of the Sikh scripture, the Guru Granth Sahib. These are the first words that Guru Nanak chanted, when he emerged from the river, after he was missing for three days. I chant this manta 11 times everyday and I also chant this for my family. It is most sacred to me. After I completed a 40-day discipline, I understood that I would continue with it for the rest of my life. This mantra gives an experience of the depth and consciousness of your soul. It eradicates deep, longstanding pain and sorrow. It expands creativity and projects us into action in line with our destiny. Click here for the mantra. Power & Prosperity Mantra Guru Gaitri mantra Potent Prosperity Mantra Meditation One of my teachers was very adament about practicing this mantra. In this practice, we chant the "names" of the Divine and thus activate that energy within our entire energy system. Har Har Har Har Gobinday Har Har Har Har Mukunday Har Har Har Har Udaaray Har Har Har Har Apaaray Har Har Har Har Hariang Har Har Har Har Kariang Har Har Har Har Nir-naamay Har Har Har Har Akaamay God who sustains us God who liberates us God who uplifts us God who is Infinite God who does everything God for whom grace is done God who is nameless and desireless God who is all by itself Here are the directions. Chant with Snatam Kaur Make the impossible, Possible! Protection Mantras The Adi Mantra This mantra is chanted at the start of every kundalini yoga class. It is used to connect to the Divine Teacher and to awaken your intuitive creative powers. It protects the teacher and the student by surrendering the practice to the highest and holiest. Ong Namo Guru Dev Namo I bow to the Divine Wisdom I bow to the Divine Teacher within 8 Hour Chant by Meditative Mind Mangala Mantra This mantra creates a circle of white light around the space that is protective and illuminating. It removes obstacles and blockages, so things begin to flow in our direction. It is recomended to chant this mantra 3x before starting a car to protect us on our journey. Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guroo Dayvay Nameh. I bow to the Primal Source of Creation, I bow to Truth woven throughout all time, I bow to the True Wisdom, I bow to the Great Divine Wisdom. Ajeet teaching this chant. The Triple Mantra for Protection The triple mantra clear all types of psychic and physical obstacles and opposing vibrations, thoughts and actions. It is a protector against car, plane and other accidents. Listening or chanting this mantra will strengthen your magnetic field and keep negativity away. I chant it for my family every night. The first part of this mantra is the mangala mantra and it surrounds you with a powerful light, the second will remove obstacles and third parts will open doors that were previosuly closed. Click here for the mantra. Become Luminous Master's Touch Meditation A meditation to clear energy blockages, develop the subtle body and become luminous. Click here for the mantra. Chakra Balancer The Morning Call A traditional Kundalini Yogic practice to clear, harmonize, bless and balance the chakras and the entire energy system. Click here for the mantra. Grace Through Change Kirtan Kriya This meditation has been researched and found that it is very helpful for memory issues. It is a great brain balancer! Most significantly, it is the very essence of gracing through change. Click here for the directions. Ganpati Kriya Mantra I have practiced this mantra for over twenty years. I didn't even realize that it had a name. It stayed with me and I used it when I was ill or my vibration was off. It is deeply transformational. Click here for directions.

A potent and powerful prayer practice inspired by Jack Boland that has the power to transform your life. Master's Touch Meditation The Master's Touch Meditation is part of the Kundalini Yoga tradition. It is significant for developing sensory awareness and connecting the subtle body with the Master within. This meditation kriya will enhance mental clarity and vitality. It involves a specific posture, mudra (hand gesture), mantra, and breathing technique to focus the mind and connect with the subconscious. Master's Touch Kundalini Yoga Meditation Pose: Sit in an Easy Pose, with a light jalandhar bandh. Sit very saintly, like you are the greatest incarnation of Lord Buddha. Eyes: The eyes are slightly open, focused at the tip of the nose. Mudra: Maha Gyan Mudra. Place the pad (finger print) of the right index finger (Jupiter finger) on the pad of the left index finger, right palm facing out from the body, left palm facing in towards the body, forming a 45 degree angle of the fingers pointing upwards. Other fingers are curled into the palms with thumbs over. Hold the mudra at the Heart Center, shoulders relaxed. Mantra: Chant from the navel chant in a monotone: AAD SUCH (Primal Truth) JUGAAD SUCH (True for all Time) HAI BHEE SUCH (True in this Moment) NAANAK HOSEE BHEE SUCH (O Nanak, Forever True) The "suchhh" sound is emphasized as you pull the navel in on each repetition of the word. As you chant aloud, listen with your inner ear. Let the inner ear vibrate. Tune your inner ear so that the hammering of the hammer bones enables your brain to analyze the sound as you hear it. Time: Continue for 3, 11, 22, 31, or 62 minutes and up to 2-1/2 hours. To End: Inhale, hold the breath. Exhale, relax the mudra and the breath. Close your eyes and rest for 2 minutes. Benefits Breaking Through Negative Blockages. The meditation is seen as a powerful tool for breaking through negative blocks to access one’s inner truth, and to connect with the Master within. Development of Sensory Awareness: The meditation cultivates the ability to perceive subtle energies and vibrations, deepening connection to the self and others. Connection to the Subtle Body: It is a meditation focused on the subtle body, the energy body that extends beyond the physical, and is said to carry the soul to Heaven upon death of the physical body. Enhanced Mental Clarity, Vitality and Peace: The practice is believed to raise vitality, increase mental clarity, and promote a sense of well-being. Personal Notes I joined with Kia Miller and Tommy Miller on a Sunday morning for of 2 and 1/2 hours of this meditation. It was a truly transformative experience. The second hour was very blissy. While doing my meditation practice the next day, I found my subtle energy body to be greatly expanded and luminous. Amazing! Aad Such Recording on Spotify