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Yoga is when every cell in the body sings the song of the soul.

-BKS Iyengar

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My Kundalini Yoga Training 

Kundalini Yoga Class

Hello!

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I have been practicing yoga for over twenty years and Kundalini Yoga for 18 years.

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During a very challenging time in 2019, I turned to KY to change the vibration of my life. I embraced a dedicated daily practice to process the past so that I could bless and affirm the present.  

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It is my intention to share this practice with others so that they may have their own profound shifts and blessings.

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Kundalini Teacher Training

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Radiant Body Yoga with Kia Miller

Kriya, Flow & the Art of Teaching

April 20 - 28, 2024

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Kundalini Global Breathwork Training with Carolyn Cowan

April & May 2022

Teaching Certification Pending Completion

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300hr Kundalini Yoga Teacher Training

October 2021 to March 2022

Revolution Evolution Kundalini Yoga with Ravi Singh

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200hr Kundalini Yoga Teacher Training

June 2020 to November 2020

Revolution Evolution Kundalini Yoga with Ravi Singh

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Yoga Memberships

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Aquarian Women's Leadership Society: 2021 to present

RAMA Institute for Applied Yogic Science & Technology: 2022

Life Force Academy: 2019 to present

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Yoga Immersions & Workshops

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Life Force Academy 4-Day Immersions with Jai Dev Khalsa

Menla August 2019

Winter Solstice 2020

June 2021

Menla August 2021

June 2024

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RAMA Business School with Guru Jagat

"How to be real in an augmented reality."

April 7 - April 9, 2021

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Pre-Equinox Recalibration with Guru Jagat

March 12 - March13, 2021

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Immense Grace Ultimate Beauty with Guru Jagat

February 8- February 10, 2021

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Rebirthing 

Rama Institute with Harijiwan & Mandev

May & June 2023

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Meditation Dedications

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I have had a daily mantra practice for many years. Here are a few of the most significant runs that are worth noting because the shifts were life transforming.

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2013 - 10 months of Maha Ganapathi Step Mantra (108xday) - I became a vegan during this time.

2018 - 40 days of Markandeya Mantra with Ajeet (108xday) - Spiritual and physical healing.

2019 - 40 Days of Long Ek Ong Kar (31 minutes) -Chakra healing.

2019 - 40 Days of Tantric Kriya (31 minutes)- Motivation and Bliss.

2020 -120 Days of LFA's Prosperity Practice (2 kriyas x 11 minutes) - Too many miracles!

2020 - 40 Days of Sodarshan Chakra Kriya & Kirtan Kriya (62 minutes) - Karmic Healing.

2021 - 120 Days of Kirtan Kriya (31 minutes) -Major expansion with Spiritual Supporters.

2022 - 47 Days of Lenten Tapping Meditation at 7am on Zoom

2023 - 40 Days of 4 Stroke Breath to Build Intuition for 11 minutes

2024 - 120 Days of the Long Gayatri Meditation

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