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Yoga is when every cell in the body sings the song of the soul.

-BKS Iyengar

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My Kundalini Yoga Training 

Kundalini Yoga Class


I have been practicing yoga for over twenty years and Kundalini Yoga for 18 years.

During a very challenging time in 2019, I turned to KY to change the vibration of my life. I embraced a dedicated daily practice to process the past so that I could bless and affirm the present.  

It is my intention to share this practice with others so that they may have their own profound shifts and blessings.



Kundalini Teacher Training

Kundalini Global Breathwork Training with Carolyn Cowan

April & May 2022

Teaching Certification Pending Completion

300hr Kundalini Yoga Teacher Training

October 2021 to March 2022

Revolution Evolution Kundalini Yoga with Ravi Singh

200hr Kundalini Yoga Teacher Training

June 2020 to November 2020

Revolution Evolution Kundalini Yoga with Ravi Singh

Yoga Memberships

Aquarian Women's Leadership Society: 2021 to present

RAMA Institute for Applied Yogic Science & Technology: 2022

Life Force Academy: 2019 to present

Yoga Immersions & Workshops

Life Force Academy 4-Day Immersions with Jai Dev Khalsa

Menla August 2019

Winter Solstice 2020

June 2021

Menla August 2021

RAMA Business School with Guru Jagat

"How to be real in an augmented reality."

April 7 - April 9, 2021

Pre-Equinox Recalibration with Guru Jagat

March 12 - March13, 2021

Immense Grace Ultimate Beauty with Guru Jagat

February 8- February 10, 2021


Rama Institute with Harijiwan & Mandev

May & June 2023

Meditation Dedications

I have had a daily mantra practice for many years. Here are a few of the most significant runs that are worth noting because the shifts were life transforming.

2013 - 10 months of Maha Ganapathi Step Mantra (108xday) - I became a vegan during this time.

2018 - 40 days of Markandeya Mantra with Ajeet (108xday) - Spiritual and physical healing.

2019 - 40 Days of Long Ek Ong Kar (31 minutes) -Chakra healing.

2019 - 40 Days of Tantric Kriya (31 minutes)- Motivation and Bliss.

2020 -120 Days of LFA's Prosperity Practice (2 kriyas x 11 minutes) - Too many miracles!

2020 - 40 Days of Sodarshan Chakra Kriya & Kirtan Kriya (62 minutes) - Karmic Healing.

2021 - 120 Days of Kirtan Kriya (31 minutes) -Major expansion with Spiritual Supporters.

2022 - 47 Days of Lenten Tapping Meditation at 7am on Zoom

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