Robin Whitaker
Practices to navigate stress & change
Practices to navigate stress & change
I personally and professionally practice Meridian Tapping. It is a highly effective self-healing method.
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The studies continue to document the effecacy of this self-healing modality. Tapping gently accesses the subconscious creating the opportunity to release what no longer serves and to imput the desired intention.
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For more information, please click here.
This is an meridian tapping daily eneregy balance routine from Donna Eden that I do every day.
Mantra
I am a devoted practitioner of sanskrit and gurmukhi mantra. These languages were energetically developed and are vibrational in nature.
You are activating a specific vibrational intention when you chant a sanskrit or gurmukhi mantra. A mantra is repeated 108 times in order to actuate the vibration in each of the 108 energy bodies.
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Kundalini Yoga Meditation Kriyas have very specific postures, hand positions (mudras), eye gaze (dristi), breathing techniques (pranayama), mantra chants and intentional focuses. It is best to read all of the directions. Let me know if you have a questions.
This type of yoga is especially potent for healing and for stress relief because it harmonizes the endocrine system.
You can find out more about my classes here.
Upgrade the
nervous System
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"I find myself coming back to this kriya (evolutionary actions) again and again. It is restorative. I learned it from Guru Jagat.
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I have wrote it out on Tummee. Look for an instructional video soon. Click on the link below.
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Kriya for the
Kidneys & Adrenals
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This set activates the kidneys and the adrenals with movements so that excess adrenaline can be moved out of the body.
Kirtan Kriya
Grace through Change
"This is such a wonerful mantra. I have completed a 40-day and a 120-day at 31 minutes. It will empower your ability to navigate change.
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Sa Ta Na Ma
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Sa is Infinity, the Creator and Creation
Ta is Life, Vitality and Sustainability
Na is Ending, Death and Transformation
Ma is Rebirth as the Process Begins Again
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