This meditation will build your radiance so that you can increase your success, prosperity and attract new possibilities. 2 Stroke Breath to Connect Subconscious & Intuition This meditation will build your magnetic field so that you can attract success, prosperity and new possibilites to you. The breath pattern balances the duality of the positive and negative minds and expands the potential of the neutral or meditative mind. This practice will increase the energy of the central channel which will support your evolution. Two-Stroke Breath to Connect the Subconscious and the Intuition Posture & Mudra: Maha Gyan Mudra at Shoulders Sit in Easy Pose with a straight spine. Bend your arms at the elbows so that your fingertips point upward. Place the hands, forearms, and elbows so that they all make one vertical line from elbow to fingertips. Keep them in line with your chest. Rest your upper arms against your ribs. Place your hands in Gyan Mudra (thumb and index finger together, middle, ring and pinkie fingers pointing up) with the palms facing forward. Sit with a long spine and hold the fingers straight. The forearms must be vertical in line with the body. Eye Gaze: Black Pearl Dristi Eyes are nine-tenths closed and one-tenth open looking at the tip of the nose. Breath: Trinity Breath The breath is called Trinity Breath. Slightly pucker your lips and inhale powerfully in two-strokes through the mouth (1 second per stroke = 2 second inhalation). Exhale powerfully in one stroke through the nose (1 second). Time: Continue for 15 minutes. To end: Prayer Mudra at Heart Inhale deeply, put your hands together at the center of the chest in Prayer Mudra with the forearms parallel to the ground. Hold your breath for 15-20 seconds as you press your hands together with all your strength. Press so powerfully that your hands shake. Exhale. Inhale, repeat the pressure on the hands and hold the breath for 15-20 seconds. Exhale. Arms Overhead Then inhale and stretch your arms up over your head and stretch your spine strongly upward. Hold the breath 15-20 seconds Exhale and relax. Comments: It’s a difficult exercise for many but use your diaphragm and breathe the first two strokes of air powerfully to open the lungs. Use your breath to stimulate the pituitary. The pituitary, which is stimulated by the eye gaze on the tip of the nose, has to adjust. It takes some practice. But it may give you a strength which you never had before.

A self-guided astrological mid-year check-in. Tuning In Mid-Year Check-In 2025 Mid-Year Check-In 2025 Do all the good you can By all the means you can In all the ways you can In all the places you can To all the people you can As long as ever you can. -John Wesley Tune Into 2025 A Mid-Year Check-In THE SELF & WHO YOU ARE IN THE WORLD 1st House (Aries ruled by Mars) What is the state of your Self? What are you presenting to the world? What do you value about your Self and who you are in the world? What is it time to surrender away? What have you outgrown? What no longer serves? What do you want to develop about your Self and who you are in the world this year? VALUES, FINANCES & MATERIAL DESIRE 2nd House (Taurus ruled by Venus) Are you living true to your values? How are your finances? What are your material needs? What is meaningful about your values and finances? What is it time to surrender away? What have you outgrown? What no longer serves? What values or material goals do you want to develop during the next six months of 2025? COMMUNICATION & EDUCATION 3rd House (Gemini ruled by Mercury) Are you saying what you want to say? Are you learning what you want to learn? What is most meaningful regarding your communications and education? What is it time to surrender away? What have you outgrown? What no longer serves? What do you want to communicate or learn during the next six months of 2025? HOME & FAMILY 4th House (Cancer ruled by the Moon) What is the state of your home? What is your current family situation? What is most meaningful to you about your home and family? What is it time to surrender away? What have you outgrown? What no longer serves? What are your intentions for your home and family during the next six months of 2025? FUN & CREATIVITY 5th House (Leo ruled by the Sun) Do you incorporate fun into your life? In what ways are you creative? What is most meaningful about having fun? What do you value about your creativity? What is it time to surrender away? What have you outgrown? What no longer serves? How can you be more fun and creative during the next six months of 2025? HEALTH, WORK & RESPONSIBILITIES 6th House (Virgo ruled by Mercury) What is the current state of your health? How is your work? What are you responsible for? What do you value about your health? How are your work and responsibilities meaningful to you? What is it time to surrender away? What have you outgrown? What no longer serves? What are your health and work goals for the next six months of 2025? MARRIAGE & RELATIONSHIPS 7th House (Libra ruled by Venus) How is your marriage? What is the general state of your relationships? What is most meaningful in your marriage? What do you value about your relationships? What is it time to surrender away? What have you outgrown? What no longer serves? What are your intentions for your marriage and relationships during the next six months? DEATH, TRANSFORMATION & SHARED RESOURCES 8th House (Scorpio ruled by Pluto) What is ending, dying, or transforming? What is the state of your shared resources? What is most meaningful about the transformations in your life? What do you value about your shared resources? What is it time to surrender away? What have you outgrown? What no longer serves? What are your goals for transformation & shared resources during the next six months? SPIRITUALITY & CONSCIOUSNESS 9th House (Sagittarius ruled by Jupiter) How is your Spirit? What is the state of your consciousness? What is most meaningful to you regarding your spirituality and consciousness? What is it time to surrender away? What have you outgrown? What no longer serves? What are your intentions regarding your spirituality and consciousness during the next six months of 2025? CAREER, SUCCESS & ACTUALIZATION 10th House (Capricorn ruled by Saturn) What is relevant in your career? Do you feel successful? Are you self-actualizing? What is most meaningful about your career? Do you value success? How would you define self-actualization? What is it time to surrender away? What have you outgrown? What no longer serves? What are your career goals for the next six months? What successes do you hope to achieve in 2025? What can you do in the next six months to create a sense of actualization in your life? GROUPS, NETWORKS & FRIENDSHIPS 11th House (Aquarius ruled by Uranus) Are you active within groups? How are you networking? What is the state of your friendships? What is meaningful to you about your groups? Who do you want to be associated with? How significant are your friendships? What is it time to surrender away? What have you outgrown? What no longer serves? What are the goals for your groups for the rest of the year? What are your intentions for your friendships during the next six months? SOUL, SHADOW & THE HIDDEN 12th House (Pisces ruled by Neptune) Are you conscious of the dharma (purpose) and karma (challenges) of your soul? How has your shadow or subconscious revealed itself? How relevant is your soul, subconscious and shadow in your life? What is it time to surrender away? What have you outgrown? What no longer serves? What are the intentions for your soul for the year? What needs to be brought into the light in the next six months?

A collection of practices to deal with stress and change. Success & Prosperity Practices to increase radiance, success & prosperity Mantra I am a devoted practitioner of sanskrit and gurmukhi mantra. These languages were energetically developed and are vibrational in nature. You are activating a specific vibrational intention when you chant a sanskrit or gurmukhi mantra. A mantra is repeated 108 times in order to actuate the vibration in each of the 108 energy bodies. Kundalini Yoga Meditation Kriyas have very specific postures, hand positions (mudras), eye gaze (dristi), breathing techniques (pranayama), mantra chants and intentional focuses. It is best to read all of the directions. Let me know if you have a questions. Guru Gaitri mantra Potent Prosperity Mantra Meditation My teacher, Ravi Singh , was very adament about memorizing this chant. In this practice, we chant the "names" of the Divine and thus activate that energy within our entire energy system. Har Har Har Har Gobinday Har Har Har Har Mukunday Har Har Har Har Udaaray Har Har Har Har Apaaray Har Har Har Har Hariang Har Har Har Har Kariang Har Har Har Har Nir-naamay Har Har Har Har Akaamay God who sustains us God who liberates us God who uplifts us God who is Infinite God who does everything God for whom grace is done God who is nameless and desireless God who is all by itself Here are the directions. Chant with Snatam Kaur Kundalini Yoga This type of yoga is especially potent for healing and for stress relief because it harmonizes the endocrine system. You can find out more about my classes here. Har Meditation from Sobagh Kriya This is a very effective prosperity practice. There are so many accounts of its incredible success. I did this as part of a 120-day discipline in 2020. Many amazing things happened for myself and my husband. This is a very do-able and effective practice. Directions for Har Practice Tantric Har Recording Trinity Breath Meditation Two Stroke Breath to Connect the Subconscious & the Intuition This meditation will build your magnetic field so that you can attract success, prosperity and new possibilites to you. The breath pattern balances the duality of the positive and negative minds and expands the potential of the neutral or meditative mind. This practice will increase the energy of the central channel which will support your evolution. Gyan Chakra Kriya Women's Aquarian Leadership did this one daily for a very long time. Personally, I found that it supported my abiliyt to "see" sacred geometric energy. It is does AMAZING things to your arc line which is the nucleus of your aura. The tantric har activates energy, increases your radiance and inspired creative action. Practice with Guru Jagat

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A collection of sanskrit mantras to support your health, happiness and transformation. Sanskrit Mantras A favorite, and much utilized, collection of sanskit mantras Maha Mrityunjaya Healing Mantra This is a mantra that I learned from Thomas Ashley Farrand. It is for the most serious of circumstances. This mantra cannot be chanted for someone else. It can only be done for oneself. I completed a 40 day / 31 minutes per day discipline with Ajeet's recording. Lovely! Om Trayumbakam Yajamahe Sughandhim Pushti Vardanam Urvar-ukamiva Bandhanan Mrityor Muksheeya Mamritat Om. Shelter me, O three-eyed Lord Shiva. Bless me with health and immortality and sever me from the clutches of death, even as a cucumber is cut from its creeper. Ajeet's Recording Welcome I am a devoted practitioner of sanskrit and gurmukhi mantra. Both of these languages are energetic in origin and vibrational in nature. As such, they are recognized by our energetic anatomy. You are activating a specific vibrational intention when you chant a sanskrit or gurmukhi mantra. A customary practice is to repeat the mantra 108 times in order to attune each of the 108 energy levels. They can also be done for a specific amount of time such as 3 minutes, 11 minutes, 22 minutes, 31 minutes or 62 minutes, depending your availability. Gayatri Mantra Enlightenment & Healing I did this mantra 108x for one year. It completely transformed my vibration. It clarified my spiritual vision and my ability see the chakras and the levels of Heaven. I was taught the full version but the short version is more commonly chanted. Om Bhur, Om Bhuvaha, Om Swaha, Om Maha, Om Janaha, Om Tapaha, Om Satyam Om Tat Savitur Varenyam Bhargo Devasya Dhimahi Dhiyo Yonaha Prachodayat "O Self-effulgent Light that has given birth to all the lokas (spheres of consciousness), who is worthy of worship and appear through the orbit of the Sun, illumine our intellect." Chanted by Deva Premal 108 times. Rama Healing Mantra I have done this mantra many times for family members who were in the hospital. I learned this from Thomas Ashley Farrand's books and audios. Om Apadamapa Hataram Dataram Sarva Sampadam Loka Bhi Ramam Sri Ramam Bhuyo Bhuyo Namamyaham Om. O most compassionate Rama. Please send your healing energy right here to the Earth, to the Earth. Salutations. Sound of Ashana performs it here. A Mantra for the Sacred Heart & for Children This is a mantra that I learned from listening to Deva Premal. I wrote down the words so that I could stop whatever I was doing and chant it with her. I later learned from Thomas Ashley Farrand that this mantra is for spiritual development and it is often used to attract a special soul to parents who want a child. Om Namo Bhagavate Vasudevaya "I bow to the Lord, the Indweller, the higher and loving consciousness, that is omnipresent, omnipotent, immortal and divine, and lives in the hearts of all." Chanted by Deva Premal.

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A multi-disciplined guided meditative process where wonderous souls can come together to experience a spiritual practice that will generate genuine grace and produce tangible results in their lives and in the world. Science of meditation Search, no matter what situation you are in. O thirsty one, search for water constantly. Finally, the time will come when you will reach the spring. ~ Rumi Guided Meditation and Journeywork create an opportunity for you... Activate the Relaxation Response "The term "Relaxation Response" was coined by Dr. Herbert Benson, professor, author, cardiologist, and founder of Harvard’s Mind/Body Medical Institute. The response is defined as your personal ability to encourage your body to release chemicals and brain signals that make your muscles and organs slow down and increase blood flow to the brain. In his book, The Relaxation Response, Dr. Benson describes the scientific benefits of relaxation, explaining that regular practice of the Relaxation Response can be an effective treatment for a wide range of stress-related disorders... People who meditate regularly enjoy lower stress levels, increased wellbeing, and even were able to reduce their blood pressure levels and resting heart rate." Marilyn Mitchell M.D., "Dr. Herbert Benson's Relaxation Response". Psychology Today, March 29, 2013. https://www.psychologytoday.com/us/blog/heart-and-soul-healing/201303/dr-herbert-benson-s-relaxation-response To activate the relaxation response, we need to shift our brain frequency from from the highly active state of beta into alpha. Alpha brainwave frequency is associated with rest and relaxation. During alpha,we are reflective, in-process and creative. Our breathing becomes more relaxed. Our pulse rate slows, our blood pressure goes down and the endocrine system sends chemical (hormonal) messages that shift the body into a recovery and healing mode. Explore Various Types of Meditation There are many different types of meditation that have been practice for thousands of years. In more recent times, various techniques have been developed. In this practice, we will draw from a variety of sources to include yoga, qi gong, shamanism, the Heartmath Institute and Dr. Joe Dispenza in our integrative practice of meditation. Meditation for Spiritual Development Guided Meditation is the most essential tool for spiritual development as it create a direct connection with one's soul and illuminate the significance of current circumstances of one's life. In meditation practice, the meditative mind is developed which creates the doorway to the higher levels of Being. The pineal gland is toned and activated when the meditative mind is achieved. To Create Dynamic Change To connect with the unified field of Infinite Possibilities to open to the flow of energy that can heal, bless, and create dynamic change in your life. Re-align Your Path To be inspired and empowered to explore, experience and re-align your path with a more conscious intent. Connect with your Luminaries, Spiritual Supporters and Ancestors To connect with your Spiritual Supporters to include the Ancestors of your Spirit (The Beings of Light), the Ancestors of your soul (Teachers, Healers & Allies), the Ancestors of your DNA (Those who have gone before you) and the Earth (Animals, Plants, and Nature Spirits). Heal and Transform To seek out information, allies and energy that will empower clarity of circumstance by offering healing methods that can empower your healing journey. Understand Sacred Contracts and Karmic Patterns To better understand meaning and significance of the people and patterns impacting this lifetime. Where your attention goes, your energy flows. ~ Dr. Joe Dispenza We can utilize meditation to create genuine and dynamic positive change in our lives. In order to create positive change, science tells us that we need to shift from the active and stress-filled level of brain function into a more relaxed and healing state of mind. The waking state of brain function is known as beta. Beta brain function ranges from hyper-vigilance and highly stressed to everyday focus and functional awareness. We spend a great deal of our waking time is the busy-mind-state of beta. It is well documented that extended periods of high beta activity are very hard on the body, mind and spirit. To activate the relaxation response, we need to shift our brain frequency from from the highly active state of beta into alpha. Alpha brainwave frequency is associated with rest and relaxation. During alpha,we are reflective, in-process and creative. Our breathing becomes more relaxed. Our pulse rate slows, our blood pressure goes down and the endocrine system sends chemical (hormonal) messages that shift the body into a recovery and healing mode. As the brainwave frequency slows down, we move through levels of consciousness. In beta, we are highly conscious, awake and aware. In alpha, we are slowing down and more relaxed. As brainwave frequency continues to slow, we shift from a relaxed state into a state where we still conscious and yet we are now able to access the subconscious mind. This alpha into theta frequency is the goal for our guided meditation. In this frequency, we are able to access the benefits of theta brainwave frequency. Theta brainwave frequency ranges from daydreaming, meditation, light sleep and finally the dream state. For our purposes, we will focus on the alpha-into-theta brainwave frequency range because this is the space where we are able to access the subconscious mind. At this point, the critical (discerning) consciousness relaxes and we now have access to our subconscious mind. Dr. Bruce Lipton has stated that 95% of our mind is unconscious and this subconscious mind is one million times more powerful than our conscious mind. We will harness the power of guided meditation to shift from beta into alpha-theta. This is your opportunity to activate the relaxation response in your body and to access your subconscious mind for the purpose of co-creating health, happiness and transformation.

Numerological Insights on 2026 Numerology for 2026 Numerology for 2026 The Universal Numerology of 2026 #10 The Kabbalistic Tree of Life: #10 Malkhut / Kingdom The tenth path is called “Sparkling Consciousness” because it elevates itself and is enthroned in Understanding (Binah). It shines with the radiance of all the planets and stars and emanates the power of the principle of form. -Sefer Yetzirah Malkhut is the 10th sefirot on the tree of life. From the Oneness of Keter, we have journeyed to Malkhut in the form of Earth and the physical world. Malkhut is most often referred to as Shekhinah, the Divine Mother made manifest. She is Earth Mother, Gaia and Pachamama guiding us to recognize the Divine on Earth and all of Creation. The sovereign gift of physical life requires that we discriminate right from wrong, good from bad, life from death. There is an obligation, with our physical incarnation, to recognize and honor the sacred that is in, of, through and all around us. At Malkhut, the culmination of the journey on the tree of life, we have arrived at the physical world. We now have the opportunity to utilize our creativity and to manifest our dreams into reality. Tarot’s Archetypal Energy ~#10 The Wheel The tenth major arcana of tarot holds the archetypal power of the Wheel. The Hebrew letter assigned to the Wheel is “Kaph” (pronounced kahf) which translates as “the open palm”. It is said that our fate (and /or destiny) is written on our palms. With open and ready palms, we are meant to grasp the cycles of life with its ups and downs. The astrology associated with the Wheel is Jupiter. This great Benefic planet holds the wisdom of expansion, law, and blessings. With Jupiter, we are invited to open to grace and to expand our horizons. Heraclitus noted that “Everything flows, nothing stays still.” This is the essential wisdom of the Wheel. The guidance for the year is to harmoniously flow with life’s changes and to embrace the gifts of experience and evolution. Things will be in flux and flow. Fortunes will rise and fall. We must find the strength to flow with the necessary changes so that we can more easily embrace the opportunities as they may arise. Traditional Numerology ~ # 1 / Initiation & Beginning In traditional numerology, one and zero are added together resulting in one. This is a beginning point with zero, activating the power of infinity, and offering great potential -if we are ready to begin again. This year will bring inspiration, innovations and initiations. Tantric Numerology ~ #10 The Radiant Body Tantric numerology is based upon the ten energy bodies which is comprised of the physical body, six energetic bodies and three mental bodies. The tenth body holds the energy of our radiance and personal mastery. According to Kundalini Yoga Teacher, Ravi Singh, the Radiant Body relates to nerve strength, royal courage, the ability to stand out and to stand for what we believe in. It is also your magnetic body. It is what you are broadcasting and what you are receiving. To strengthen your radiant body, you must strengthen your navel. You cannot fake radiance. It requires integrity to shine your light and beam your truth. Monthly Numerology for 2026 January #11 Justice Energy is intensified. Spiritual practice can create balance. Choose to harmonize opposing forces. Be fair and just. Honor the light within. February #12 Hanged Man A new perspective is called for. Meditate. Contemplate. Surrender. Retreat. Embrace a new world view. Yield. Have faith. Do not force. March #13 Death The dark before the dawn. Release your attachments. Face your fears. A transformative shift will move you forward on the path. April #14 Temperance Know yourself. Honor your convictions. Speak your truth. When pushed, respond with moderation and maturity. Walk with wisdom on the path. May #15 Devil The closer we get to transformation, the greater the resistance. Perceive the paradox. Release addictive behaviors. Take responsibility for your experiences. June #16 The Tower Liberate yourself from anyone or anything that is not for your great good. Bless the best and forgive the rest. Release to reset and renew. July #17 The Star Do not quit five minutes before the miracle. Stay focused on the positive. Envision a life true to you. Be inspired so that you may inspire others. August #18 The Moon Access your subconscious mind. Bring your shadow into the light. Know what you need to know. Transcend your past. Illuminate the future. Dream a new dream. September #19 The Sun Everything becomes clear. See new, see true. A new day is dawning. You are energized and activated. Do the work. Your path is illuminated. October #20 Judgement You are path and purpose. You can achieve self-realization and karmic clarity. It is time to awaken to your soul’s significance. November #21 World Everything is coming together. Create a life true to you. Make manifest your dreams. December #22 Fool It is time to begin again. Embrace the innocence of the beginner’s mind. This is the time to take a leap of faith. You can build that which will endure.

A highly accessible breath meditation to calm an anxious mind and regulate the nervous system. Gyan Mudra Kriya Gyan Mudra Kriya “When you do not know what to do, do this meditation" Posture: Sit in Easy Pose with a straight spine. Relax the arms down by the side of the body. Bend the elbows and raise the hands up in front of the chest. Mudra: With both palms facing toward the chest, cross the hands and rest one palm in the other. The thumbs are crossed and the fingers point up at a comfortable angle. (The position of left and right hands is interchangeable for this exercise). Eye Gaze: Look down at the tip of the nose. Breath: Breathe in a four-part pattern: Inhale through the nose, exhale through the nose. Inhale through the mouth, exhale through the mouth. Inhale through the nose, exhale through the mouth. Inhale through the mouth, exhale through the nose. Continue this sequence. All breaths should be deep,complete and powerful. When breathing through the mouth, purse the lips almost as if to whistle. Time: 3 to 31 minutes Comments: This is a potent practice that is accessible to most. The breath shifting between the nose and mouth coordinates the right and left hemispheres of the brain. It balances the negative, positive and neutral minds. This powerful harmonization brings insight, regulates the nervous system and pacifies an anxious mind. When you do not know what to do, do this meditation.

This is your opportunity to practice breath and energywork for your self and others. Each month we will learn and practice breath and energywork to contribute to our health and happiness and for the wellness of all. Breath and Energy Activations Each day I recommit myself to the almighty power of universal love and the evolutionary life force of which I am a small part.  I will always be guided by this source of my eternal being and will walk in faith and hope for life on this earth and always seek those who share this knowing as my companions in love and light.  I balance my energy in joy and in serving my highest purpose – my universal self.  -Hazel Henderson  A Breathwork and Energywork Practicum for Personal and Planetary Healing 3rd Sunday of the month April 19th 2pm to 4pm May 17th 2pm to 4pm June 21st 2pm to 5pm We join with the Earth and with each other, to bring new life to the land, to recreate the human community, to provide justice and peace, to remember our children, to remember who we are... We join together as many and diverse expressions of one loving mystery, for the healing of the Earth and the renewal of all Life. --Pat Crane Breath & Energy This is an opportunity to come together to learn and practice breath and energywork. This is experiential. We will practice to heal and uplight ourselves and our world. We will do breathwork, energywork, yoga kriyas and meditation. We will draw upon the wisdom of shamanism, Yoga, Rebirthing, Gong and Reiki. Previous attunements and experience are not necessary. Everyone is welcome.

Kundalini Kriya, Yoga, and Meditation for your Specific Needs and Goals. Personalized Kundalini Yoga Sessions The true purpose of yoga is to discover that aspect of your Being that can never be lost. -Deepak Chopra Welcome! Kundalini Yoga is so potent that it can measureable uplevel your life in one session . Kundalini Yoga, the yoga of awareness, is an ancient yogic technology that addresses every level of energy to include the body, emotions, mind, soul and spirit to remove energetic blockages, expand awareness, create energetic and systemic harmony and inspire transformation, peace and positivity. This "householders yoga" encourages resilience and enhance ones' ability to cope with the challenges of our time. Most sincerely, it is the original somatic healing therapy , as it holds a cannon of over 5000 kriyas (exercise sets) that were considered so powerful they were practiced in secret for thousands of years. We are living in times when most people are dealing with some degree of trauma. Drs Peter Levine and Bessel Vanderkolk (among others) have taught us that our subconscious memories are held (stuck) in our cells and tissues. The ancient practices that I am sharing hold the power to heal trauma. The effects can extend beyond one lifetime transforming karmic patterns and ancestral wounding into positive new potentials. As an energy therapist, I interpret energy in the energy anatomy, the chakras, the physical body, the emotions, the levels of the mind, the soul, in past lives, in the experiences of our ancestors and in the patterns held in our akashic records. The combination of conscious breathwork, eye gaze, body movements, hand positions, and vibrational sounds hold the power to deeply shift your energy, transforming your life and uplifting your situation. This is why I teach Kundalini Yoga. It is the ultimate self-healing practice. During a session, we will use specific movements and postures, conscious breathing (pranayama), eye focus (drishti), mudras (hand positions), mantras and meditations to activate and harmonize the physical, emotional, mental and energetic bodies. My classes are intended for all level of experience and fitness. We will utilize the foundational practices of kundalini yoga to regulate the glandular system, strengthen the nervous system, expand lung capacity, purify the blood and to harmonize the body, mind, and spirit. The physical and mental practices prepare the body for the transformative effects of the meditation. Here is a general idea of what to expect in a class. Tuning In Prayer Breathwork Warm-ups - Yogic movement to warm and prepare the body Kriya -Kundalini Yogic Sets that include movement, breath, mantra and focus Transformative Meditation Blessing & Closing No experience with yoga or kundalini yoga is required. Please come appropriately prepared with an empty stomach, comfortable yoga clothes, a water bottle and a yoga mat. I do request that you refrain from any substances that would alter your awareness during our time together. Your sesssion must be scheduled in advance. My Training Details Consultations are offered by zoom and telephone - (269)377-1304 and in-person at Sanctuary Yoga 1919 Strearns Avenue Kalamazoo, Michigan 49008 (Proprietor: Veronique Jewell) All services are available by appointment only.