Personal Kundalini Yoga Session
- 1 hr1 hour
- 108 US dollars$108
- Sanctuary Yoga
Give yourself a customized yoga experience. Your session will be specifically tailored to your needs and intentions. The ancient evolutionary technology of Kundalini Yoga and Meditation can be used to activate healing, deepen your intuitive abilities, clear karmic entanglements and enlighten your soul. Kundalini Yoga, the yoga of awareness, is an ancient yogic technology that harnesses the energies of the body, emotions, mind and spirit to remove energetic blockages, expand awareness, create energetic and systemic harmony and inspirestransformation, peace and positivity. This "householders yoga" encourages resilience and enhances ones' ability to cope with the challenges of our time. During a session, we will use specific movements and postures, conscious breathing (pranayama), eye focus (drishti), mudras (hand positions), mantras and meditations to activate and harmonize the physical, emotional, mental and spiritual energies. My classes are intended for all level of experience and fitness. We will utilize the foundational practices of kundalini yoga to regulate the glandular system, strengthen the nervous system, expand lung capacity, purify the blood and to harmonize the body, mind, and spirit. The physical and mental practices prepare the body for the transformative effects of the meditation. No experience with yoga or kundalini yoga is required. Payment is required with registration.
If possible, please give a 24 hour notice for cancelled and rescheduled appointment. Thank you.
1919 Stearns Avenue, Kalamazoo, MI, USA