We are so much more than we believe or perceive ourselves to be.
Guided Meditation and Journeywork are soul explorations that offer extraordinary insights on the path and purpose of our soul. They provide insight into the relevance of the soul's growth, healing and evolution in this lifetime.
Through this work, we have an opportunity to explore the meaning of our life experiences - the joys and the sorrows; the gifts and challenges.
Guided Meditation and Journeywork demonstrate that we are spiritual beings experiencing a physical life. It opens us to the beauty and bounty of spiritual blessings that are ever present, ever aware and ever available to us.
Through this work, we are able to more consciously understand the meaning in and of our lives. From this illumined perspective, we are gratefully humbled by this gift that is life.
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Guided Meditation & journeywork
~ Healing Explorations of the Soul ~
Guided Meditation and journeywork create an opportunity for you to...
Activate the Relaxation Response
"The term "Relaxation Response" was coined by Dr. Herbert Benson, professor, author, cardiologist, and founder of Harvard’s Mind/Body Medical Institute. The response is defined as your personal ability to encourage your body to release chemicals and brain signals that make your muscles and organs slow down and increase blood flow to the brain. In his book, The Relaxation Response, Dr. Benson describes the scientific benefits of relaxation, explaining that regular practice of the Relaxation Response can be an effective treatment for a wide range of stress-related disorders... People who meditate regularly enjoy lower stress levels, increased wellbeing, and even were able to reduce their blood pressure levels and resting heart rate."
Marilyn Mitchell M.D., "Dr. Herbert Benson's Relaxation Response". Psychology Today, March 29, 2013. https://www.psychologytoday.com/us/blog/heart-and-soul-healing/201303/dr-herbert-benson-s-relaxation-response
To activate the relaxation response, we need to shift our brain frequency from from the highly active state of beta into alpha. Alpha brainwave frequency is associated with rest and relaxation. During alpha,we are reflective, in-process and creative. Our breathing becomes more relaxed. Our pulse rate slows, our blood pressure goes down and the endocrine system sends chemical (hormonal) messages that shift the body into a recovery and healing mode.
Explore Various Types of Meditation
There are many different types of meditation that have been practice for thousands of years. In more recent times, various techniques have been developed. In this practice, we will draw from a variety of sources to include yoga, qi gong, shamanism, the Heartmath Institute and Dr. Joe Dispenza in our integrative practice of meditation.
Meditation for Spiritual Development
Guided Meditation is the most essential tool for spiritual development as it create a direct connection with one's soul and illuminate the significance of current circumstances of one's life. In meditation practice, the meditative mind is developed which creates the doorway to the higher levels of Being. The pineal gland is toned and activated when the meditative mind is achieved.
To Create Dynamic Change
To connect with the unified field of Infinite Possibilities to open to the flow of energy that can heal, bless, and create dynamic change in your life.
Re-align Your Path
To be inspired and empowered to explore, experience and re-align your path with a more conscious intent.
Connect with your Luminaries, Spiritual Supporters and Ancestors
To connect with your Spiritual Supporters to include the Ancestors of your Spirit (The Beings of Light), the Ancestors of your soul (Teachers, Healers & Allies), the Ancestors of your DNA (Those who have gone before you) and the Earth (Animals, Plants, and Nature Spirits).
Heal and Transform
To seek out information, allies and energy that will empower clarity of circumstance by offering healing methods that can empower your healing journey.
Understand Sacred Contracts and Karmic Patterns
To better understand meaning and significance of the people and patterns impacting this lifetime.
This work is available in private consultations and in workshops. Both methods create the opportunity for a very deep level of insight and understanding into the soul's intention within your life, your work, your relationships and your actualization.
Blessed be the Journey!