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Nature is a Healer

Summer Blessings!

We have astrologically, spiritually, and energetically, shifted into Summer.

As many of you know, my family has experienced three major deaths in 8 months. I share this with you so that you know that I am genuine and that my practice is a process that sustains my health and happiness.

When I am challenged, I dive deep into what supports me. Lately, I have been out in my garden, - planting, weeding, and watering. I have immersed myself in the dirt, breathing deep of the fresh air and feeling the sun on my face. This is my medicine.

Nature is a healer and a teacher as it guides us through the seasons and demonstrates the benefits of moving in rhythm with the ebb and flow of life. Each season has its unique power and wisdom.

Summer holds the power of activity and is fueled by the sun and fire. As a spiritual practice, we can attune to the summer and find our place within it. This is a good time to check in with how you are using your power and energy. What is heating up in your life? What makes you feel parched and burned out? What inspires, activates, and revitalizes you?

The heat of summer motivates us to go, go, go and to do, do, do. We may find ourselves burning bright, fast and hot as we work to accomplish all the things on our summer wish list. Have a party. Go on vacation. Complete this project. Play hard. Run fast. Get it all done.

We need to remember to attend to our own supply. Just as a fire needs to be fed if it is to continue to burn, we need to feed our inner fire and support our energy system. We can flow in harmony with the season and still make time to revitalize and renew. Summer is the perfect season to discover what activities, people and places stoke your fire; heal your heart and awaken your vision.

As part of my spiritual practice, I have been chanting Akaal (deathlessness) for Lila’s sweet soul to bless her journey. It is an amazing gift to be able to “see” her make way through the levels of Heaven and attend to the longings of her Soul. I have seen her do rituals of forgiveness and healing for those she encountered in her lifetime. As in her physical life, Lila continues to inspire and educate me.

In the coming months, I will be offering workshops that utilize guided meditation to initiate shamanic journeywork. This is work that I love and practice daily. I believe that everyone has some innate ability to access this information. We are meant to function as multidimensional conscious humans. As this earth continues to get more and more complicated, it is a wonderful way to stay connected to the Sacred.

I am offering a Solstice Meditation Retreat this Saturday at Sanctuary from 1pm to 3pm. My intention is to upgrade your intuitive awareness with Kundalini Yogic Kriya (evolutionary activity), breathwork and guided meditation.

There will be a Wisdom Circle on the first Sunday of July from 3pm to 5pm.

And of course, you are always welcome to join me on Friday mornings for Kundalini Yoga and Meditation.

“May the long time sun shine upon you,

all love surround you

and the pure light within you

guide your way on.”

Kundalini Yogic Blessing

Much love and light to you and yours,


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