Sacred Sunday Practice


A practice of intention, stretch, breathwork, kundalini yoga
and meditation to activate positive energy for the week ahead.

Sundays from 9am to 10:30
at Sanctuary Studio

What ignites your sacred fire?
What activates your creative potential?
What do you want to grow (gestate) in your life?
What are you ready to create, birth, and make manifest?

We will come together in sacred practice to attune, activate and actualize our positive potential.

This one and half hour practice will utilize stretch, breathwork, kundalini yoga, guided meditation and intention to bless your best
for the week ahead.

No experience is required. Please dress in loose, comfortable clothing. Bring a yoga mat, water bottle and a journal to map your insights.

If you are intested in participating online, please let me know.


Donations are greatly appreciated and not required.

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Sacred Sunday Practice