Kundalini Yoga & Meditation
- 1 hr 30 min1 hour 30 minutes
- 20 US dollars$20
- Sanctuary Yoga
Kundalini Yoga, the yoga of awareness, is an ancient yogic technology that harnesses the energies of the body, emotions, mind and spirit to remove energetic blockages, expand awareness, create energetic and systemic harmony and inspirestransformation, peace and positivity. This "householders yoga" encourages resilience and enhances ones' ability to cope with the challenges of our time. During a session, we will use specific movements and postures, conscious breathing (pranayama), eye focus (drishti), mudras (hand positions), mantras and meditations to activate and harmonize the physical, emotional, mental and spiritual energies. My classes are intended for all level of experience and fitness. We will utilize the foundational practices of kundalini yoga to regulate the glandular system, strengthen the nervous system, expand lung capacity, purify the blood and to harmonize the body, mind, and spirit. The physical and mental practices prepare the body for the transformative effects of the meditation. No experience with yoga or kundalini yoga is required. Everyone is welcome. Registration is greatly appreciated.
If possible, please give a 24 hour notice for cancelled and rescheduled appointment. Thank you.
1919 Stearns Avenue, Kalamazoo, MI, USA