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A guided meditation to explore your past lives so that you may heal, awaken and create new potentials. Past Life Explorations Explore your past lives so that you may resolve issues, activate healing, and create new possibilities for this lifetime Saturday, November 16th 1pm to 3pm @ Sanctuary Yoga $55 In this class, you will have the opportunity to explore 2 to 3 past lives. The explorations offer a way for you to to better understand the meaning and significance of the challenges that you are facing in this lifetime to include your relationships, health and financials. In each of the meditations, you will have an opportunity to shift the energy, clear old patterns, release trauma and restore peace. This process can open you to the skills and insight that support the next step on your path in this lifetime. A past life exploration is soul work. It is an opportunity to heal and bless your soul in a way that extends beyond a single lifetime. There is a great deal of documentation that past life regression can generate physical, emotional and psychological and spiritual healing. Register for Class Past Life Explorations Saturday, November 16th from 1pm to 3pm Loading days... 55 US dollars $55 Book Now

A sacred gathering with meaningful spiritual practice to include guided meditation, inspired messages and supportive community. i thank You God for most this amazing day: for the leaping greenly spirits of trees and a blue true dream of sky; and for everything which is natural which is infinite which is yes (i who have died am alive again today, and this is the sun’s birthday; this is the birth day of life and of love and wings: and of the gay great happening illimitably earth) how should tasting touching hearing seeing breathing any–lifted from the no of all nothing–human merely being doubt unimaginable You? (now the ears of my ears awake and now the eyes of my eyes are opened) e.e. cummings Wisdom Circle A sacred gathering with meaningful spiritual practice to include breathwork, guided meditation, inspired messages, and supportive community. 1st Sunday of the Month June 7th 2pm to 4pm July 5th 2pm to 4pm August 2nd 2pm to 4pm September 6th 2pm to 4pm Sacred Circle We only have so much time. We all have obligations, responsibilities, and roles to honor. When you attend a class or gathering, I feel called to create a meaningful experience. It my sincere intention to facilitate spiritual practices that inspire transformative shifts that will generate positive blessings in your life; that the output will always exceed the input. This time is for you to honor your sacred self. You are welcome to register or drop-in. Payment is due prior to class. Payments by credit card must be made online. Meditation experience is not required. Please come with a water bottle and a journal. I do request that you refrain from any substances that would alter your awareness during our time together. Make a Payment Wisdom Circle Basic Wisdom Circle Supporting Wisdom Circle Blessing Pay $35 Pay $45 Pay $55 Register Now Sacred Wisdom Circle Sacred Practice for Awakening, Healing & Transformation Read More Loading days... From 35 US dollars From $35 Reserve Your Place The winds shall aid my progress. Water shall cleanse my fear. Fire will purify my doubts, And earth shall nourish my health. All is well, all is well, all is well. -Zsuzsanna E. Budapest

Spiritually-Centered Intuitive insight on current themes and timing. Awaken to your soul's mission and purpose. Explore your sacred contracts. Receive messages from your Ancestors, Allies & Illumined Beings. Intuitive Visionary Spiritual Counseling As the sun illuminates the moon and stars, so let us illumine one another. -Anonymous A Personalized Consultation Offers... A Pathway to Clarity & Transformation I am able to interpret energetic and Spiritual insights that illuminate the sacred context and positive potential of the opportunities and challenges in your life so that you may more consciously and effectively navigate your path. Receive A Comprehensive Energy Reading The information contained within the chakras, ten energy bodies, energetic flows, sacred axis, and your higher self will provide comprehensive insight into your life in ways that span the everyday to the sacred. Experience Healing Shifts Our work together will create awareness, activations and attunements that will create positive changes on the physical, emotional, intellectual, energetic, and spiritual levels. Reconnect with your Sacred Cosmology My sessions are an opportunity to step into your sacred cosmology of your Higher Self and access new potent potentialities so that you may re-align your life with a path of healing, conscious intention, meaningful purpose, and transformation. Recieve Messages from Ancestors and Spiritual Supporters This is an opportunity to connect with those who have gone before you and those Spiritual Supports who generously extend messages, blessings, and healing. Revelations into your Relationships An overview and explanation of the sacred contracts that are inherent within your personal and professional relationships may be accessed via the chakras, your spiritual supporters and most essentially through connection and communication with your higher self. Understanding Patterns and Past Lives Explore the re-emerging circumstances and repeating patterns that interconnect your present lifetime, other lifetimes, beyond and in-between. This is a wonderful way to check in with the meaning and significance of your circumstances and how your soul is progressing. Expanding Peace and Soul Evolution I have come to understand that this work is transformational. The conscious expansion of your personal perception, understanding and experience of the true capacity of your soul and spirit via your direction connection with the Infinite innately evolves your soul consciousness and instills peace and positivity. It is my honor to share this work with you. In Peace... ~Robin Pay for Your consultation One and Half Hour Consultation Pay $200 One Hour Consultation Pay $150 Schedule Your consultation Comprehensive Intuitive Overview Recommended for new clients - a complete energy overview. 200 US dollars $200 Request to Book Intuitive Counseling Session Visionary Insight & Spiritual Support 150 US dollars $150 Request to Book Thank you for stopping by. Please click on the link below to subscibe to my updates. Subscribe Here

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Robin Whitaker is an Intuitive Visionary Spiritual Counselor in Kalamazoo, Michigan. Her insightful consultations inspire soul awareness, spiritual healing and peace. She interpretes one's energy anatomy, shares messages from one's ancestors & spiritual supporters and accesses akashic soul wisdom. Personal Consultations Be at peace with your own soul, then heaven and earth will be at peace with you. Enter eagerly into the treasure house that is within you, you will see the things that are in heaven; for there is but one single entry to them both. The ladder that leads to the Kingdom is hidden within your soul... Dive into yourself, and in your soul you will discover the stairs by which to ascend. -Saint Isaac of Nineveh Consultation Services My spiritual counseling, teaching, and healing services are intended to empower, inspire and enhance your connection with your own transformative vision, path, and purpose in this lifetime. This work is based upon the foundational belief that we are all wise, beautiful, and sacred beings with infinite power and potential. All of my services are intended to encourage and increase your personal experience of this truth. An elemental part of my work is to honor the Divine that exists within each individual as it is an essential part of the whole of Creation. This journey has taught me that when we honor our Spiritual Essence, our consciousness expands and the gifts of Creation unfold before us. Peace, wholeness, and actualization come by aligning one's grace and truth with one's physical, emotional & intellectual reality. I choose to extend this awareness in loving service to the world. Please know that I am dedicated to my own conscious evolution. As a result of this discipline and dedication to my own clarity, wisdom and wellness, I am able to assure my clients that the information is geniune and the insight emanates from the highest Sources. In my work, I am able to journey through the many levels of Creation to seek out specific insights and inspirations that are relevant to self, soul, and spirit. I communicate exclusively with those Beings who honor your soul and are illumining your greatest good. I am able to intuitively "see and feel" the state of your "whole" energetic being - your body, emotions, mind, and Spirit. With this insight, I work with spiritual essential Energy from the Infinite Source to harmonize your self, soul, and spirit. It is important to note that the guidance and energy therapies are not intended as a substitution for traditional medicine. Ideally, alternative therapies should be used to complement traditional medical and psychological treatment. Please know that you will be respected in this work. It is a great honor to walk this path with you and to share in your journey. You are welcomed to call, text or email if you have any questions. Many blessings of health, happiness & peace. Intuitive Visionary Spiritual Counseling Practical Insight for your health, happiness, wellness & transformation Sacred Path Mentorship Support for your transformative journey integrating various spiritual and energetic practices. Guided Integrated Energy Medicine Guided energywork to clear, harmonize, attune and bless your entire energy system. Guided Meditation & Explorations Experience the wisdom of your soul, spiritual supporters & past lives. Personalized Yoga Session Customized yoga, meditation and mantra for your specific needs. Guided Meridian Tapping Session Clear old programs and activate deep healing. Thank you for stopping by. Please click on the link below to subscibe to my updates. Subscribe Here

An Energy Attunement & Activation Intensive to uplevel your entire energy system, clear karma, heal trauma, and to step into new positive potentials. The Evolving Usui Reiki Curriculum Evolving Usui Level III Reiki Master Attunements & Training Saturday, August 17th from 1pm to 5pm and Sunday, August 18th from 2pm to 5pm Reiki Level I & Level II Attunements & Training Early 2025 The times are calling for us to step into higher vibrational living. This transformative energy intensive will heal the past, bless the present and expand your future with positive potential. Energywork is a technology that needs to be learned and practiced. Mastery comes through experience. I invite you to join me on this amazing journey where we will utilize tools and techniques from several wisdom traditions to clear your channels and attune you to higher vibrational healing energies. Raise your vibrational frequency Empower your energy practice Elevate your purpose You can expect to experience sacred ceremonial practices that include... Guided Initiations, Attunements and Activations Level I & II 3 UsuiReiki Symbols 3 Karuna Symbols 3 Tibetan Symbols 3 Mantras Master Level III Usui Master Symbol Master Symbols from Karuna & Tibetan Traditions The attunements will create open channels within your energetic system that will result in Awakening, Healing & Transformation Experiences. This can be a truly life-changing experience. A manual is provided. Registration is required. Level I & II Investment: $222.00 Master Level Investment: $333.oo No experience is necessary for level I & II. If you have taken Reiki with another teacher, please understand that this training is a self-attunement process. It is different from other trainings that are available. I have been a Reiki Master for 25 years and a Reiki Master Teacher for 15 years. I have studied many forms of energy medicine and integrate this wisdom into the training. Level I & II is required for the Level III Master Training. My training is unique and we will need to verify if you are prepared for the Master Attunements. You can contact me if you would like to participate. Please dress in loose, comfortable clothing. Bring a yoga mat, a water bottle, and a journal. REGISTRATION AND PREPARATION IS REQUIRED. To prepare, please eat a clean diet rich in high vibrational fruits, vegtables and plant protein. It is best to avoid artificial ingredients, preservatives, alcohol, caffeine, and drugs. To support the 21-day attunement integration, choose high vibrational foods, people, and places. Purify and protect your nervous system by avoiding stimulants, alcohol and drugs.

Offering guided meditations to activate the relaxation response creating a space of healing and regeneration, optimize focus, concentration and memory and inspire spiritual evolution. Meditations Meditation allows us to directly participate in our lives instead of living life as an afterthought. ~Stephen Levine Please enjoy this offering. It is a start! It my intention to develop a catalog of guided meditations that will include meridian tapping, journeywork, and energy therapy. Guided Meditation and Journeywork create an opportunity for you... Activate the Relaxation Response "The term "Relaxation Response" was coined by Dr. Herbert Benson, professor, author, cardiologist, and founder of Harvard’s Mind/Body Medical Institute. The response is defined as your personal ability to encourage your body to release chemicals and brain signals that make your muscles and organs slow down and increase blood flow to the brain. In his book, The Relaxation Response, Dr. Benson describes the scientific benefits of relaxation, explaining that regular practice of the Relaxation Response can be an effective treatment for a wide range of stress-related disorders... People who meditate regularly enjoy lower stress levels, increased wellbeing, and even were able to reduce their blood pressure levels and resting heart rate." Marilyn Mitchell M.D., "Dr. Herbert Benson's Relaxation Response". Psychology Today, March 29, 2013. https://www.psychologytoday.com/us/blog/heart-and-soul-healing/201303/dr-herbert-benson-s-relaxation-response To activate the relaxation response, we need to shift our brain frequency from from the highly active state of beta into alpha. Alpha brainwave frequency is associated with rest and relaxation. During alpha,we are reflective, in-process and creative. Our breathing becomes more relaxed. Our pulse rate slows, our blood pressure goes down and the endocrine system sends chemical (hormonal) messages that shift the body into a recovery and healing mode. Explore Various Types of Meditation There are many different types of meditation that have been practice for thousands of years. In more recent times, various techniques have been developed. In this practice, we will draw from a variety of sources to include yoga, qi gong, shamanism, the Heartmath Institute and Dr. Joe Dispenza in our integrative practice of meditation. Meditation for Spiritual Development Guided Meditation is the most essential tool for spiritual development as it create a direct connection with one's soul and illuminate the significance of current circumstances of one's life. In meditation practice, the meditative mind is developed which creates the doorway to the higher levels of Being. The pineal gland is toned and activated when the meditative mind is achieved. To Create Dynamic Change To connect with the unified field of Infinite Possibilities to open to the flow of energy that can heal, bless, and create dynamic change in your life. Re-align Your Path To be inspired and empowered to explore, experience and re-align your path with a more conscious intent. Connect with your Luminaries, Spiritual Supporters and Ancestors To connect with your Spiritual Supporters to include the Ancestors of your Spirit (The Beings of Light), the Ancestors of your soul (Teachers, Healers & Allies), the Ancestors of your DNA (Those who have gone before you) and the Earth (Animals, Plants, and Nature Spirits). Heal and Transform To seek out information, allies and energy that will empower clarity of circumstance by offering healing methods that can empower your healing journey. Understand Sacred Contracts and Karmic Patterns To better understand meaning and significance of the people and patterns impacting this lifetime. Guided Meditation ~The Relevance of Brainwave Frequency ~ We can utilize meditation to create genuine and dynamic positive change in our lives. In order to create positive change, science tells us that we need to shift from the active and stress-filled level of brain function into a more relaxed and healing state of mind. The waking state of brain function is known as beta. Beta brain function ranges from hyper-vigilance and highly stressed to everyday focus and functional awareness. We spend a great deal of our waking time is the busy-mind-state of beta. It is well documented that extended periods of high beta activity are very hard on the body, mind and spirit. To activate the relaxation response, we need to shift our brain frequency from from the highly active state of beta into alpha. Alpha brainwave frequency is associated with rest and relaxation. During alpha,we are reflective, in-process and creative. Our breathing becomes more relaxed. Our pulse rate slows, our blood pressure goes down and the endocrine system sends chemical (hormonal) messages that shift the body into a recovery and healing mode. As the brainwave frequency slows down, we move through levels of consciousness. In beta, we are highly conscious, awake and aware. In alpha, we are slowing down and more relaxed. As brainwave frequency continues to slow, we shift from a relaxed state into a state where we still conscious and yet we are now able to access the subconscious mind. This alpha into theta frequency is the goal for our guided meditation. In this frequency, we are able to access the benefits of theta brainwave frequency. Theta brainwave frequency ranges from daydreaming, meditation, light sleep and finally the dream state. For our purposes, we will focus on the alpha-into-theta brainwave frequency range because this is the space where we are able to access the subconscious mind. At this point, the critical (discerning) consciousness relaxes and we now have access to our subconscious mind. Dr. Bruce Lipton has stated that 95% of our mind is unconscious and this subconscious mind is one million times more powerful than our conscious mind. We will harness the power of guided meditation to shift from beta into alpha-theta. This is your opportunity to activate the relaxation response in your body and to access your subconscious mind for the purpose of co-creating health, happiness and transformation. Where your attention goes, your energy flows. ~ Dr. Joe Dispenza

A collection of extraordinary Kundalini Yoga gurmukhi mantras to support your health, happiness and peace. Kundalini Yoga Mantras Mantra Meditations for Health, Happiness & Transformation Welcome I am a devoted practitioner of sanskrit and gurmukhi mantra. Both of these languages are energetic in origin and vibrational in nature. As such, they are recognized by our energetic anatomy. You are activating a specific vibrational intention when you chant a sanskrit or gurmukhi mantra. A customary practice is to repeat the mantra 108 times in order to attune each of the 108 energy levels. They can also be done for a specific amount of time such as 3 minutes, 11 minutes, 22 minutes, 31 minutes or 62 minutes, depending your availability. Healing Mantras Siri Gaitri Mantra The Ultimate Healing Mantra "This man tra is a Sushmuna Mantra. It has eight sounds that stimulate the kundalini to flow in the central channel of the spine and the chakras, accompanied by metabolic adjustment to the new level of energy in the body.. The first part of the mantra is ascending and expands into the Infinite. Th e second part of the mantra pivots those qualities of the highest and most subtle ether, and brings them back down. It interweaves the ether with the earth." -3HO Ra Ma Da Sa, Sa Say So Hung "Sun, Moon, Earth, Infinity: All that is in infinity, I am Thee." Click Here for Directions Sung by Snatam Kaur on YouTube Ang Sang Wahe Guru This is one of my go-to mantras. In my understanding, this mantra empowers your cells to remember their original grace. It is a Gurmukhi mantra from the Kundalini Yoga tradition and it connects us to the sacred essence in all of creation. Ang Sang Wahe Guru "T he dynamic, loving energy of the universe vibrates in every cell of my being." Click Here for Directions Sung by Guru Ganesha Transform Your Fate Mantra The Mul Mantra The Mul Mantra is the opening verse of the Sikh scripture, the Guru Granth Sahib. These are the first words that Guru Nanak chanted, when he emerged from the river, after he was missing for three days. I chant this manta 11 times everyday and I also chant this for my family. It is most sacred to me. After I completed a 40-day discipline, I understood that I would continue with it for the rest of my life. This mantra gives an experience of the depth and consciousness of your soul. It eradicates deep, longstanding pain and sorrow. It expands creativity and projects us into action in line with our destiny. Click here for the mantra. Power & Prosperity Mantra Guru Gaitri mantra Potent Prosperity Mantra Meditation One of my teachers was very adament about practicing this mantra. In this practice, we chant the "names" of the Divine and thus activate that energy within our entire energy system. Har Har Har Har Gobinday Har Har Har Har Mukunday Har Har Har Har Udaaray Har Har Har Har Apaaray Har Har Har Har Hariang Har Har Har Har Kariang Har Har Har Har Nir-naamay Har Har Har Har Akaamay God who sustains us God who liberates us God who uplifts us God who is Infinite God who does everything God for whom grace is done God who is nameless and desireless God who is all by itself Here are the directions. Chant with Snatam Kaur Make the impossible, Possible! Protection Mantras The Adi Mantra This mantra is chanted at the start of every kundalini yoga class. It is used to connect to the Divine Teacher and to awaken your intuitive creative powers. It protects the teacher and the student by surrendering the practice to the highest and holiest. Ong Namo Guru Dev Namo I bow to the Divine Wisdom I bow to the Divine Teacher within 8 Hour Chant by Meditative Mind Mangala Mantra This mantra creates a circle of white light around the space that is protective and illuminating. It removes obstacles and blockages, so things begin to flow in our direction. It is recomended to chant this mantra 3x before starting a car to protect us on our journey. Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guroo Dayvay Nameh. I bow to the Primal Source of Creation, I bow to Truth woven throughout all time, I bow to the True Wisdom, I bow to the Great Divine Wisdom. Ajeet teaching this chant. The Triple Mantra for Protection The triple mantra clear all types of psychic and physical obstacles and opposing vibrations, thoughts and actions. It is a protector against car, plane and other accidents. Listening or chanting this mantra will strengthen your magnetic field and keep negativity away. I chant it for my family every night. The first part of this mantra is the mangala mantra and it surrounds you with a powerful light, the second will remove obstacles and third parts will open doors that were previosuly closed. Click here for the mantra. Become Luminous Master's Touch Meditation A meditation to clear energy blockages, develop the subtle body and become luminous. Click here for the mantra. Chakra Balancer The Morning Call A traditional Kundalini Yogic practice to clear, harmonize, bless and balance the chakras and the entire energy system. Click here for the mantra. Grace Through Change Kirtan Kriya This meditation has been researched and found that it is very helpful for memory issues. It is a great brain balancer! Most significantly, it is the very essence of gracing through change. Click here for the directions. Ganpati Kriya Mantra I have practiced this mantra for over twenty years. I didn't even realize that it had a name. It stayed with me and I used it when I was ill or my vibration was off. It is deeply transformational. Click here for directions.

A customized, spiritually-centered, multi-disciplined program that will guide you to clarify and honor your values; inspire a dedication to practices that support your physical, emotional, intellectual, energetic, soul and spirit; and empower meaningful achievement and soul fulfillment in your life. Sacred Path mentorship Walking the Path A spiritually-centered, multi-disciplinary program that will empower you to clarify your values; create practices and disciplines that will attend to your soul; evolve your resilience, wisdom, and grace; and galvanize the intentions that will actualize your peace, positivity, and potential in the world. Our current situation has created a unique opportunity for us to explore what has meaning and significance to us. With this enhanced awareness, we have an opportunity to consciously embrace soul-honoring behaviors and to walk a more intentional path in the world. Sacred Path Coaching is a spiritually-centered, multi-disciplinary program that will empower you to clarify your values; create practices and disciplines that will attend to your soul; evolve your resilience, wisdom, and grace; and galvanize the intentions that will actualize your peace, positivity, and potential in the world. To best support this process, a cooperative dedication and commitment is required. To create a life for your soul to flourish, you will need to discover, incorporate, and honor daily, weekly, monthly, seasonal and yearly practices. This program is currently available by appointment in person, by phone or zoom. Please email me with your questions at rev.robin11@gmail or text me at (269)377-1304 . I sincerely look forward to hearing from you. In Peace.... ~Rev. Robin Whitaker Sacred Path Mentorship Personalized Guidance Inspired by Ancient & Modern Sources to Empower the Pathway to... Sacred Living To create sacred space in your life for the soul's care and development. To explore and expand your personal experience of the Infinite in daily life. To utilize meditation, contemplation, journeywork & journaling. To establish disciplines, rituals & ceremony that help to center you in the sacred. To live mindfully and meaningfully in harmony with your self, soul and Spirit. To live mindfully and meaningfully in harmony with all. Meaningful Path & Purpose To sincerely honor the power and potential one's Self, Soul and Spirit. To explore the many dimensions of one's path and purpose utilizing a variety of esoteric tools and techniques. To come to know the karma and dharma of your soul. To understand your shadow -- as well as one's light. To acknowledge one's challenges as gateways into power and purpose Significant Achievement & Soul Fulfillment Processes Develop daily, weekly, monthly, quarterly and yearly intentions into actions. To clarify your values and live your life true to what holds meaning and significance. To self-assess and determine what needs to be release with discipline. To understand where and how your time is best spent. To align with that which blesses your path with "devotional" restorative practices. Instinctive, Intuitive and Inspired Awareness To clarify your instinctive, intuitive & inspired messaging system. To create a sacred circle in which to do your spiritual and energetic work. To clarify your intention and to establish clear boundaries in your work. To embrace the art of intuitive insight with the support of a variety of divinatory tools. To establish clear, conscious connections with one's soul, higher wisdom, the Spiritual Supporters and the Infinite. To honor and interpret the significance of your signs, symbols, and messages. To develop a personal rituals and spiritual disciplines to support your work. To clear your interference so that you can trust in your instinctive, intuitive and inspired insight. To honor the sacred within your Self, Soul and Others. Conscious Energetics To understand & map the energy anatomy of the chakras and energy bodies. To utilize energy attunements, vibrational harmonization and energy therapy to awaken, heal and transform your self, soul and Spirit. To expand your "toolkit" by drawing upon guided meditation, mantra, sacred cosmology, and shamanic wisdom to create an integrated and accessible practice. To harness the powerful energy of intention, affirmation, surrender blessing. To come into harmony with the flow of energies to blessing yourself, your family, your community and your world. Supportive Service To share your true gifts and support the actualization the greatest good for yourself and others. To exist within and contribute to a conscious, creative, sacred community. Choose Your Plan & Book Your Session One Hour Sacred Path Mentorship 1 hr Pricing Plans Pricing Plans Book Now Explore Plans 12 Month Mentorship Plans 1 hr Pricing Plans Pricing Plans Book Now Explore Plans

This mantra practice harmonizes the chakras, activates the solar plexus, strengthens one's connection to the Infinite and transforms karma. The Morning Call The Adi Shakti Mantra / Long Ek Ong Kars The Morning Call harmonizes the chakras and activates the solar plexus. The solar plexus is the power-house necessary to manifest your goals, dreams and desires. This practice is said to strengthen the connection between the soul at this level, the Higher Self and the Infinite Oneness. It has the potential to transform karma into dharma. This practice meets you where you are and gently guides you to the next level. Long Ek Ong Kar / The Adi Shakti Mantra This Kundalini Yoga Practice has several components. There is a specific breath and visualization that goes with the mantra. Give yourself time to find your rhythm. This practice is frequently done with the mantra to music. Posture: Sit in an Easy Pose with the spine aligned. Feel strength in the neck with the chin slightly tucked and the neck long. Mudra: Have the hands in Gyan Mudra (index and thumb touching resting on knees with palms facing up) or in Dhyana Mudra (with the right hand resting on the left hand with both palms facing up in the lap.) Breath & Mantra: Begin with a deep complete inhale and… Ek (Chant a short, intense vibration at root) Ong (Continue vibration into Sacral.) Kar (Continue with vibration to solar plexus.) Take a deep 2nd breath and... Sat (Chant a quick and short through the heart) Nam (chant and vibrate through the throat.) Siri (with the last of the 2nd breath, chant in the 3rd eye.) Take a 3rd breath and… Wahe (Chant and vibrate in the 7th chakra.) Guru (Chant and vibrate above and out)   Ek Ong Kar Sat Nam Siri Wahe Guru Time: 3, 7, 11, 31, 62 minutes or 2 and 1/2 hours Mantra Translation: Ek – One Ong  – Creator Kar – Creation Sat – Truth Nam – Name or Identity Siri – Great Wahe – Beyond description, “Wow!” Guru – Dispeller of darkness, Teacher The Morning Call Long Ek Ong Kar by Guru Charan Khalsa Ek Ong Kar by Snatam Kaur