Robin Whitaker is an Intuitive Visionary Spiritual Counselor in Kalamazoo, Michigan. Her insightful consultations inspire soul awareness, spiritual healing and peace. Transformation Coaching. She offers classes & workshops on spiritual evolution, meditation, energy medicine and sacred practice. payment portal Choose Your payment portal PayPal Payment Portal The Paypal payment portal has an open amount. You can use this method for any of my offerings and services. Thank you. Website Payment Portal Comprehensive Consultation 1 1/2 Hours Pay $200 One Hour Consultation Pay $150 Wisdom Circle Purchase a Gift Card Basic Payment $35 Supportive Payment $45 Blessing Payment $55 Friday Kundalini Yoga Pay $22 Thank you for stopping by. Please click on the link below to subscibe to my updates. Subscribe Here May we learn to open in love so all the doors and windows of our bodies swing wide on their rusty hinges. May we learn to give ourselves with both hands, to lift each other on our shoulders, to carry one another along. May holiness move in us so we pay attention to its small voice and honor its light in each other ~Dawna Markova

A highly accessible breath meditation to calm an anxious mind and regulate the nervous system. Gyan Mudra Kriya Gyan Mudra Kriya “When you do not know what to do, do this meditation" Posture: Sit in Easy Pose with a straight spine. Relax the arms down by the side of the body. Bend the elbows and raise the hands up in front of the chest. Mudra: With both palms facing toward the chest, cross the hands and rest one palm in the other. The thumbs are crossed and the fingers point up at a comfortable angle. (The position of left and right hands is interchangeable for this exercise). Eye Gaze: Look down at the tip of the nose. Breath: Breathe in a four-part pattern: Inhale through the nose, exhale through the nose. Inhale through the mouth, exhale through the mouth. Inhale through the nose, exhale through the mouth. Inhale through the mouth, exhale through the nose. Continue this sequence. All breaths should be deep,complete and powerful. When breathing through the mouth, purse the lips almost as if to whistle. Time: 3 to 31 minutes Comments: This is a potent practice that is accessible to most. The breath shifting between the nose and mouth coordinates the right and left hemispheres of the brain. It balances the negative, positive and neutral minds. This powerful harmonization brings insight, regulates the nervous system and pacifies an anxious mind. When you do not know what to do, do this meditation.

Kundalini yoga, breathwork meditation and a guided journey to release the past, affirm the present and bless the new season. Winter Solstice Celebration A Sacred Practice to Honor the Seasonal Shift Saturday, December 16th from 1pm to 3pm at Sanctuary Yoga Investment: $25 or yoga subscription Let us come together at this Solstice to release what no longer serves us, envision new possibilities and bless the best for the new season. We utilize the power of kundalini yoga to activate our energy and clear the clutter of the fall season. This will prepare us for a transformative guided meditative journey to attune to the beauty and wisdom of the new season. Experience is not required. Kundalini Yoga is a sacred physical practice. Please come appropriately prepared in comfortable clothng with a water bottle and a mat. I do request that you refrain from any substances that would alter your awareness during our time together. You are welcome to register or drop-in. Payment is due prior to class. Payments by credit card must be made online. Thank You. Registration Nothing to book right now. Check back soon.

A mini retreat to align your intention and your energy with the power of the seasons to bless the way ahead. Autumn Equinox Ceremony Align your intention and your energy with the Wisdom of the Seasons Saturday, September 21st 1pm to 3pm Sanctuary Yoga Let us come together at this Equinox to access the transformative power of the seasons to bless and harmonize our lives. In this mini-retreat, we will utilize a explore the seasons of our lives through the wheel of the year. Spring ~ What new opportunities are presenting themselves? What is beginning again? Summer ~ What is growing? What requires your effort and attention? Autumn ~ What are you completing? What are your sharing? What are you grateful for? Winter ~ What are you dreaming of? Where do your need to rest and reflect? In this time together, we will utilize.... Breathwork to restore harmony and balance to our entire system. Meditation for clarity that will build power for the journey ahead. Divination to communicate with the Ancestors and Spiritual Supporters for insight and inspiration. Lastly, may we gather our power and grace to bless our path and the whole of creation. Meditation experience is not required. Please come appropriately prepared with a water bottle and a journal. I do request that you refrain from any substances that would alter your awareness during our time together. This is for your safety and necessary to respect the sanctity of the experience. You are welcome to register or drop-in. Payment is due prior to class. Payments by credit card can be made online or with a paylink by phone. Thank You. Register for the Event Past Life Explorations Saturday, November 16th from 1pm to 3pm Read More Loading days... 55 US dollars $55 Reserve Your Place

A kundalini yoga meditative kriya that is used to create breakthroughs. It is said that it can make the impossible, possible. Ganpati Kriya Ganpati Kriya is recognized as one of the most effective Kundalini Yoga meditations for achieving dramatic breakthroughs, particularly when you feel stuck or cornered in life. This practice helps you shift your perspective, restore balance, and foster creativity and harmony within yourself. It is said to make the impossible, possible. Ganpati Kriya Kundalini Yoga Meditation for Breakthroughs Posture Begin by sitting in an easy cross-legged position on the floor, or you may choose to sit in a chair with your feet flat on the ground. Maintain a long, upright spine and ensure your root is supportive, providing the foundation for the meditation. Mantra The mantra for Ganpati Kriya is: Sa-Ta-Na-Ma-Ra-Ma-Da-Sa-Sa-Say-So-Hung. This mantra encapsulates the following meanings: Existence, Life, Death, Rebirth, Sun, Moon, Earth, Infinity, I am That Infinity I Belong To and Contain Mudra As you chant each syllable of the mantra, touch your thumb to the corresponding fingertip: Thumb to index fingertip – chant Sa, 2nd time Ra, 3rd time Sa Thumb to middle fingertip – chant Ta, 2nd time Ma, 3rd time Say Thumb to ring fingertip – chant Na, 2nd time Das, 3rd time So Thumb to pinkie fingertip – chant Ma, 2nd time Sa, 3rd time Hung Chant In a monotone or develop your own melody. Eye Gaze: Maintain your gaze with your eyes slightly open—about one-tenth open—looking down and inward toward the tip of your nose. Duration and Focus Continue this meditation for a period ranging from 11 to 62 minutes. To Close the Meditation To conclude, inhale deeply and hold your breath for 30 seconds. During this time, move your body in a slow, twisting and stretching motion, alternating between stretching and tensing all your muscles, from your face, head, and neck down to your toes. Exhale and repeat this ending sequence two more times. Finally, inhale once more and sit calmly, concentrating on the tip of your nose for 20 seconds, allowing yourself to feel completely calm and absolutely still. Symbolism and Benefits This powerful meditation is named after Ganesha, the elephant-headed deity of the Hindu pantheon, who stands as a symbol of stability and prosperity. Ganesha is often depicted with a mouse, representing the capacity to access hidden places and escape from seemingly inescapable situations. Ganpati Kriya is intended for healing, balance, creativity, harmony, and flow. It can be said that this meditation tunes the energy strings that give rise to all phenomena. Ganpati Kriya Mantra Make the Impossible, Possible I have practiced this mantra for over twenty years. I didn't even realize that it had a name. It stayed with me and I used it when I was ill or my vibration was off. It is deeply transformational. Sa Ta Na Ma, Ra Ma Da Sa, Sa Se So Hung Sa = Infinity Ta = Life Na = Death, Transformation Ma = Rebirth Ra = Sun Ma = Moon Da = Earth Sa = Impersonal Infinity Sa Say = Totality of Infinity So = Personal sense of merger and identity Hung = The infinite, vibrating and real Click Here for 12 Minutes Mantra Recording

A resource of kundalini yoga kriyas, meditations and mantras for your health, happiness and spiritual evolution. Kundalini Yoga Kundalini Yoga Kriya Library Kundalini Yoga Kriyas Kundalini Yoga, the yoga of awareness, is an ancient yogic technology that addresses every level of energy to include the body, emotions, mind, soul and spirit to remove energetic blockages, expand awareness, create energetic and systemic harmony and inspire transformation, peace and positivity. This "householders yoga" encourages resilience and enhance ones' ability to cope with the challenges of our time. This is the original somatic healing therapy , as it holds a cannon of over 5000 kriyas (exercise sets) that were considered so powerful they were practiced in secret for thousands of years. Kundalini Yoga Kriyas have very specific postures, hand positions (mudras), eye gaze (dristi), breathing techniques (pranayama), mantra chants and intentional focuses. In order to recieve the benefits, please read and follow all of the directions. If you have questions, please let me know. It is customary to chant the Adi Mantra three times a the start of a Kundalini Kriya. This invites in your Higher Self and your Spiritual Supporter to guide you through the "yoga of awareness". Upon completion of a kriya, we chant Sat Nam (visulizing energy rising from the root to the crown.) three times in order to seal and close the practice. Sat Nam & Many Blessings. Kundalini Mantras Click above to access a collection of mantras from the Kundalini Yoga tradition. Kundalini meditations Click above to access a collection of mantras from the Kundalini Yoga tradition. Kundalini Kriyas Prosperity Kriyas Har Meditation from Sobagh Kriya This is a very effective prosperity practice. There are so many accounts of its incredible success. I did this as part of a 120-day discipline in 2020. Many amazing things happened for myself and my husband. This is a very do-able and effective practice. Directions for Har Practice Tantric Har Recording Gyan Chakra Kriya Women's Aquarian Leadership did this one daily for a very long time. Personally, I found that it supported my abiliyt to "see" sacred geometric energy. It is does AMAZING things to your arc line which is the nucleus of your aura. The tantric har activates energy, increases your radiance and inspired creative action. Practice with Guru Jagat Pituitary Gland Kriya The pituitary gland is known as the master gland. It is associated with the 3rd Eye Chakra. This kriya strengthens and lengthens the lower body moving energy that may be stuck or stagnant. The energy from the lower centers holds a lower consciousness that can now rise to the higher centers transforming trauma and drama into wisdom and experience. It is said that when the pituitary gland is balanced through yoga and meditation, the body comes into harmony with the soul. Click here for the Kriya. Upgrade the nervous System " I find myself coming back to this kriya (evolutionary actions) again and again. It is restorative. I learned it from Guru Jagat. I have wrote it out on Tummee. Look for an instructional video soon. Click on the link below. Upgrade the Nervous System Stress set for the Kidneys & Adrenals This set activates the kidneys and the adrenals with movements so that excess adrenaline can be moved out of the body. Stress Set for Kidneys & Adrenals Awaken the Diaphragm This a wonderful solar plexus power activation. It "awakens the diaphragm" to move energy that may be stuck or stagnant and strenghens the breath capacity. The diaphragm is the control mechanism of prana - life force energy. Har translates as the Creative Infinity. It activates creativity. This is a powerfully detoxifying and rejuvenating set. Awaken the Diaphragm

Robin Whitaker is an Intuitive Visionary Spiritual Counselor in Kalamazoo, Michigan. Her insightful consultations inspire soul awareness, spiritual healing and peace. Transformation Coaching. She offers classes & workshops on spiritual evolution, meditation, energy medicine and sacred practice. Intuitive Visionary Counselor Kundalini Yoga & Meditation Teacher Integrative Energy Therapist Sacred Circles & Evolutionary Training If our intention is to change who we essentially are, we will fail. If our intention is to become who we essentially are, we cannot help but live true to the deepest longings of our soul…” ~Oriah Mountain Dreamer It is my intention to expand and evolve soul awareness and inspire spiritual consciousness. My work comes from a deep spirituality; a dedication to ever-evolving my knowledge, wisdom and sacred consciousness; and a call to share the gifts that continue to grow and expand after years of sincere dedication and discipline. I draw upon a variety of wisdom traditions and esoteric teachings to expand the experience of the Sacred in ways that inspire healing and wholeness, expand consciousness and encourage one's self-actualization in this lifetime. It is my mission to illuminate the soul -with its meaning, beauty, wisdom and transformative power; to encourage body-mind-soul and spiritual harmony for healing and optimum living; and to advance your co- creative connection to the Infinite for the coherent manifestation of your sacred potential. May the journey begin! Robin Details about my Kundalini Training As a child, I was naturally attuned to the many levels of our interconnected universe. I was able to commune and communicate with the dynamic energy woven through all of Creation. This ability began to fade as I grew older. As is often the case, crisis was the catalyst that forced me to re-examine my life. Transformative change began to shift my conscious awareness. My passion to live an authentic life initiated my spiritual journey and compelled me to find my true path. I began my training with Reunion Ministry as the result of an intuitive call to study energy medicine. The comprehensive training of Reunion Ministry expanded the limited religious experience of my Catholic origins to the diverse spiritual traditions of the world. As part of the training, we were required to define our individual spiritual beliefs. To define one’s spiritual truth is much more challenging than to simply memorize and follow abstract tradition, text and ritual. With the expanded sacred resources of the world to inspire me, I found myself on a journey to personally experience GOD. This is the path of the mystic. My decision to become an ordained interfaith minister sprang from my desire to commit my life to developing my personal connection and direct experience of the Infinite. It is my life’s work to honor and support the Infinite grace within each and all. An initial and essential aspect of my ministry is my dedication to spiritual discipline, meditation/journeywork, and evolving consciousness. As part of my evolving consciousness and to follow my interest in energy medicine, I became a Reiki Master. My journey with Reiki has taken several turns. My own energy awareness and experience taught me that that in order to truly channel Energy from the Infinite Source it is essential to maintain one’s purity and one’s clarity of intention. The most important aspect of the Reiki training that I received was that it empowered me to become conscious of the energy that I channel. I now choose to work directly and exclusively with the Energy from the highest levels of creation – the Infinite Source. With such a sincere intention, I began to “see” aura and chakra colors and to connect with Spiritual Supporters during the guided energy therapy sessions with my clients. Reiki is now taught and practiced in very casual and unprofessional way. As a result of my concerns about these practices, I do not refer to the energy medicine that I practice as reiki. In kanji, reiki can be translated as universal or as spiritual energy. I do not believe energy draw from varied and diverse sources, which the term “universal” describes, to be genuinely healing. After all, “no problem can be solved from the same level of consciousness -or energy- that created it”. It is my belief and practice that only energy from the highest and holiest source – the Infinite should be used in energy therapy. In my Guided Energy Therapy sessions and in my Energy Training, the Infinite grace within each and all is always honored and supported. We are all a part of the Infinite. The energy attunements and therapy that I share blesses and empowers my clients, and student practitioners, to access their Infinite grace and to harmonize with the flow of energy from the Infinite. As my journey continued to evolve, it became important for me to scientifically understand my abilities. Meditation, prayer, psychic ability and shamanic journeywork are measurable as specific brainwave frequencies. I became a certified hypnotherapist because I wanted to understand how the brain and the levels of consciousness function. I have chosen not to practice traditional hypnotherapy because it has a non-spiritual, linear comprehension of the brain’s limited levels of consciousness. As I understand it, hypnotherapy is the science of programming and deprogramming the mind. I believe all healing is self-healing and it feels inappropriate to “program” other people. Instead, I have developed sacred Guided Meditations and Journeys that honor the significance and harmony of one’s body, emotions, mind, soul and spirit. To continue to develop my self-healing tool belt, I studied Meridian Tapping and Energy Medicine extensively. Meridian Tapping enables people who are challenged by meditation to access the healing levels of consciousness. I have incorporated meditation, journeywork, tapping and Donna Eden’s energy balance as part of my daily disciplines. One of the intentions in my work is to share accessible tools that can be adapted for one’s own use. “Teach a person to fish…” and “walk your talk” are important elements of my practice. I have a sincere personal and professional commitment to evolve my consciousness, energy, health, wisdom and grace. On this ever-evolving journey, I draw upon teachers and training from a variety of traditions. Some of my favorite teachers are listed on my resource page. They include Rumi and the Mystics, Bessel Van Der Kolk, Brene Brown, Lee Holden, Bruce Lipton, Gregg Braden, Joe Dispenza, Dr. Greger and Nick Ortner. My favorite studies include kundalini yoga, mantra practice, shamanism, astrology, meridian tapping and the divinatory arts. As part of my ongoing dedication, I spent two years studying with Jai Dev Khalsa at Life Force Academy. I took Kundalini Yoga Teacher Training with Ravi Singh and Jennifer Greenwald. I sincerely believe in daily, weekly, monthly, seasonal, and yearly sacred practice, disciplines and dedications. I am currently a member of Guru Jagat's Aquarian Women's Leadership Society so that may continue to evolve my personal and professional practice. I have found that we have the opportunity to evolve our consciousness by gracefully walking through life’s challenges and opportunities. Along this pathway, I have had to walk through some “dark-nights-of-the-soul”. I understand that our challenges serve and support our spiritual evolution. In order to maintain health and happiness during the intensity of this life, I have found great success by drawing upon my daily, weekly, monthly, seasonal and yearly disciplines, healthy habits and sacred rituals. My Sacred Path Coaching Program is chakra-based and holistically orientated. In this system, we address and work with the energies of the body, emotion, mind, soul and spirit with consciousness, honor, intention and action. I honor, bless and balance my chakras as part of my daily practice. A longtime shamanic practitioner, I am dedicated to evolving my personal and professional practice. As a student of Sandra Ingerman, with an international gathering of shamanic practitioners, I am performing journeys and ceremonies that are healing and transforming myself and the world. I seek counsel from the Ancestors of my Spirit (the Luminous Beings from the Highest Levels), the Ancestors of my Soul (the Teachers, Healers, Guides and Ancient Ones whom I have known from many levels and incarnations), and the Ancestors of the Earth (the many Allies of Nature and the Earth who are an integral part of my daily life). I am gifted in their council, wisdom, energy, insight and love. My dedications and studies are done so that I may stay clear, positive and on path in order to better serve and support our world. It is my intention to honor the Divine that exists at the Essence of every soul. Every individuated aspect of Creation is an essential part of the Whole. When the Divine Spirit within is acknowledged by others, it becomes more apparent to the individual. Peace, wholeness and actualization can be achieved when we choose to harmonize our physical, emotional, intellectual and soul levels with our Divine Spirit. I have developed the Transformative Spirituality and Sacred Living Curriculum in order to support this process in the world. If you have any questions, please do not hesitate to contact me. If you would like to work with me, please complete the form. May your journey be blessed with peace, positivity, healing and transformation. Shanti. Shalom. Peace. Namaste – The light within me honors the light within you… ~ Rev. Robin Whitaker My Journey to this Work resources Sharing what inspires and supports my journey

This mantra is a blessing that protects with a circle of white light. It is amazingly powerful. Triple Protection Mantra The triple mantra if effective for all types of psychic and physical obstacles and opposing vibrations, thoughts and actions. It is a protector against accidents. Listening or chanting this mantra will strengthen your magnetic field and keep negativity away. The first part of this mantra is the mangala mantra and it surrounds you with a powerful light, the second will remove obstacles and third parts will open doors that were previously closed. Triple Protection Mantra Directions: This is a protection practice. Most significantly, it is a BLESSING practice. As the translation demonstrates, this is a powerful blessing prayer mantra. You may chant this Mantra silently or aloud. Visualize that you are creating a circle of protection around yourself or the other person. Start at the left with the first line, to the back with the second line, to the right with the third line and in front with the fourth line. Repeat accordingly on each side with each line. This creates three levels of protection. Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guroo Dayv-ay Nameh Aad Such Jugaad Such Hai Bhee Such Nanak Hosee Bhee Such Aad Such Jugaad Such Hai Bhai Such Nanak Hosee Bhai Such Translation I bow to the Primal Source of Wisdom I bow to Wisdom woven throughout time I bow to True Wisdom I bow to the Great Divine Wisdom True in the beginning, True throughout the ages, True even now, Nanak, Truth shall ever be. True in the beginning, True throughout the ages, True even now, Nanak, Truth shall ever be. Nirinjan Kaur chants this mantra.

A multi-disciplined guided meditative process where wonderous souls can come together to experience a spiritual practice that will generate genuine grace and produce tangible results in their lives and in the world. Science of meditation Search, no matter what situation you are in. O thirsty one, search for water constantly. Finally, the time will come when you will reach the spring. ~ Rumi Guided Meditation and Journeywork create an opportunity for you... Activate the Relaxation Response "The term "Relaxation Response" was coined by Dr. Herbert Benson, professor, author, cardiologist, and founder of Harvard’s Mind/Body Medical Institute. The response is defined as your personal ability to encourage your body to release chemicals and brain signals that make your muscles and organs slow down and increase blood flow to the brain. In his book, The Relaxation Response, Dr. Benson describes the scientific benefits of relaxation, explaining that regular practice of the Relaxation Response can be an effective treatment for a wide range of stress-related disorders... People who meditate regularly enjoy lower stress levels, increased wellbeing, and even were able to reduce their blood pressure levels and resting heart rate." Marilyn Mitchell M.D., "Dr. Herbert Benson's Relaxation Response". Psychology Today, March 29, 2013. https://www.psychologytoday.com/us/blog/heart-and-soul-healing/201303/dr-herbert-benson-s-relaxation-response To activate the relaxation response, we need to shift our brain frequency from from the highly active state of beta into alpha. Alpha brainwave frequency is associated with rest and relaxation. During alpha,we are reflective, in-process and creative. Our breathing becomes more relaxed. Our pulse rate slows, our blood pressure goes down and the endocrine system sends chemical (hormonal) messages that shift the body into a recovery and healing mode. Explore Various Types of Meditation There are many different types of meditation that have been practice for thousands of years. In more recent times, various techniques have been developed. In this practice, we will draw from a variety of sources to include yoga, qi gong, shamanism, the Heartmath Institute and Dr. Joe Dispenza in our integrative practice of meditation. Meditation for Spiritual Development Guided Meditation is the most essential tool for spiritual development as it create a direct connection with one's soul and illuminate the significance of current circumstances of one's life. In meditation practice, the meditative mind is developed which creates the doorway to the higher levels of Being. The pineal gland is toned and activated when the meditative mind is achieved. To Create Dynamic Change To connect with the unified field of Infinite Possibilities to open to the flow of energy that can heal, bless, and create dynamic change in your life. Re-align Your Path To be inspired and empowered to explore, experience and re-align your path with a more conscious intent. Connect with your Luminaries, Spiritual Supporters and Ancestors To connect with your Spiritual Supporters to include the Ancestors of your Spirit (The Beings of Light), the Ancestors of your soul (Teachers, Healers & Allies), the Ancestors of your DNA (Those who have gone before you) and the Earth (Animals, Plants, and Nature Spirits). Heal and Transform To seek out information, allies and energy that will empower clarity of circumstance by offering healing methods that can empower your healing journey. Understand Sacred Contracts and Karmic Patterns To better understand meaning and significance of the people and patterns impacting this lifetime. Where your attention goes, your energy flows. ~ Dr. Joe Dispenza We can utilize meditation to create genuine and dynamic positive change in our lives. In order to create positive change, science tells us that we need to shift from the active and stress-filled level of brain function into a more relaxed and healing state of mind. The waking state of brain function is known as beta. Beta brain function ranges from hyper-vigilance and highly stressed to everyday focus and functional awareness. We spend a great deal of our waking time is the busy-mind-state of beta. It is well documented that extended periods of high beta activity are very hard on the body, mind and spirit. To activate the relaxation response, we need to shift our brain frequency from from the highly active state of beta into alpha. Alpha brainwave frequency is associated with rest and relaxation. During alpha,we are reflective, in-process and creative. Our breathing becomes more relaxed. Our pulse rate slows, our blood pressure goes down and the endocrine system sends chemical (hormonal) messages that shift the body into a recovery and healing mode. As the brainwave frequency slows down, we move through levels of consciousness. In beta, we are highly conscious, awake and aware. In alpha, we are slowing down and more relaxed. As brainwave frequency continues to slow, we shift from a relaxed state into a state where we still conscious and yet we are now able to access the subconscious mind. This alpha into theta frequency is the goal for our guided meditation. In this frequency, we are able to access the benefits of theta brainwave frequency. Theta brainwave frequency ranges from daydreaming, meditation, light sleep and finally the dream state. For our purposes, we will focus on the alpha-into-theta brainwave frequency range because this is the space where we are able to access the subconscious mind. At this point, the critical (discerning) consciousness relaxes and we now have access to our subconscious mind. Dr. Bruce Lipton has stated that 95% of our mind is unconscious and this subconscious mind is one million times more powerful than our conscious mind. We will harness the power of guided meditation to shift from beta into alpha-theta. This is your opportunity to activate the relaxation response in your body and to access your subconscious mind for the purpose of co-creating health, happiness and transformation.

Schedule of Events and Services Schedule Telephone & Zoom Consultation Schedule Online scheduling required with payment. Thursdays from 10am to 3pm Select Saturdays and Sundays Schedule Your Appointment Now Kalamazoo Consultation Schedule Kalamazoo Center for Healing Arts 5320 HolidAy Terrace, Suite 7E, Kalamazoo, Michigan 49009 By Appointment Only Tuesdays from 1pm to 4pm Fridays from 1pm to 3pm Select Saturdays and Sundays Schedule Your Appointment Now Kundalini Yoga & Meditation Schedule Sanctuary Yoga 1919 Strearns Avenue, Kalamazoo, Michigan 49008 Fridays from 10am to 11:15am Select Saturdays Register for Yoga Wisdom Circle Schedule Sanctuary Yoga 1919 Strearns Avenue, Kalamazoo, Michigan 49008 1st Sunday of the Month 3pm to 5pm July 2nd August 6th **September 10th Register for the Wisdom Circle

This practice utilizes breathwork, movement, posture, mantra and transformative meditation to uplevel your entire system. It is open to all levels of experience. Kundalini Yoga & Meditation Yoga is not a work-out, its a work-in – and this is the point of spiritual practice, to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. -Rolf Gates Spiritual Movement & Meditation Fridays from 10am to 11:30am In-Person at Sanctuary Yoga Investment: $22 Pay Here Welcome! Kundalini Yoga is so potent that it can create a positive shift in your life with just one session. Kundalini Yoga, the yoga of awareness, is an ancient yogic technology that addresses every level of energy to include the body, emotions, mind, soul and spirit to remove energetic blockages, expand awareness, create energetic and systemic harmony and inspire transformation, peace and positivity. This "householders yoga" encourages resilience and enhance ones' ability to cope with the challenges of our time. Most sincerely, it is the original somatic healing therapy , as it holds a cannon of over 5000 kriyas (exercise sets) that were considered so powerful they were practiced in secret for thousands of years. We are living in times when most people are dealing with some degree of trauma. Drs Peter Levine and Bessel Vanderkolk (among others) have taught us that our subconscious memories are held (stuck) in our cells and tissues. The ancient practices that I am sharing hold the power to heal trauma. The effects can extend beyond one lifetime transforming karmic patterns and ancestral wounding into positive new potentials. As an energy therapist, I interpret energy in the energy anatomy, the chakras, the physical body, the emotions, the levels of the mind, the soul, in past lives, in the experiences of our ancestors and in the patterns held in our akashic records. The combination of conscious breathwork, eye gaze, body movements, hand positions, and vibrational sounds hold the power to deeply shift your energy, transforming your life and uplifting your situation. This is why I teach Kundalini Yoga. It is the ultimate self-healing practice. During a session, we will use specific movements and postures, conscious breathing (pranayama), eye focus (drishti), mudras (hand positions), mantras and meditations to activate and harmonize the physical, emotional, mental and energetic bodies. My classes are intended for all level of experience and fitness. We will utilize the foundational practices of kundalini yoga to regulate the glandular system, strengthen the nervous system, expand lung capacity, purify the blood and to harmonize the body, mind, and spirit. The physical and mental practices prepare the body for the transformative effects of the meditation. Here is a general idea of what to expect in a class. Tuning In Prayer Breathwork Warm-ups - Yogic movement to warm and prepare the body Kriya - Transformative Action with Specific Intention Transformative Meditation Blessing & Closing No experience with yoga or kundalini yoga is required. Please come appropriately prepared with an empty stomach, comfortable yoga clothes, a water bottle and a yoga mat. I do request that you refrain from any recreational substances that would alter your awareness during our time together. You are welcome to register or drop-in. Payment by credit card must be made online. To find out about my yoga packages, please click here . Register for Classes Kundalini Yoga & Meditation Register for Class or Package Loading days... 22 US dollars $22 Book Now Explore Plans Big Yoga Bundle $ 180 180$ Discount for 10 sessions of Kundalini Yoga Valid for 12 months Buy Now Small Yoga Package $ 90 90$ 5 Classes for $90 Valid for 6 months Buy Now Special Yoga Pricing The Kundalini Yoga experience does not mean you have gone into a deep breathless trance and are beyond this world... It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more effeciently. -Yogi Bhajan Consultations are offered by zoom and telephone - (269)377-1304 and in-person at Sanctuary Yoga 1919 Strearns Avenue Kalamazoo, Michigan 49008 (Proprietor: Veronique Jewell) All services are available by appointment only. My Training Details

This is your opportunity to practice breath and energywork for your self and others. Each month we will learn and practice breath and energywork to contribute to our health and happiness and for the wellness of all. Breath and Energy Activations Each day I recommit myself to the almighty power of universal love and the evolutionary life force of which I am a small part.  I will always be guided by this source of my eternal being and will walk in faith and hope for life on this earth and always seek those who share this knowing as my companions in love and light.  I balance my energy in joy and in serving my highest purpose – my universal self.  -Hazel Henderson  A Breathwork and Energywork Practicum for Personal and Planetary Healing 3rd Sunday of the month April 19th 2pm to 4pm May 17th 2pm to 4pm June 21st 2pm to 5pm We join with the Earth and with each other, to bring new life to the land, to recreate the human community, to provide justice and peace, to remember our children, to remember who we are... We join together as many and diverse expressions of one loving mystery, for the healing of the Earth and the renewal of all Life. --Pat Crane Breath & Energy This is an opportunity to come together to learn and practice breath and energywork. This is experiential. We will practice to heal and uplight ourselves and our world. We will do breathwork, energywork, yoga kriyas and meditation. We will draw upon the wisdom of shamanism, Yoga, Rebirthing, Gong and Reiki. Previous attunements and experience are not necessary. Everyone is welcome.