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So Many Blessings


2023 is quickly coming to a completion. I wish you many blessings for the holidays and in the year ahead.

I have had a heartfelt year of significant endings. I have also had a year of miraculous manifestations. Through it all, I have maintained my center with my faith and by honoring my spiritual disciplines.  One of my teachers, Ravi Singh, says that discipline refers to those activities that support our communion with our Higher Self. 

My greatest takeaway from this year is that I am learning how to harness and consciously direct my energy. The shift came when I stopped misusing my energy on worry, anger or fear.  I now focus that energy on my values and what I truly want to manifest.

Another potent transformation tool is learning to awaken, activate and access navel power.  Life can truly be transformed when we consciously develop our core strength.  There are 72,000 nadis (energy channels) that must be open and flowing to maintain health. Navel and core work are one of the best ways to keeping that energy flowing.

My 3rd significant take-away from 2023 is that there is never enough time. We must make time and the time is NOW.

“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”                                                 ― Mother Theresa

I cannot say enough about the effect of making small changes to create significant and lasting changes.  There are some amazing tools and techniques.  However, there are no POOFs or magic pills.  In order to manifest the blessings of this year, I have had to “stay the course”, do the work and surrender it all to the Infinite Grace.

I was able to release 35 pounds this year.  I did not take the lastest drugs.  I logged my food with the lose it ap.  I went to the gym 2 to 3 times a week. I had bodywork weekly, then biweekly and now monthly. I take 2 tablespoons of vinegar in my water with my vitamins. I do yoga EVERY DAY.  I balance my chakras and do energywork every day. I did hypnotherapy to address my issues with emotional eating.  I did everything that I could do to transform my body and my health. This is a path that I will continue to walk.

Through this extraordinary selfcare, I transformed my life.  My yoga and meditations are deeper and quite blissy.  My journeywork and psychic abilities are really beyond what I have ever imagined.  I am writing a book, and developing a course, on the sacred axis that connects our energy to the many levels of heaven.  I am also developing an energy training program that integrates shamanic, yogic and reiki wisdom.

There have been many transformations…

My family has come together after losing my mom late last year, my husbands’ father at Easter and our granddaughter Lila on May 30th. My husband and I are honoring our blessings and each other. I am so grateful for the health and wellness of my children and my grandchildren. I am enjoying good relationships with my siblings. I have been blessed with some dear friends, amazing teachers and wonderful clients.

During a year like this, what is most meaningful becomes clear. For me, one of the saving graces and great joys of my life is doing and teaching yoga. It is truly the most potent tool that I know of to transform your life. It has certainly changed my life.  I share it because I know what it can do for others.

From my clarity, I have set an intention to be of service to the great good. I now choose to focus my energy and time on truly meaningful work and trust that the right people will come to me.

In order for this high vibrational alignment to take place, I have had to release some unhealthy habits.  I have had to surrender people, places and things that do not serve my great good.  This has been challenging and necessary.

Please know that I am speaking with humility.  I share this with you because I want you to enjoy the manifestation of your own miracles.

I intend to manifest more positive transformation in the year ahead.  I want to invite you to join me on the journey.  Yesterday, after 30 years of not having the internet available at my location, we had the internet installed. W O W !!! Miracles are happening. 

I will finally be able to offer my services and classes online.  It will take a bit for me to figure out if I need additional equipment.  Look for new online offerings in the new year.  

In addition to the lovely and sacred Wisdom Circle, I would also like to offer a Manifestation Group for those who are on a path of transformation. It is powerful to have a conscious community to hold us in integrity and support our process.

I want to let you know that I am leaving the office that I have been using at KCHA and have decided to look for my next step in the new year.  In the meantime, I will be available for consultations on zoom and at Sanctuary.

Mercury is going retrograde tomorrow until January 1st.  This creates an opportunity to pause and consciously consider the next best step.  It also invites us to take some time to reflect on all that has transpired in 2023.  May we forgive and release what does not serve and bless the best with gratitude and wisdom.

I invite you to join me for my weekly yoga.  Friday’s Kundalini Yoga is a potent opportunity for transformation. It does not matter where you are physically, there are always modifications. What is most important is that you begin where you are.  Listen to your body. Honor your feelings. Hold space for yourself.

This Saturday, I will be doing a Solstice Celebration with some gentle yoga to prepare for a guided meditation to honor the transition from autumn into winter.  This time together will be significant as we work on the bodylocks and breathwork which are essential if we are consciously working with energy.  In some way, aren’t’ we are all working with energy?!

I am genuinely looking forward to Tuning In 2024 at Sanctuary. This is always meaningful way to start the new year. After all these years of doing this practice in sacred community, some things will stay the same and others will be different.  I really want to utilize the time to activate your intentions for 2024.  Please consider joining me for an opportunity to honor what was, assess the unfolding energies of the new year and bless the best for 2024. 

If you cannot make the group session, I will be offering this work in personal consultations.

Many wonderful blessings to you and yours.  Please know that I am grateful to have you in my life.

Much love always,





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